Expert Advice: How to Overcome Obstacles to Exercising with Chronic Illness

  It’s hard to ignore the illustrious health benefits of exercising on a regular basis – it boosts your mood, helps you control your weight, promotes a good night’s sleep¬†¬†and keeps your body strong and fit. Even if you have a chronic disease, being physically active can improve your health and quality of life, by … Continue reading Expert Advice: How to Overcome Obstacles to Exercising with Chronic Illness