Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings

Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings | The Health Sessions
Oats with Kale, Egg, Avocado & Sriracha from 26 Grains in London

 

Smoothie bowls may be all the rage, but when it’s still pitch black and chilly outside long after I’ve gotten out of bed, my body craves a more warming breakfast. Luckily, porridge has had a hip and healthy makeover too – and it’s so easy to make!

You just combine your choice of (gluten-free) whole grains and (plant-based) milk and let it simmer on the stove for roughly 10-15 minutes, while stirring frequently. Then it’s time for the fun part: picking your toppings! You can jazz up your basic porridge with all kinds of health-boosting, nutrient-rich toppings: fresh fruit, seeds, nut butters, cacao nibs, avocado and even vegetables. No need to be shy; the taste is in the toppings.

As a rule of thumb for a ‘complete’ breakfast, you could add one good source of vitamin C to your porridge (think: berries, carrots, turmeric) and one topping with healthy fats, like walnuts and shredded coconut. But that’s just a nutritional suggestion; play around with different flavours and ingredients until you find your winning formula.

As you can tell, porridge makes a versatile and nourishing breakfast. Packed with fibers, a bowl of hot ‘n creamy goodness provides a slow release of energy that will keep you satisfied until lunchtime.

So which one of these 10 delicious porridges will you be trying tomorrow morning? 

Read more >Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings



The Essential Guide to Transforming Your Health For Good | The Health Sessions

The Essential Guide to Transforming Your Health For Good

A new year, a fresh start. 

The beginning of another year always feels like the perfect opportunity to set big goals, pick a ‘theme‘ for the upcoming twelve months or create healthy new routines. But dreaming away and making plans is the fun part – actually realizing your goals is a lot more challenging.

Making New Year’s resolutions has gotten a bad reputation, because so many of us fail to quit smoking, lose weight or hit the gym on a regular basis once the initial motivation and excitement wears off. It’s not surprising that we often don’t succeed in our efforts, since we tend to get carried away with ambitious goals we want to achieve in no time. Real change doesn’t happen overnight; it takes clear intentions, realistic expectations and setting yourself up for success – plus a good dose of perseverance and luck.

Now, I’d hate for you to set your New Year’s resolutions because you feel you need to improve yourself in order to be ‘good enough’. No matter your size and shape, health, abilities and all your quirks, you are perfectly fine just the way you are now.

But I also know what it’s like to wish you were fit, strong and able enough to make that once in a lifetime trip with your lover or dance on your best friend’s wedding. To hope your brain fog would clear so you can study and take driving lessons. If you want less pain and more energy, less worries and more happy moments, less dependence and more mobility, setting goals the right way can surely help improve the quality of your life.

That’s why I rounded up my best articles from the archives, packed with science-backed tips on how to build healthy habits and tried-and-tested ideas for eating healthier, moving more and stressing less. 

And hopefully this will be the year in which you’ll transform your health for good, one baby step at a time.

Read more >The Essential Guide to Transforming Your Health For Good



Holiday Reading Guide: Staying Healthy over Christmas and Celebrating with Chronic Illness

Holiday Reading Guide | The Health Sessions

 

The holiday season is the perfect time for reflection, getting inspired for the new year and recharging your batteries by catching up on some reading. Here’s a collection of articles to help you stay healthy over Christmas, reduce holiday stress and celebrate in style no matter your physical condition.

Read more >Holiday Reading Guide: Staying Healthy over Christmas and Celebrating with Chronic Illness



The Simplest Exercise to Improve Your Posture, Energy Levels and Overall Health

The Simplest Exercise to Improve Your Posture, Energy Levels and Overall Health | The Health Sessions

 

Let me guess: Are you reading this hunched over your screen, with your legs crossed and your left hand on your face?

Don’t worry, I’m not secretly looking over your (rounded) shoulders. Sitting like a pretzel is the default posture for many of us, myself included.

But slouching and poor posture doesn’t just affect your appearance and spinal health. Research shows that how you carry yourself also impacts your energy levels, mood and ability to focus. 

That’s mostly because standing or sitting in a slumped position cuts off the circulation in your body. Proper posture on the other hand opens up your chest cavity and airways. With more oxygen and nutrient-rich blood flowing more freely through your body and to your brains, you automatically feel more positive, productive and alert.

Luckily, it only takes one minute to start improving your posture. And the best news is, almost anyone can do the exercise below, even if you have health problems.

So straighten up and start your day with this power pose!

Read more >The Simplest Exercise to Improve Your Posture, Energy Levels and Overall Health



The Finest Healthy Eating Tips from Your Favourite Food Bloggers

The Finest Healthy Eating Tips from Your Favourite Food Bloggers | The Health Sessions

 

Have you been thinking about swapping your regular old cornflakes and milk for a smoothie bowl?

Healthy eating has been a hot topic for a while now. Thanks to the popularity of super foods and luscious pictures of plant-based power meals, health food has shrugged off its musty, granola-hippie image. A new breed of healthy food blogs inspires tons of people all over the world to tune up their eating habits and energize their body from the inside out.

But many of us don’t know where to start. Eating healthier can seem overwhelming, especially with all the conflicting information about nutrition around. Plus, we’re creatures of habit and changing our habits comes with challenges.

So how can we adopt a wholesome style of eating that will last?

Who better to ask than the health experts and recipe creators who showed us that good food is so much more than nibbling on lettuce sans dressing?

Here are the finest tips on how to start improving your diet from your favourite food bloggers!

Read more >The Finest Healthy Eating Tips from Your Favourite Food Bloggers