This article is written by Hannah Belger.
Sometimes it feels like exercising and asthma are a match made in hell. Although working out can trigger shortness of breath or other symptoms, having asthma doesn’t have to keep you on the bench. In fact, some Olympic athletes have this condition and still manage to take the medals home.
If you have asthma, you can successfully exercise with proper guidance and treatment, and even benefit from the physical activity. Although there are no sports that should be off limits to people suffering from asthma, there are some activities that will probably trigger asthma symptoms because you have to be active for a long time. These include soccer, cross-country skiing, and ice hockey. On the other hand, there are those that can have a positive impact on your health and help you stay in shape.
Here is a list of activities you could include in your daily routine without worrying you will run out of breath.