Coping with Chronic Illness

Is Your Health Really in Your Own Hands?

“Your health is in your hands.” It’s supposed to be an empowering phrase, meant to encourage you to take good care of your body and mind. And yet, there’s a kind of accusation hidden...

How Finding an Online Community Can Help You Thrive with Chronic Illness | The Health Sessions

How to Stop Ruminating: Thinking Things Through, Distraction or Mindfulness?

The Happy List: 31 Ideas to Sprinkle Simple Pleasures Throughout Your Day

The Happy List: 31 Ideas to Sprinkle Simple Pleasure Throughout Your Day | The Health Sessions

In Sickness and In Health: How to Keep Love Alive When You’re Chronically Ill

How to Cope with a Neurological Condition: Rhiann on Pain, Pacing & Positivity

Surviving Flu Season: 12 Natural Tips to Fight Off Colds and Bugs

Beat the bugs this year and have a look at these 12 natural tips to survive cold and flu season.

Holiday Reading Guide: Staying Healthy over Christmas and Celebrating with Chronic Illness

Bibliotherapy: How Reading Fiction Can Help You Feel Better

Bibliotherapy: How Reading Fiction Can Make You Feel Better | The Health Sessions

Living with Lyme and POTS: Sophia Galpin on Limitations and Listening to Your Body

Sink or Swim: What to Do When You’re Adrift in a Sea of Illness

Sink or Swim: What to Do When You're Adrift in the Sea of Illness | The Health Sessions

How to Effortlessly Make a Healthy Dinner When You’re Tired

If you want to eat healthily, making your own meals (most of the time) is often not an option but a necessity. It’s the best way to have a say in the ingredients, add...

Seeing with New Eyes: How to Find the Good in Every Day

How to Overcome Summertime Loneliness

The Not-So-Picture-Perfect Road to Health and Happiness

Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

28 Fun Things to Do When You’re Bored and Sick at Home

Keeping yourself entertained when you're bored and sick at home impacts your wellbeing more than you think. Check out these 28 fun ideas to pass the time.

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Is Your Health Really in Your Own Hands?

How to Stop Ruminating: Thinking Things Through, Distraction or Mindfulness?

The Happy List: 31 Ideas to Sprinkle Simple Pleasures Throughout Your Day

In Sickness and In Health: How to Keep Love Alive When You’re Chronically Ill

How to Cope with a Neurological Condition: Rhiann on Pain, Pacing & Positivity

Surviving Flu Season: 12 Natural Tips to Fight Off Colds and Bugs

Holiday Reading Guide: Staying Healthy over Christmas and Celebrating with Chronic Illness

Bibliotherapy: How Reading Fiction Can Help You Feel Better

Living with Lyme and POTS: Sophia Galpin on Limitations and Listening to Your Body

Sink or Swim: What to Do When You’re Adrift in a Sea of Illness

How to Effortlessly Make a Healthy Dinner When You’re Tired

Seeing with New Eyes: How to Find the Good in Every Day

How to Overcome Summertime Loneliness

The Not-So-Picture-Perfect Road to Health and Happiness

Parenting with Chronic Illness: How to Take Care of Your Baby and Yourself

28 Fun Things to Do When You’re Bored and Sick at Home

Mindful Micro-Breaks: How to Recharge Yourself Within Minutes

Why the “Stop Making Excuses” Slogans Annoy Me (+ How to Improve Life Instead)

My Year of Bliss: How I Fulfilled My Dreams Without Setting Goals

A Holiday Reading Guide: The Best Articles on Healthy Living, Psychology and Making Your Resolutions Stick