So you’ve begun the new year bursting with good intentions to eat healthier, move more and meditate daily. In your enthusiasm, however, it’s tempting to go overboard, trying to go from midnight-snacking coach potato to a gym-loving, juice fasting fit girl/guy in a few weeks time.
Unfortunately, drastic lifestyle changes usually don’t lead to lasting results. It’s much easier and more realistic to take small, doable steps towards your goals. So have a look at these 101 simple things you can do today to boost your health and happiness!