8 Natural Ways to Optimize Your Immunity | The Health Sessions

8 Natural Ways to Optimize Your Immunity

Your immune system works around the clock to ward off bacteria, viruses and other disease-causing microorganisms. But sometimes it fails: a germ slips through your defense systems and you get sick.

Or worse: in reaction to an unknown trigger, the body sometimes produces antibodies that mistakenly attack its own tissues. This type of overactive immune reaction is what happens in auto-immune diseases like rheumatoid arthritis, diabetes and lupus.

Although scientifically speaking “boosting your immunity” makes little sense, common habits like chronic stress, a fast food diet and sleep deprivation are known to decrease your body’s ability to fight off foreign invaders. So what can you do to keep your immune system strong – besides washing your hands and practicing good cooking hygiene?

Of course you can’t always prevent getting sick. But a healthy lifestyle does support the functioning of your immune system, keeping your defenses up and running as good as possible.

Have a look at these 8 natural ways to optimize your immunity and fight off the flu. 

Read more >8 Natural Ways to Optimize Your Immunity



7 Healthy Cookbooks You Need in Your Kitchen (Now) | The Health Sessions

7 Healthy Cookbooks You Need in Your Kitchen (Now)

It’s the same old question every day: “What’s for dinner tonight?”

No matter if you’re a seasoned home cook or a kitchen novice, you can never have too much healthy food inspiration. Whether you’re looking for nourishing breakfasts or easy weeknight dinners, the lush food photography in the cookbooks listed below will get you fired up to prep healthy meals in no-time.

There’s a recipe guide for everyone’s taste, from plant-based dishes and Paleo feel-good food to family-friendly, balanced dinners. All the cookbooks have one thing in common: they all showcase home-cooked meals made with fresh, wholesome ingredients.

So get the perfect gift for your foodie friend or expand your own culinary repertoire with these 7 healthy cookbooks you need in your kitchen – now. 

Read more >7 Healthy Cookbooks You Need in Your Kitchen (Now)



11 Medicinal Mushroom Recipes That'll Boost Your Immunity | The Health Sessions

11 Medicinal Mushroom Recipes That’ll Boost Your Immunity

“All fungi are edible. Some fungi are only edible once.” – Terry Pratchett

For hundreds of years, mushrooms have been used in Traditional Chinese Medicine for healing purposes. Used in tinctures, powders and teas made from dried fungi, medicinal mushrooms were believed to support the immune system, protect heart health and promote longevity.

It turns out that these traditional healers were onto something. Not only are mushrooms packed with vitamin B and minerals like copper, selenium and zinc, they’re also an excellent source of antioxidants – substances that protect against cell damage from free radicals. That makes mushrooms great for fighting inflammation in the body and boosting your immunity.

What’s more, studies have found that medicinal mushrooms indeed contain powerful compounds that enhance your health. Although more research is needed, each mushroom seems to have their own unique benefits:

  • Shiitake support a healthy heart by lowering blood pressure and bad cholesterol in mice.
  • Reishi help your body adjust to physical and psychological stress, making it a natural remedy for anxiety, depression and sleeplessness.
  • Cordyceps are known for their energy-boosting powers. This mushroom fights fatigue and boosts athletic performance by enhancing cellular energy.
  • Chaga mushrooms are packed with antioxidants, helping you reduce disease-promoting inflammation in your body.
  • Maitake contain beta-glucans, which stimulate the immune system. In animal studies, maitake have been shown to reduce tumor growth and increase the number of cells fighting tumors.

Of course the most pleasurable way to get the benefits from these medicinal mushrooms is to add them to your diet. Because of their meaty texture and earthy flavors, mushrooms lend themselves really well for vegetarian dishes.

If you do want to take supplements, powders or tinctures, please check with your doctor for the right dosage, unwanted side effects and possible drug interactions. It’s also best not to eat mushrooms raw – and don’t forage them in the wild without expertise.

Include some medicinal mushroom magic in your meals with these 11 fungi recipes. 

Read more >11 Medicinal Mushroom Recipes That’ll Boost Your Immunity



Warning Signs: Are You Listening to What Your Body Is Telling You? | The Health Sessions

Warning Signs: Are You Listening to What Your Body Is Telling You?

Do you ever find yourself feeling impatient and irritated, snapping at people for no particular reason? You wake up tired most mornings, with a racing mind, tense shoulders and aching back. There’s no time to really pay attention to those feelings, because you have to juggle work, family, your health and other obligations.

Your body sends you messages about its internal conditions all the time. Sometimes it offers subtle clues about what it needs in the form of a yawn, food cravings or a gut feeling. Other times, your body signals distress through skin rash, chest pain or unintentional weight loss.

But in today’s fast-paced world, it’s much easier to tune out than it is to tune in. With the non-stop activity going on around us, we tend to focus outwardly and ignore what’s happening inside of us. But when you don’t listen to what your body’s whispering, the distress slowly builds, until your body start screaming for your attention.

Read more >Warning Signs: Are You Listening to What Your Body Is Telling You?



Why Preventative Dental Care Is More Important For Your Overall Health Than You Think | The Health Sessions

Why Preventative Dental Care Is More Important For Your Overall Health Than You Think

This article is written by Rachelle Wilber for Carlino & Paton DDS.

You already know that seeing a dentist regularly for checkups and cleanings is important to prevent cavities and other problems inside the mouth. Going to the dentist can also be good for your overall health. Studies have shown the correlation between poor dental health and certain medical conditions, and going to the dentist regularly should be a priority if you care about your overall well-being.

Here are four ways that dental care can benefit your overall health.

Read more >Why Preventative Dental Care Is More Important For Your Overall Health Than You Think