Why The “Stop Making Excuses” Slogans Annoy Me (And How To Improve Your Life Instead)


Excuses

 

If it’s important to you, you’ll find a way. If not, you’ll find an excuse.”

Excuses are for people who don’t want it bad enough.”

It’s not about having time, it’s about making time.”

 

This time of year, with our New Year’s Resolutions still fresh in our memories, there’s no escaping these kind of motivational quotes or stories of transformation.

Wellness websites, blogs about lifestyle design and fitspiration on Instagram are all telling us there are no excuses to live the life you want or to make a healthy lifestyle a priority. No matter how well intended – and true to a certain point – these are empty words for anyone living with real, severe problems that won’t go away any time soon.

The “stop making excuses” slogans seem to insinuate that we’re unmotivated, lazy people who just need to get off our butts to make our desires happen instead of going through life as zombies. But motivation and a strong will to succeed are not always enough. In spite of what some people may say, there are valid reasons why someone hasn’t been able to achieve their dreams yet.

Read more >Why The “Stop Making Excuses” Slogans Annoy Me (And How To Improve Your Life Instead)



A Holiday Reading Guide: The Best Articles on Healthy Living, Psychology and Making Your Resolutions Stick

 

Holiday Reading Guide

These dark December days are the perfect time to curl up on the couch with a big mug of tea and catch up on some reading. I hope you enjoy the interesting articles below with useful tips for a healthy and happy 2015!

 

On Healthy Living

Read more >A Holiday Reading Guide: The Best Articles on Healthy Living, Psychology and Making Your Resolutions Stick



Pudding Perfection: 10 Indulgent Desserts for Healthy Holidays

Healthy Desserts | Sweet Potato Pecan Pie

 

This might come as a surprise to you, given the headline, but I’ll be the last person to convince you to “eat clean” during the holidays.

Ok, embracing every opportunity to satisfy your cravings throughout November and December is not a good idea for your health. But stuffing yourself with turkey or eating one too many ‘oliebollen‘ (Dutch doughnuts) on New Year’s Eve? That’s not such a big deal! Eating isn’t just about nutrients, calories and feeding your body. It’s also about feeding your soul, by sharing a delicious meal and laughs with your loved ones.

And please, if you choose to let go of your food philosophy for those two or three days of the year, don’t feel guilty about it. Make sure you enjoy every bite! You can make healthier choices the next day.

But maybe you have diabetes or irritable bowel syndrome or another health condition, and having sugar-laden desserts with enormous amounts of butter, cream and white flour is not an option. Maybe you simply prefer (the taste of) whole food ingredients like bitter chocolate, raw honey, dates and fragrant spices in your pudding. Whatever the reason, when you like to keep up your healthy food habits during the holidays and still satisfy your sweet tooth, check out these 10 indulgent desserts from my favourite food bloggers.

Read more >Pudding Perfection: 10 Indulgent Desserts for Healthy Holidays



Healthy Snacking On The Go: 10 Savoury and Sweet Bites

Healthy Snacking On The Go

 

When the afternoon rolls around and you feel yourself slipping into a slump, it’s all too tempting to grab a red velvet cupcake to go with your latte macchiato or hit the vending machine at work. But as yummy as these treats can be, there are more nutritious ways to keep your energy up throughout the day – and satisfy your taste buds too.

Here are 10 healthy homemade snacks that you can bring to the office or eat on the go.

Read more >Healthy Snacking On The Go: 10 Savoury and Sweet Bites



Easter Brunch: 10 Healthy Takes on Your Favourite Festive Dishes

Healthy Easter Brunch | Banana Bread Pancakes

 

Sunday mornings are perfect for lingering in bed and staying in your pajamas as long as you feel like it, before lazily finding your way into the kitchen to feast on banana pancakes.

So this Easter weekend, treat yourself to these healthy takes on your favourite sweet or savoury brunch dishes! You might want to work up your appetite with an egg hunt first…

Read more >Easter Brunch: 10 Healthy Takes on Your Favourite Festive Dishes