The 5 Most Common Chronic Diseases Affecting the Elderly - And How to Spot Them | The Health Sessions

The 5 Most Common Chronic Diseases Affecting the Elderly – And How to Spot Them

This article is written by Holly Klamer.  

As our bodies age, we become more susceptible to chronic disease. There are certain diseases that elderly patients are particularly prone to because of their age. Knowing what these diseases are can help you manage your own health or keep an eye on an elderly loved one. 55+ senior living communities are great resources that give seniors a safe place to live where they can get the care they need. Here are some of the most common chronic diseases affecting the elderly and how you can spot them.

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Warning Signs: Are You Listening to What Your Body Is Telling You? | The Health Sessions

Warning Signs: Are You Listening to What Your Body Is Telling You?

Do you ever find yourself feeling impatient and irritated, snapping at people for no particular reason? You wake up tired most mornings, with a racing mind, tense shoulders and aching back. There’s no time to really pay attention to those feelings, because you have to juggle work, family, your health and other obligations.

Your body sends you messages about its internal conditions all the time. Sometimes it offers subtle clues about what it needs in the form of a yawn, food cravings or a gut feeling. Other times, your body signals distress through skin rash, chest pain or unintentional weight loss.

But in today’s fast-paced world, it’s much easier to tune out than it is to tune in. With the non-stop activity going on around us, we tend to focus outwardly and ignore what’s happening inside of us. But when you don’t listen to what your body’s whispering, the distress slowly builds, until your body start screaming for your attention.

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14 Encouraging Quotes to Keep Hope Alive in Dark Times | The Health Sessions

14 Encouraging Quotes to Keep Hope Alive in Dark Times

“Hope is the only thing stronger than fear.”

When life’s challenging and you’re tired of struggling, these famous words from The Hunger Games trilogy might be just what you need to pull you through.

Because hope can be powerful. Hope helps you to keep going when you feel like giving up. It pushes you past the pain and obstacles on your way. Hope is a magical combination of optimism, faith and the somewhat stubborn belief that somehow things will work out.

Some people believe it’s better not to have hope, because it will only lead to disappointment. But the dictionary doesn’t just describe hope as an expectation or desire for the future, but also as “a feeling of trust, a belief that something good may happen.” And that’s a significant nuance.

Having a fixed idea in mind about how things should go can crush your spirit, because life rarely goes as planned. But when you think of hope as a dream destination while staying open-minded about the road that leads you there, hope can fuel your determination to get one step closer in the right direction. You still have to put one foot in front of the other, and the journey might be very different than you’d pictured. But with a little luck, a hopeful heart can lead you to some pretty amazing places.

Have a look at these 14 hope quotes to keep your spark alive in dark times. 

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3 Breathing Exercises for Stress Management | The Health Sessions

3 Breathing Exercises for Stress Management

This article is written by Gavin Wilson from Good Air Geeks

Stress. The one word that everyone, everywhere, can relate to. Why is it so significant? Stress can have such a major impact on your life without you even realizing the depth of its effect. While some people thrive well in stressful situations and actually rely on that extra pressure, normally one would want to reduce levels of stress as much as possible.

What does stress affect? Well for starters, it can impact your sleep, which can lead to many other issues. It can affect the way you eat, your emotions, your weight and your ability to focus. So what can we do to help reduce stress? One important way to release tension is to mind your breathing. Let’s take a look at 3 breathing exercises for stress management.

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