Why Pacing Beats Push-and-Crash (and How to Best Manage Your Energy) | The Health Sessions

Why Pacing Beats Push-and-Crash Cycles (And How You Can Best Manage Your Energy)

If you’ve been living with a chronic illness for a while, you’ve probably heard of the Spoon Theory by Christine Miserandino. For someone who’s seriously sick, each day starts with a limited amount of “spoons” of energy. They carefully have to decided how you can best spend each one, knowing that even mondain tasks like taking a shower or making lunch costs you precious spoons.

The Spoon Theory is a helpful analogy of what it’s truly like to live with chronic illness or disability. But how does it work in reality? How do you decide how to spend your spoons? What do you do when you have no spoons left but still half a day ahead of you?

In my experience, there are two broad strategies: pacing and push-and-crash. 

I used to be the queen of push-and-crash cycles. At the time, it really was the only way to get things done: resting up and preparing before an event – going to school, necessary shopping trips, hanging out with family and friends – putting every last drop of effort into getting to and through the event and then… crash. Hard. It meant my symptoms would exacerbate and I couldn’t do much else but rest the next day(s) to recover from that activity.

Read more >Why Pacing Beats Push-and-Crash Cycles (And How You Can Best Manage Your Energy)



7 Best Tips To Use Massage Therapy As A Source Of Injury Prevention | The Health Sessions

7 Best Tips to Use Massage Therapy as a Source of Injury Prevention

This is a guest post by Stacey Connor from Foot Massager Advisor

Massage therapy has long been seen as an effective means to assist people who were suffering from some kind of injury, no matter what kind of injury they have. Even those who have had broken bones find that massage therapy can be beneficial in assisting them so that they can have stronger more durable muscles that are able to assist in the strengthening of the bone.

It is clear that massage therapy can have tremendous benefits for those who have already suffered an injury. But you may be unaware of the fact that it can be as equally helpful in preventing injuries from occurring at all. In fact, even if you are a fitness geek, you may find that by visiting a massage therapist on a regular basis you may prevent injuries from ever having a chance to occur.

Here are seven tips you should know about using massage therapy as a source of injury prevention.

Read more >7 Best Tips to Use Massage Therapy as a Source of Injury Prevention



How You Can Still Pursue Your Goals and Dreams When You're Chronically Ill | The Health Sessions

How You Can Still Pursue Your Goals and Dreams When You’re Chronically Ill

“A dream is a wish your heart makes.” – Walt Disney

Remember when you were young, you’d fantasize about all the things you would do when you were grown up: becoming a doctor or a rockstar, traveling the world, getting married and having kids.

Some of those dreams may be shattered when you get diagnosed with chronic illness.

Suddenly, the life you’d envisioned for yourself is gone. Sometimes there’s little chance of your dreams ever becoming reality. I mean, how can you finish your studies, work a demanding job or raise a family when just getting through the day is a huge challenge?

It’s a heartbreaking feeling to have your deepest desires go unmet. When there’s a gap between what you’d do if only your body would cooperate and what you can actually do, you may experience an inner conflict between accepting your new reality and still trying to shoot for the moon.

Because even the sickest of us still have goals and dreams we wish to fulfill. Living means more than simply surviving. According to Maslow’s hierarchy of needs, when our basic needs like food, shelter and safety are met, we all long to belong and be loved, to cultivate self-esteem and self-respect, and finally to reach self-actualisation. We want to give meaning to our lives, even in the most harrowing circumstances.

But when you’re chronically ill and struggle to do the simplest things, pursuing your dreams and achieving your goals is not as easy as “you can do anything as long as you want it badly enough“. Of course determination, hard work and commitment are key, and there are plenty of stories out there of people accomplishing greatness despite their limitations. But sometimes all the persistence in the world just isn’t enough – at least not right now.

Despite my reservations about some motivational slogans, I’m a fierce believer in hope and going after your dreams. Whether you want to finish your studies, find a loving partner or pursue your passions, here are some realistic ideas to help you set and reach new goals when you have a chronic illness.

Read more >How You Can Still Pursue Your Goals and Dreams When You’re Chronically Ill



How the Holidays Can Affect Those with Mental Disorders | The Health Sessions

How the Holidays Can Affect Those with Mental Disorders

This is a guest post by Mike Jones from Schiz Life

The holiday season can be challenging for anyone, no matter the reason. But while for most people the biggest struggle this winter will be to decide on what presents to get everyone, for others the holidays can be a personal hell. Coping with depression, anxiety, schizophrenia or any other mental disorder during Christmas and New Year’s Eve can be particularly hurtful due to the constant pressure of having to behave in a certain way.

Not So Merry Christmas

Unfortunately, Chrismas is not such a merry time for everyone. According to research published by Randy and Lori A. Sansone in the US National Library of Medicine, the use of emergency psychiatric services decreases during the holidays, only to be followed by a spike in activity shortly after. For people dealing with mental disorders, the holiday season can be an emotionally draining period.

What is more obsessive-compulsive disorder, depression or schizophrenia and love life just don’t seem to mix. The lack of a significant other or tensions in an existing relationship can be more emphasized during the holiday season when you suffer from a mental disorder. And due to this, you may have the tendency to blame your illness more and feel worst. This is normal, and what you can do about it is slowly learn how to cope.

Read more >How the Holidays Can Affect Those with Mental Disorders