Searching For That One Magic Cure: Why You’ll Never Find It and What You Should Do Instead

 

Oceanside by Annelies Verhelst
Photo by Annelies Verhelst

 

You’ve read hundreds of articles on superfoods, supplements and the benefits of the perfect workout.

Hungry for more information and motivation, you search the Internet for that one magic cure that will fix your health problems.

But the sad truth is: you’ll never find it. 

Your health is the end result of complex, dynamic interactions between your body, mind and surroundings. Practicing yoga or drinking green smoothies can definitely boost your wellbeing, but there isn’t one single thing that will restore that precious balance on its own. Unlike some health guru’s may tell you, healing yourself or ‘leveling up‘ your health requires more than munching on kale chips or trying that special meditation technique. It’s about developing your own routine of timeless health habits, having loving relationships, pursuing meaningful goals and having fun.

Consistently changing your lifestyle, one small habit at a time, will slowly lead to a fitter body, healthier weight and happier mind. It won’t happen overnight. True, lasting change takes time.

But in order to create those lasting changes, you need to step away from the computer and make things happen. 

Read more >Searching For That One Magic Cure: Why You’ll Never Find It and What You Should Do Instead



Hot off the Grill: 10 Healthy BBQ Recipes

 

Healthy BBQ Recipes | Salmon Skewers
Salmon Skewers from Sprouted Kitchen

 

As temperatures are rising and the sun is (finally!) shining in the Netherlands, everyone is gearing up for a summer full of al fresco dining with family and friends. And as much as I enjoy catching up with my loved ones in the garden, I’m not a huge fan of greasy pork sausages and fatty potato salads that are often served at barbecues. So I drew some inspiration from my favourite food blogs and found some amazing recipes that are perfect for the grill. They are easy to make, fresh and tasty, and above all: 100% guilt free! Enjoy!

Read more >Hot off the Grill: 10 Healthy BBQ Recipes



12 Timeless Tips for a Healthy Lifestyle | The Health Sessions

12 Timeless Tips for a Healthy Lifestyle

In a world that constantly changes, what’s considered a healthy lifestyle seems to differ from time to time and from culture to culture.

Over the past decades, we’ve seen countless of diet and exercise trends, from high-tech fitness and low-fat diets, to bootcamp-style workouts, Zumba and juice cleanses. People are not just keen to try out cool new workouts and meal plans, but these trends also reflect the medical knowledge and technology of any given period.

It makes you wonder: Is there any health advice that passes the test of time? Today we’re going back to the basics with 12 timeless tips for a healthy lifestyle.

Read more >12 Timeless Tips for a Healthy Lifestyle



Expert Advice: 11 Tips for Boosting Your Daily Happiness| The Health Sessions

Expert Advice: 11 Tips for Boosting Your Daily Happiness

“Happiness is not a state to arrive at, but a manner of traveling.” – Margaret Lee Runbeck

Do you wake up in the morning feeling positive about life?

Most of the health advice we receive encourages us to eat healthily, be physically active and avoid bad habits like smoking. But it may be time to add “be happy” to the list of standard health recommendations.

An overwhelming amount of scientific studies have found that optimistic people who enjoy life have stronger immune systems, lower stress levels, less pain and even a longer life expectancy than unhappy people.

You might be wondering how you can start to feel happier when you’re struggling with daily hassles and life’s difficulties.

Being happy doesn’t mean you have to be cheerful and smiling all the time. Happiness is an overall satisfaction with your life, as well as the sum of the fleeting feelings you experience every day.

Research by Barbara Fredrickson shows that, in order to flourish, we should have three positive emotions for every negative one. To feel happier, we shouldn’t focus on avoiding bad moments, but on finding ways to increase the positivity in our lives.

So what can you do to cultivate more positive emotions like joy, love and gratitude? What small change can you make that will have a profound impact on your daily happiness? 

Six experts on emotional wellbeing share their best tips on how to be happy.

Read more >Expert Advice: 11 Tips for Boosting Your Daily Happiness



40 Delicious Ways to Eat More Vegetables Every Day | The Health Sessions

40 Delicious and Easy Ways to Eat More Vegetables Every Day

Your mother, doctor and diet books have all been saying it for years: eat your vegetables.

We all know that greens are packed with vitamins, minerals and phytonutrients that boost our health. Research has linked eating plenty of vegetables to a lowered risk for heart disease and cancer, better weight management and even happiness.

But often a busy work – and social life get in the way of eating those five servings a day. Not to mention that eating 200 grams of vegetables on a daily basis can seem like a lot to chew on.

And it’s not just you. Studies have shown that only 1 out of 10 British and American adults eat the recommended amount of veggies a day.

So how can you add more green to your diet?

These 40 delicious ideas will show you how you can easily slip in more vegetables, even on days when you have little time to cook.

Read more >40 Delicious and Easy Ways to Eat More Vegetables Every Day