10 Savory Yogurt Bowls for a Hearty Breakfast | The Health Sessions

10 Savory Yogurt Bowls for a Hearty Breakfast

You’ve probably heard me say it before: eating veggies with most meals is an easy way to boost your health and happiness. And this food trend will help you start your day on track: savory yogurt bowls.

You may be used to combine your yogurt with cereal and fruit. But across many cultures, yogurt is traditional eaten in a savory dish. Whether it’s Indian raita, Greek tzatziki or Turkish yogurt soup, savory yogurt is a staple in many cuisines.

For a healthy breakfast that keeps you full until lunch, try a savory yogurt bowl. If you want to keep things simple, just drizzle olive oil over your yoghurt and sprinkle it with nuts, seeds, chili flakes and sea salt. Or you could go all in with nutrient-packed toppings like roasted veggies and poached eggs.

Check out these 10 savory yogurt bowls for a healthy start of your day!  

Read more >10 Savory Yogurt Bowls for a Hearty Breakfast



7 Tips for Effective Communication with Your E-Doctor | The Health Sessions

7 Tips for Effective Communication with Your E-Doctor

This article is written in collaboration with Laboure College. 

Excellent communication is a fundamental part of any healthy relationship. Like any other healthy relationship, on a broad scale, it really applies to the doctor-patient relationship as well. When the main link of proper communication and understanding is broken between the doctor and patient relationship, a cascade of negative consequences can result. If the patient has not been able to express his or her symptoms, an incorrect diagnosis might be made. 

The Joint Commission on Accreditation of Healthcare Organizations states in their study “Medical Errors and Poor Communication,” that communication errors are the leading cause of 60% to 70% of preventable hospital deaths. If the doctor hasn’t clearly got the idea of what their patient has to say about their symptoms, they may end up prescribing a wrong treatment plan. Bad communication inevitably leads to disappointment for both patient and doctor.

When your doctor is well experienced, you tend to listen to what he has to say rather than explaining your symptoms. But the conversation goes both ways. If you feel like a proper communication isn’t happening between you and your doctor, you might want to consider your communication options – especially in your e-consultation, where you will only have a fixed amount of time. Whether it is a video call or chat service with your physician, open communication plays an essential part in your e-consultation.

Here are 7 tips to help you have a more effective communication with your e-doctor.

Read more >7 Tips for Effective Communication with Your E-Doctor



Your 3-Step Guide to Stop Emotional Eating For Good | The Health Sessions

Are You an Emotional Eater? Here’s How to Stop.

This article is written by David Dack. 

Those chocolate chips may seem delicious when you’re feeling down.

But the relief won’t last. Devoid of the ability to process your emotions, you may become more inclined to turn toward food to find release for your feelings.

In other words, you’re emotionally eating, and it’s bad for you. If you’re dealing with emotional eating right now, I want to let you know that regardless of how challenging and impossible it may seem, you can break out of this seemingly vicious cycle.

Here are my top tips on how to stop emotional eating.

Read more >Are You an Emotional Eater? Here’s How to Stop.



15 Healthy Brunch Recipes to Make This Weekend | The Health Sessions

15 Healthy Brunch Recipes to Make This Weekend

Isn’t a healthy brunch the best way to celebrate the weekend?

You can sleep in, work up an appetite and indulge yourself with sweet and savory meals that you don’t have time to whip up on weekday mornings. Even better, brunch makes a great time for a get-together with your favorite people.

No matter if you want to indulge your mom on Mother’s Day or invite your girls over for a fancy brunch, these healthy brunch recipes will help you start your day in style!

Read more >15 Healthy Brunch Recipes to Make This Weekend



10 Small Lifestyle Changes That Make a Big Impact | The Health Sessions

10 Small Lifestyle Changes That Make a Big Difference

Do you ever fantasize about drastically changing your lifestyle? No more takeout while watching your favorite show – no, starting Monday, you will eat ‘clean’, start a new exercise program and add wellness routines to your daily schedule.

It’s tempting to think that going all-in on a healthy lifestyle will make you feel better instantly. But even with the best intentions, most of us give up on our new diet and stop going to the gym within weeks. Why? Because you do many things like eating breakfast, buying groceries and getting ready for bed on autopilot. It requires a lot of mental energy to monitor and adjust your behavior all day long – ‘oh right, no more sugar in my coffee’. And building new habits takes time.

So when it comes to making lifestyle changes that last, starting small is often best

And if you think that tiny adjustments can’t make a significant impact, think again.

Take a look at 10 small lifestyle changes that make a big difference to your health and happiness.

Read more >10 Small Lifestyle Changes That Make a Big Difference