Going on holiday abroad is the perfect opportunity to immerse yourself in a new culture, language and delicacies. During your travels you might also catch a glimpse of what people all over the world do every day to lead healthy and happy lives. From Spanish siestas and the longevity secrets of the Blue Zones to the Japanese forest bathing and Balinese smiling meditation, pearls of wisdom can be found everywhere.
Not to mention the countless medicinal plants and spices, health-boosting dance rituals and healing massage techniques that form the basis of so many cultures around the globe.
So bring home a more lasting souvenir than the touristy stuff in the local gift shop and pick up a few healthy habits from your destination.
And hey, you don’t even have to leave the house, because I’ve got 8 of the world’s best health tips rounded up just for you.