10 Delicious Dinners in a Bowl

10 Delicious Dinners in a Bowl | The Health Sessions

 

Healthy food bowls are all the craze. Whether it’s a breakfast smoothie bowl, powerful porridge or a Buddha bowl for lunch, there’s something ultimately comforting about digging into layers of goodness.

Making your weeknight dinner in a bowl is oh so easy and appetizing too. You just pick a colourful variety of veggies and grains, add some (plant-based) protein and healthy fats, before you top it off with nuts, seeds, microgreens and a tasty dressing. Et voila, dinner is served!

Here are 10 hearty and healthy recipes to inspire your next dinner bowl. Enjoy! 

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How to Stop Ruminating: Thinking Things Through, Distraction or Mindfulness? | The Health Sessions

How to Stop Ruminating: Thinking Things Through, Distraction or Mindfulness?

“I don’t understand why this is happening to me.”

“God, I’m such a loser for blowing that presentation. What must my colleagues think of me?”

“It’s not fair! Why did he do that to me?”

We’ve all been there. In your mind, you keep going over that argument with your friend or the stupid mistake you made, thinking about what you should have done differently.

You try to make sense of the confusing or upsetting situation by meticulously thinking it through. And normally, that kind of reflection can give you new insights, help you learn and improve, so it won’t happen a second time. But when rehashing the negative experience takes over your thoughts, like a broken record that plays the same lyrics again and again, it becomes a serious risk for your health and happiness.

Read more >How to Stop Ruminating: Thinking Things Through, Distraction or Mindfulness?



8 Hot and Healing Drinks to Warm You Up

8 Hot Drinks with Healing Powers | The Health Sessions

 

There’s nothing like cozying up with a cup of tea or hot chocolate when it’s cold outside. Take your warming drinks to the next level by adding ingredients that offer serious health benefits, like immune-boosting spices, (dried) fruit and superfoods such as matcha, maca and medicinal mushroom powders.

Check out these 8 hot beverages with healing powers to warm you up this winter.

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Surviving Flu Season: 12 Natural Tips to Fight Off Colds and Bugs


Surviving Flu Season 1

 

Cold and flu season is in full swing.

In the winter months, nasty bacteria and viruses seem to be lurking around every corner. But as it turns out, catching a cold has little to do with the temperature outside, but more with our bodies’ decreased ability to ward off bugs. Research suggests we get sick more often during winter because our immune systems are weakened this time of year.

Luckily, science has also identified ways to boost your immunity through your lifestyle. Now, living healthily is no guarantee to completely prevent illness, but it does give you a better chance to fight off the cold and flu or shorten the duration of your symptoms if you do get ill.

So beat the bugs this year and have a look at these 12 natural tips to survive flu season. 

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Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings

Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings | The Health Sessions
Oats with Kale, Egg, Avocado & Sriracha from 26 Grains in London

 

Smoothie bowls may be all the rage, but when it’s still pitch black and chilly outside long after I’ve gotten out of bed, my body craves a more warming breakfast. Luckily, porridge has had a hip and healthy makeover too – and it’s so easy to make!

You just combine your choice of (gluten-free) whole grains and (plant-based) milk and let it simmer on the stove for roughly 10-15 minutes, while stirring frequently. Then it’s time for the fun part: picking your toppings! You can jazz up your basic porridge with all kinds of health-boosting, nutrient-rich toppings: fresh fruit, seeds, nut butters, cacao nibs, avocado and even vegetables. No need to be shy; the taste is in the toppings.

As a rule of thumb for a ‘complete’ breakfast, you could add one good source of vitamin C to your porridge (think: berries, carrots, turmeric) and one topping with healthy fats, like walnuts and shredded coconut. But that’s just a nutritional suggestion; play around with different flavours and ingredients until you find your winning formula.

As you can tell, porridge makes a versatile and nourishing breakfast. Packed with fibers, a bowl of hot ‘n creamy goodness provides a slow release of energy that will keep you satisfied until lunchtime.

So which one of these 10 delicious porridges will you be trying tomorrow morning? 

Read more >Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings