Health Sessions: Habits, Happiness and How to Get Things Done with Chronic Illness

Health Sessions: Habits, Happiness and How to Get Things Done with Chronic Illness | The Health Sessions


There comes a point in your life when it’s time to stop reading other people’s books and write your own.”

— Albert Einstein


I finally took the plunge.

After years of daydreaming about it, I’ve started writing my first ebook, about creating your own action plan for recovering from illness or injury. So far it’s been a pretty challenging project, with many new things to learn while trying to keep The Health Sessions and my family life running smoothly. But just like everything else in my life, it might take me ages to complete, with the inevitable obstacles in my way, but somehow I’ll get there in the end.

With all my time and energy poured into writing the ebook, however, my inspiration for truly useful blog posts has run a bit dry. Luckily, there are 71 articles packed with in-depth advice in the archives, from how-to guide and expert tips to recipe posts and personal essays.

Here are some of my all-time favourite posts on The Health Sessions. Which article did you find most helpful? Happy reading!


Living a Healthy Lifestyle



“Getting back on track is not about following a short-term diet or fitness fad – it’s about making a lasting lifestyle change that you enjoy.”



Getting Things Done with Chronic Illness



Work smarter, not harder when you’re chronically ill.



Hope and Happiness



“Every day may not be good, but there’s something good in every day.”



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Jennifer Mulder

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Start Rebuilding Your Health Today

‘How to Create Your Own Action Plan for Recovery’ is a step-by-step guide on rebuilding your health after illness or injury.

The 200-page ebook contains in-depth ideas on how to support restoration, replenish your body, rebuild your strength and regain your mental focus. 

Click here to learn more and buy the ebook