How to Improve Your Functional and Mobility Training | The Health Sessions

How to Improve your Functional and Mobility Training

This article is written by Anne Denning.  

Have you wondered why some people go slow or move with pain, which affects their daily chores and even work? Well, this is because some people have instability and malfunction in their movements and mobility.

If this happens to you, you need to enhance your moves to accomplish your fitness goals. This will make you efficient and able to satisfy the demands and work of everyday life. Here are some details of what functional and mobility skills can do for you to live a quality life.

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How to Work on Your Recovery in Everyday Life | The Health Sessions

How to Work on Your Recovery from Illness in Everyday Life

Do you ever dream about going to a luxurious wellness center where you can fully focus on your health and happiness?

I know I did. During times when I was severely ill, I used to fantasize about exotic yoga retreats or Swiss spas, with nothing on my mind but gentle exercise, nourishing meals, health-boosting massages and meditation sessions.

But unfortunately, that’s not how recovery works for most people. It’s something you have to work on in the midst of doctor’s appointments, work obligations, looking after your family and running a household.

And even if you do start your healing process in a rehabilitation retreat, one day you will get back to your regular life. You still need to find a way to combine managing your health and your other responsibilities.

So how can you work on your recovery from illness in everyday life? 

A lot of it depends on your health condition and personal situation. But here are some helpful ways you can still boost your health and happiness when you’re short on time and energy.

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Hype or Healthy: Who Can Benefit from Taking Supplements? | The Health Sessions

Hype or Healthy: Who Can Benefit from Taking Supplements?

To function well, your body and mind need the right balance of vitamins, minerals and macronutrients every day. Normally, you should be able to obtain all these necessary nutrients by eating a balanced diet, but that doesn’t always happen. Deficiencies in iron, iodine and vitamin A affect more than two billion people worldwide, and not just in developing countries. People either don’t get enough vitamins and minerals from their food, or their body has a (temporarily) increased need for certain nutrients.

In these cases, taking a supplement can significantly improve your health. But, as John Hopkins researchers warn us, “pills are no shortcut to better health and the prevention of chronic diseases.” It’s tempting to think you’ve got your nutritional bases covered by taking a multivitamin each day, while ignoring the underlying issue like an unhealthy lifestyle.

What’s more, many people see vitamins, minerals and herbal remedies as pretty harmless. But mindlessly taking supplements could actually hurt your health. Taking high levels of vitamin A, B6 and E for a longer period of time can cause severe side effects, from changes in vision to nerve damage. If you’re on medication, you should also check with your doctor or pharmacist for potential drug interactions. Vitamin K, for example, can interact with the anti-clotting effect of blood thinners.

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5 Delicious Smoothie Recipes for a Healthy Breakfast on the Go | The Health Sessions

5 Delicious Smoothie Recipes for a Healthy Breakfast on the Go

This article is written by Karmen from The Healthy Cuisine

Smoothies can make a great breakfast but only if you choose your ingredients right. In this article, we take a quick look at what you need to make a healthy and filling breakfast smoothie as well as share five delicious recipes you can try today.

There are certain rules to be followed when making a smoothie if you want it to turn out not only tasty but also healthy. This means you cannot just throw your favorite treats in there and call it a success. Here are a few tips and tricks on how to do it right so you do not end up with a dessert rather than a healthy breakfast.

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7 Health Meal Prep Ideas to Simplify Your Life | The Health Sessions

7 Healthy Meal Prep Ideas to Simplify Your Life

This article is written by Line Arias.

The first step to eating healthy is by making a healthy meal plan. Without a meal plan, you will find it challenging to organize your eating habits. This is important, especially for people who go to the office because usually, you don’t have access to healthy food when you are working. There are several dishes you can use in your meal plan. For example, try to find amazing Italian recipes, so your meals are not only delicious, but they are filled with nutrients as well.

Meal plans are also beneficial because they save time and money. You don’t have to spend the entire day deciding what to eat. In addition to that, a meal plan will keep you from buying unnecessary snacks that you don’t need.

Read more >7 Healthy Meal Prep Ideas to Simplify Your Life