This article is written by Layla Parker from A Sleepy Wolf.
Lower back pain does not only disturb you during your waking hours. It can also embarrass you on your bedtime, preventing you from having a peaceful evening repose.
I bet that many of us are no longer stranger to this condition. After all, multiple causes can mention it. Stress alone has been found out to contribute to the proliferation of back pain. It doesn’t require arthritis or other serious illness before you can sustain this strange predicament.
However, a person should know that lousy sleeping posture can further aggravate the ache in your back. On the other hand, sleeping correctly can also prevent it. Here are the 5 best sleeping positions for lower back pain.