Pilates for Chronic Pain: What It Is, The Benefits and How to Do it Safely | The Health Sessions

Pilates for Chronic Pain: What It Is, The Benefits and How to Do It Safely

This article is written by Sarah Williams.

Often termed as “Contrology”, Pilates is a wonderful exercise for anyone looking forward to getting killer abs and core strength. However, the usefulness is not limited to that only.

Beyond that, Pilates can significantly help ease chronic pain. The way this exercise is designed, it simply diminishes the pains of several kinds through physical movement. But that can never be enough information, right?

For a better understanding, it’s required to dig a little deeper than this. Aiding to the same, here’s what you need to know about Pilates and their usefulness as a remedy for chronic pain of different types.

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Hot Stone Massage Therapy and The Key Benefits You Should Know | The Health Sessions

Hot Stone Massage Therapy and The Key Benefits You Should Know

This article is written by Erik Neil.

Hot stone massage therapy is a kind of massage therapy that uses smoothen hot stones to apply the treatment. The stones for hot stone massage are made by basalt, which is a kind of volcanic rock that can bear the heat for a long time. The stones are heated to between 130 to 145 degrees for applying hot stone massage therapy. Sometimes cold stones may be used after the therapy to calm engorged blood vessels and to relax your skin.

Therapists use long strokes, circular movements, vibration, tapping and kneading during the treatments of hot stone therapy. And the therapist may place the stones along your spine, on your stomach, chest, face, palms or your foot and toes.

In this article, I will discuss the key benefits of hot stone massage therapy, including the risks and warnings.

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7 Sound Ideas to Get a Comfortable Night’s Sleep | The Health Sessions

7 Sound Ideas to Get a Comfortable Night’s Sleep

This article is written by Tom. 

To get a comfortable night’s sleep, and I mean a really good night’s sleep, can be hard. The aftermath of not getting a good sleep entails waking up groggy, cranky and mentally unprepared for the day – and don’t forget the dark circles under your eyes.

What would help you achieve this ‘milestone’ is to create the right environment. You can get a comfortable night’s sleep by following these sound ideas below.

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12 Ideas to Eat More Fermented Foods for a Healthy Gut | The Health Sessions

12 Ideas to Eat More Fermented Foods for a Healthy Gut

It’s hard to miss that fermented foods have been making a comeback in the food scene and wellness industry.

And there’s good reason for that. It turns out that this age-old method to preserve fresh produce has many benefits for your health, especially your gut.

Fermentation is a natural process in which microorganisms like yeast or bacteria break down carbohydrates and covert them into alcohol or lactic acids. Not only does this improve the shelf life of foods, it also promotes the growth of beneficial bacteria known as probiotics.

Research shows that probiotics help improve your digestion, immunity and heart health. Probiotic-rich foods also support the restoration of your digestive system after taking antibiotics. What’s more, by promoting good gut bacteria, probiotic-rich foods could reduce inflammation in your body, which is the underlying cause of many diseases.

Pretty good reasons to eat more fermented foods, right? You’re probably familiar with traditional fermented foods like pickles and sauerkraut. But did you know that tempeh, Korean kimchi, kefir and kombucha are also packed with probiotic properties?

There are many guides online to showing you how to quickly pickle vegetables, make sauerkraut and ferment kimchi. But whether you make it yourself or buy them, how do you add more fermented foods to your meals? Take a look at these 12 delicious ways to eat more fermented foods for a healthy gut. 

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6 Ways to Balance Your Hormones Naturally | The Health Sessions

6 Ways to Balance Your Hormones Naturally

Women learn early on that hormonal fluctuations are a natural part of life. Throughout the different phases of your monthly cycle, you experience changes in your energy level, mood, concentration, libido and food cravings.

Your hormones ebb and flow over the span of approximately four weeks, affecting how you feel. But sometimes your hormones get out of balance, which causes all kinds of symptoms. You may struggle with acne, weight gain, fatigue, brain fog, dry skin or a decreased sex drive. Other signs of hormonal imbalance include irregular periods, night sweats, pain during sex and mood swings.

Some hormonal shifts are normal, like the changes that occur during pregnancy, lactation and menopause. Other imbalances may be caused by medication and underlying health problems, such as diabetes and thyroid disorders. Prolonged stress and sleep deprivation can also be to blame riding a hormonal roller coaster.

So what can you do when your hormones are out of balance?

First, consult your doctor to check your hormone levels and rule out any underlying diseases. Depending on the results, your physician could suggest different treatment options.

Besides these hormonal therapies, there are simple lifestyle changes you can make to help restore your hormonal balance. Take a look at these 6 tips to balance your hormones naturally. 

Read more >6 Ways to Balance Your Hormones Naturally