12 Ideas to Eat More Fermented Foods for a Healthy Gut | The Health Sessions

12 Ideas to Eat More Fermented Foods for a Healthy Gut

It’s hard to miss that fermented foods have been making a comeback in the food scene and wellness industry.

And there’s good reason for that. It turns out that this age-old method to preserve fresh produce has many benefits for your health, especially your gut.

Fermentation is a natural process in which microorganisms like yeast or bacteria break down carbohydrates and covert them into alcohol or lactic acids. Not only does this improve the shelf life of foods, it also promotes the growth of beneficial bacteria known as probiotics.

Research shows that probiotics help improve your digestion, immunity and heart health. Probiotic-rich foods also support the restoration of your digestive system after taking antibiotics. What’s more, by promoting good gut bacteria, probiotic-rich foods could reduce inflammation in your body, which is the underlying cause of many diseases.

Pretty good reasons to eat more fermented foods, right? You’re probably familiar with traditional fermented foods like pickles and sauerkraut. But did you know that tempeh, Korean kimchi, kefir and kombucha are also packed with probiotic properties?

There are many guides online to showing you how to quickly pickle vegetables, make sauerkraut and ferment kimchi. But whether you make it yourself or buy them, how do you add more fermented foods to your meals? Take a look at these 12 delicious ways to eat more fermented foods for a healthy gut. 

Read more >12 Ideas to Eat More Fermented Foods for a Healthy Gut



6 Ways to Balance Your Hormones Naturally | The Health Sessions

6 Ways to Balance Your Hormones Naturally

Women learn early on that hormonal fluctuations are a natural part of life. Throughout the different phases of your monthly cycle, you experience changes in your energy level, mood, concentration, libido and food cravings.

Your hormones ebb and flow over the span of approximately four weeks, affecting how you feel. But sometimes your hormones get out of balance, which causes all kinds of symptoms. You may struggle with acne, weight gain, fatigue, brain fog, dry skin or a decreased sex drive. Other signs of hormonal imbalance include irregular periods, night sweats, pain during sex and mood swings.

Some hormonal shifts are normal, like the changes that occur during pregnancy, lactation and menopause. Other imbalances may be caused by medication and underlying health problems, such as diabetes and thyroid disorders. Prolonged stress and sleep deprivation can also be to blame riding a hormonal roller coaster.

So what can you do when your hormones are out of balance?

First, consult your doctor to check your hormone levels and rule out any underlying diseases. Depending on the results, your physician could suggest different treatment options.

Besides these hormonal therapies, there are simple lifestyle changes you can make to help restore your hormonal balance. Take a look at these 6 tips to balance your hormones naturally. 

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Women's Wellness: 5 Reasons Why We Need Feminist Medicine | The Health Sessions

Women’s Wellness: 5 Reasons Why We Need Feminist Medicine

Chances are, you’re thinking: Feminism?! What’s that got to do with my health?

Well, more than you’d think.

Over the past century, women’s rights has gotten a long way in many countries around the world. From being able to vote to access to birth control and receiving equal wages, lots of effort has been made to close the gender gap.

But there’s one important area where there’s still work to be done: medicine.

And I’m not talking about having more female doctors in hospitals, although that of course would be great too. No, I’m referring to the fact that, until recently, the medical world wrongfully assumed that women and men were pretty much the same health wise.

Historically, women have been discouraged from taking part in clinical trials. Except for obvious areas like gynecology and breast cancer, the (white) male body has long been the standard for the human body. That meant that half of the population was overlooked when it came to developing new meds and diagnostic guidelines.

Let’s take a closer look at 5 reasons why we still need feminist medicine today. 

Read more >Women’s Wellness: 5 Reasons Why We Need Feminist Medicine



Skin Care 101: The Do's and Don'ts for Healthy Skin | The Health Sessions

Skin Care 101: The Do’s and Don’ts for Healthy Skin

This article is written by a guest author.

A healthy skin doesn’t just make you look fresh and glowing – it also forms your first line of defense against germs and toxins. When it comes to caring for your skin, it can be difficult to find the right solution for you specifically. With so many products saturating the skincare market, who’s to know what will work and what won’t?

If you’re feeling lost on what habits you should or shouldn’t be partaking in, keep reading to learn the do’s and don’ts for healthy skin all-year-round!

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How to Get Your Partner Involved in a Healthy Lifestyle Change | The Health Sessions

How to Get Your Partner Involved in a Healthy Lifestyle Change 

This article is written by a guest author. 

When you’re in a relationship, it’s normal to want what’s best for your partner. The more time you spend with one another, the more invested you become in their well-being and happiness.

If your partner has an unhealthy habit, it’s perfectly normal to want to change it. Though your intentions may be good, it can be tricky to try to help your partner without coming off as patronizing or abrasive. The last thing you should do is make your partner feel upset or ashamed.

Check out this step-by-step guide on how to get your partner involved in a healthy lifestyle change.

Read more >How to Get Your Partner Involved in a Healthy Lifestyle Change