5 Ways a Chronic Illness Will Affect a Relationship | The Health Sessions

5 Ways a Chronic Illness Will Affect a Relationship

This article is written by Miranda Davis. 

Studies show a chronic illness affects patients and their partners. Apart from relationship dynamics, chronic illness changes the participants’ personalities. This is especially true if a chronic illness occurred midway into the relationship.

Even if your partner was already battling a chronic illness when you met, seeing the love of your life in pain is heartbreaking. Here’s how chronic illness affects relationships.

Read more >



Do You Know The Warning Signs and Symptoms of Bowel Cancer? | The Health Sessions

Do You Know the Warning Signs and Symptoms of Bowel Cancer?

This article is written by Aimee Harrington. 

Bowel cancer is the third most common type of cancer in the world. Every year, over 104,000 people in the US are diagnosed with bowel cancer, and is predicted to kill over 50,000 people in 2020. Unsurprisingly, living with a chronic illness such as bowel cancer is extremely difficult. Not only do you have to get over the range of emotions and feelings of fear that come with a diagnosis of cancer, your body also has to go through painful surgery which can potentially change the way your body functions forever.

Bowel cancer surgery that removes part of the colon, sometimes leaving you with a stoma bag, is something that many people have to endure, in an attempt to combat the figure of over 20,000 people in the UK losing their lives to this disease every year. But, getting used to your body functioning in this new way takes time. Relationships can suffer and your confidence can be affected .

Do you know the signs and symptoms of bowel cancer? Are you aware of the risk factors? Let’s take a look.

Read more >



10 Cozy Ideas to Cope with Social Isolation | The Health Sessions

10 Cozy Ideas to Cope with Social Isolation

When you’re living with chronic illness, you’re probably no stranger to social isolation. Lasting health problems often force us to limit our work and social life, and spend a lot of time at home instead.

But this year is different, even for us. Inviting people over may be restricted, or a risk you’re not willing to take. And going outside can be even more challenging than before.

So what can you do to get through this period of social isolation? Obviously, a lot depends on your living situation, if you have housemates and your health condition. But here are some ideas to get cozy at home this Fall and Winter.

Read more >



14 Life Story Quotes to Help You Rock Your Next Chapter | The Health Sessions

14 Life Story Quotes to Rock Your Next Chapter

If you want to pursue a more creative life, (literally) rewrite your story with the hand lettering courses, word art templates and art journal prompts in the Creative Home Projects Bundle! 64 digital products for $19.97, 5 days only.

“Life is like a story; it unfolds its beauty and tragedy along with your thoughts.” ― Debasish Mridha

You know how you can predict how your typical boy-meets-girl romcom will go and yet you’re still excited to see the movie? That’s because the human brain is hard-wired for stories.

Life rarely goes as planned, and our life story is how we all make sense of an unpredictable world and our place in it. We turn a complex, disjointed situation into a plot with a beginning, middle and an ending – including the occasional twist, cliffhanger, villains and heroes.

Life stories are not a chronological summary of events that occurred, but more a fluid narrative of how you interpret those life events. The messages our parents gave us growing up, the experiences we’ve had, the environment we live in –  they all shape the story we tell ourselves about life, the world around us and our own identity.

In turn, those beliefs shape our daily reality. For example, if deep down you feel that you aren’t good enough, you’ll probably react differently to a comment about your looks than your confident friend. Beliefs about your basic personality tend to create a self-fulfilling prophecy: if you consider yourself a shy person, you’re less likely to apply for that top position you secretly want. That’s why the life story you tell yourself matter much more than you think.

Narrative psychology tries to separate the person from their problems, by framing their story in a larger context. What’s more, the techniques help to create an alternative, more constructive storyline than the one you’re telling yourself right now.

Are you ready for the next chapter? Read how you can turn the page and watch a better story unfold with these 14 life story quotes. 

Read more >