This article is written by Brittany Ashbury.
Does loud snoring make you feel exhausted throughout the day? You should not ignore heavy or loud snoring, as this can sometimes mean a more serious underlying problem.
Excessive grunts and snorts in the evening can be a sign of sleep apnea, particularly if the snoring is complemented with interrupted breathing that seems like choking or gasping. This condition not only disturbs a good night’s rest, but it can also mean serious health conditions such as heart ailments, depression, pulmonary diseases, and hypertension among others.
Today, we will discuss what sleep apnea is, its causes and symptoms, and sleep apnea exercises you can do to prevent or manage it.