Ever since I wrote ‘8 Hot and Healing Drinks to Warm You Up’, I’ve come across so many other original, health-boosting hot beverages that I couldn’t resist dedicating another blog post to warming drinks with added benefits. ‘Cause let’s be honest, what’s nicer on a cold winter’s day than cozying up with a cup of hot chocolate or latte that’s actually good for you?
Jessica Kendall James is the chronic illness lifestyle blogger and creator behind OurNewHealthy.com and The Spoonie Planner, living her life to the fullest and seeking to redefine “healthy” with multiple chronic illnesses. After spending many years in isolation while struggling to find a proper diagnosis, Jessica created The Spoonie Planner to lift herself back up and find diagnoses, treatment, and a life beyond just survival. It was in seeing how it empowered her that Jessica realized The Spoonie Planner might be able to help others too, and so she created Our New Healthy, a lifestyle brand and blog for the chronically ill. And this December, with the help of her Spoonie Community, she was able to launch the brand’s first tool, The Spoonie Planner.
Tell us a little about yourself.
Hi, I’m Jessica! I am 25 years old and I love all things ocean, nature, and adventure-related! My greatest gift in life is my friendships, and my deepest passion lies in a few different arenas including organic beauty and lifestyle, patient empowerment, and the organization aisle at Target.
I also happen to live with 8 main chronic illnesses, including EDS Type 3, POTS, Gastroparesis, MCAD, Ankylosing Spondylitis, Celiac Disease, Hypothyroid, and TMD, among other underlying diseases and disorders. I was born with EDS Type 3, that is for certain, but many of my other illnesses could have been avoided with proper early diagnoses of my EDS. You can learn more about me and my journey at OurNewHealthy.com !
So you’ve begun the new year bursting with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, however, it’s tempting to go overboard, trying to go from midnight-snacking coach potato to a gym-loving, juice fasting fit girl/guy in a few weeks time.
Unfortunately, drastic lifestyle changes usually don’t lead to lasting results. It’s much easier and more realistic to take small, doable steps towards your goals. So have a look at these 101 simple things you can do today to boost your health and happiness!