This article is written by Mia Johnson.
Nutrition is often the most neglected aspects of mental health. Food might play an integral role in our physical health, but the same is true for our minds. It’s only natural, considering that your brain is an organ like any other. This means that giving it the nutrients it needs can help improve its performance and health.
Breakfast is the backbone of our daily nutrition. It’s not called the most important meal of the day for nothing. The meal that starts your day off plays a big role in how that day will unfold. Here’s how you can positively impact your mental state with a good breakfast.