Have you ever noticed how belting out in the shower or humming to music during your morning commute can set the tone for the entire day?
Singing doesn’t just make you feel good – research shows that it even has a surprisingly positive impact on your health and happiness.
A recent Swedish study found that singing in a choir can have the same calming effects as yoga. When people sing together, their breathing patterns and heart rates synchronize, producing a sense of harmony.
But even solo singing sessions can significantly improve your breathing capacity, stress levels and mood. Deep belly breathing and being focused on the music instead of your worries are key elements of reducing stress, anxiety and depression. Additionally, when the musical vibrations move through your body, endorphins and oxytocin are released – two hormones associated with feelings of pleasure and bonding, less stress and a better mood.
To someone like me who loves to sing and could use a health boost, these findings sound impressive. But over the last few years I’ve noticed that as a ‘responsible grown up’ with a never-ending to-do list, I somehow forget to make time to sing on a regular basis, even though it only takes a few minutes to benefit from the practice.
That’s why I jumped at the chance to team up with the lovely Kaila Prins from In My Skinny Genes to get into the singing habit again with the One Month Tune – Up during October!