12 Sleep Apnea Exercises and Lifestyle Changes for a Healthier and Happier You | The Health Sessions

12 Sleep Apnea Exercises and Lifestyle Changes for a Healthier and Happier You

This article is written by Brittany Ashbury. 

Does loud snoring make you feel exhausted throughout the day? You should not ignore heavy or loud snoring, as this can sometimes mean a more serious underlying problem.

Excessive grunts and snorts in the evening can be a sign of sleep apnea, particularly if the snoring is complemented with interrupted breathing that seems like choking or gasping. This condition not only disturbs a good night’s rest, but it can also mean serious health conditions such as heart ailments, depression, pulmonary diseases, and hypertension among others.

Today, we will discuss what sleep apnea is, its causes and symptoms, and sleep apnea exercises you can do to prevent or manage it.

Read more >12 Sleep Apnea Exercises and Lifestyle Changes for a Healthier and Happier You



7 Best Home Remedies for Treating Indigestion | The Health Sessions

7 Best Home Remedies for Treating Indigestion

This article is written by Henna Lawrence. 

Indigestion is one of the common and uncomfortable feelings. In general, food poisoning, overeating, spicy foods, medications, unhygienic food, or even diet that contains less fiber can cause indigestion or other digestive disorders.

The pain from indigestion is mostly felt in the upper abdomen with sensations of burning, pain, fullness, nausea, or bloating. They generally go away after treating with home remedies or medications. However, if it lasts for longer, it could be the underlying symptom of some complicated digestive disorders.

Alcohol, drugs, or stress may provoke the symptoms of indigestion. In such cases, home remedies for indigestion not only clear indigestion but also remove the other symptoms associated with it. These are also recommended as they give good results with minimal to no side effects.

Take a look at these 7 home remedies to treat indigestion.

Read more >7 Best Home Remedies for Treating Indigestion



Healing Mantras: Why Your Words Matter More Than You'd Think | The Health Sessions

Healing Mantras: Why Your Words Matter More Than You Think

This article is written by Donna Owens from 365 Days of Healing Mantras (affiliate link).  We don’t have to look far these days to come across an inspiring quote, affirmations and mantras to help us get through our hectic days. There are mantras for love, healing, success and money – in fact there are mantras and … Read more >



5 Best Sleeping Positions for Lower Back Pain | The Health Sessions

5 Best Sleeping Positions for Lower Back Pain

This article is written by Layla Parker from A Sleepy Wolf. 

Lower back pain does not only disturb you during your waking hours. It can also embarrass you on your bedtime, preventing you from having a peaceful evening repose.

I bet that many of us are no longer stranger to this condition. After all, multiple causes can mention it. Stress alone has been found out to contribute to the proliferation of back pain. It doesn’t require arthritis or other serious illness before you can sustain this strange predicament.

However, a person should know that lousy sleeping posture can further aggravate the ache in your back. On the other hand, sleeping correctly can also prevent it. Here are the 5 best sleeping positions for lower back pain.

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6 Eco-Friendly Actions That Directly Impact Your Health | The Health Sessions

6 Eco-Friendly Actions That Directly Impact Your Health

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There’s no denying it – our beautiful planet is in trouble.

On top of the much-discussed climate change, planet Earth is threatened by air pollution, scarcity of water, deforestation and animal extinction on a large scale.

And the environmental changes are affecting your health – through the quality of the air you breathe, the water you drink, the soil that grows your fruit, vegetables and grains.

Now I’m not a no-waste eco warrior who only eats organic produce from the veggie patch. Just like many of you, I have a limited amount of energy and resources to get everything done. But recently I have started taking tiny steps into a more environmentally-friendly direction. Because it matters – not just to the earth and its future residents, but to my family’s health today.

Let’s have a look at why being a green god(dess) is good for your health and which eco-friendly actions you can start taking today to make a positive impact.

Read more >6 Eco-Friendly Actions That Directly Impact Your Health