The Not-So-Picture-Perfect Road to Health and Happiness

The Not So Picture Perfect Road to Health and Happiness | The Health Sessions

 

Maybe you noticed that, unlike many other health blogs, you rarely see pictures of me sipping green juice or looking fabulous doing yoga on The Health Sessions or social media.

That’s mostly because I’m a pretty private person, who’s watched one too many episodes of CSI Cyber and Stalker. It’s also because I still have a sneaky suspicion that some yoga poses were invented by gurus with slightly sadistic tendencies. And most of the time, my healthy homemade meals don’t look that Instagram-worthy either. (As if eating my dinner when it’s still warm isn’t hard enough with a one-year old at the table without having to take photos.)

But another major reason for not broadcasting pretty pictures of how fun and glamourous a healthy lifestyle can be, is that I don’t want to come off as a hypocrite.

Read more >The Not-So-Picture-Perfect Road to Health and Happiness



Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

As soon as you first hold your baby in your arms, you realise that every cliché about parenthood is true: it’s one of the most joyful, love-filled yet hardest things you’ll ever do.

Taking care of a newborn round-the-clock can be overwhelming for any mum and dad, but when you have a chronic illness like MS, fibromyalgia or lupus, parenting comes with a whole extra set of challenges. Unpredictable symptoms, severe fatigue and physical limitations can pose considerable obstacles when you’re looking after a little one.

Here are 12 practical tips for taking care of your baby and yourself when you’re chronically ill.

Read more >Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself



28 Fun Things to Do When You're Bored and Sick at Home | The Health Sessions

28 Fun Things to Do When You’re Bored and Sick at Home

The two enemies of human happiness are pain and boredom.” – Arthur Schopenhauer

When you feel so sick you can barely lift your head from the pillow, you just want to get through the day in one piece.

But as you’re slowly getting better, your mind might crave some distraction, even though your body is still too weak to do much.

That’s when the boredom creeps in.

Sure, catching up on your Netflix queue is fun at first. But when you find yourself refreshing your social media feed every 5 minutes because the only other option is staring at the ceiling, it’s time for some entertainment!

Finding fun activities to do when you’re sick at home alone may seem like a luxury problem, but it can actually have a bigger impact on your wellbeing than you might realise. Studies have shown that you need 3 positive emotions to make up for every negative one – and there’s no lack of unpleasant experiences when you’re (chronically) ill.

So keep your happiness ratio up and fight the boredom with these 28 enjoyable ways to pass the time.

Read more >28 Fun Things to Do When You’re Bored and Sick at Home



Mindful Micro-Breaks: How to Recharge Yourself Within Minutes

Mindful Micro-Breaks: How to Recharge Yourself Within Minutes

Confession time.

Lately I’ve become the walking cliche of someone who’s glued to their smartphone.

Ever since my active, catnapping daughter was born, I’ve hardly had more than a few minutes to myself most days. Not knowing when those rare moments of peace would occur and how long they would last, I’d often mindlessly grab my phone to recharge by scanning social media, catching up on the news or reading interesting blog posts. Sure, it makes a nice change from changing diapers and singing nursery rhymes when other forms of relaxation are not really an option. But is staring at a screen honestly the best way to decompress and boost my energy?

Online entertainment has become a welcome distraction from our hectic schedules. With an endless supply of cat GIFS, Buzzfeed lists or inspirational TED – talks at our fingertips, no matter where we are of what we’re doing, we’ve started to fill in every small gap of time in our day with some kind of (online) activity.

For example, how often do you find yourself scrolling through your Twitter feed when your dinner partner has gone to the bathroom? Do you always put on your headphones as you’re walking down the street? Or do you instantly pull out your phone if you have to wait anywhere, even if it’s just for a few minutes?

Don’t get me wrong, I love the freedom, inspiration and social connections that the Internet and mobile devices have brought us. But I do wonder: is using online entertainment to relax always the best choice? I mean, how much does checking Facebook really revitalize you?

What if you would spend those small pockets of spare time during your busy day doing something that truly recharges your body and mind?

Ok, it won’t feel the same as lying on a tropical beach or having a luxurious spa day, but you can bring a little peace to your frantic day with mindful micro-breaks.

Have a look at these 7 effective ways to recharge yourself within minutes.

Read more >Mindful Micro-Breaks: How to Recharge Yourself Within Minutes



Why The "Stop Making Excuses" Slogans Annoy Me (And How To Improve Your Life Instead) | The Health Sessions

Why The “Stop Making Excuses” Slogans Annoy Me (And How To Improve Your Life Instead)

If it’s important to you, you’ll find a way. If not, you’ll find an excuse.”

Excuses are for people who don’t want it bad enough.”

It’s not about having time, it’s about making time.”

This time of year, with our New Year’s Resolutions still fresh in our memories, there’s no escaping these kind of motivational quotes or stories of transformation.

Wellness websites, blogs about lifestyle design and fitspiration on Instagram are all telling us there are no excuses to live the life you want or to make a healthy lifestyle a priority. No matter how well intended – and true to a certain point – these are empty words for anyone living with real, severe problems that won’t go away any time soon.

The “stop making excuses” slogans seem to insinuate that we’re unmotivated, lazy people who just need to get off our butts to make our desires happen instead of going through life as zombies.

But motivation and a strong will to succeed are not always enough. In spite of what some people may say, there are valid reasons why someone hasn’t been able to achieve their dreams yet.

Read more >Why The “Stop Making Excuses” Slogans Annoy Me (And How To Improve Your Life Instead)