12 Healthy Egg Dishes for Any Time of Day

They’re versatile, budget-friendly and suitable for many diets: eggs. Whether you follow a Paleo, keto vegetarian or gluten-free food pattern, eggs provide you with high-quality protein, healthy fats, vitamin D and minerals. Especially the egg yolk is a great source of nutrients, like the carotenoids that support your eye health.

Contrary to what we used to believe, eggs do no seem to raise the cholesterol levels in your blood. Unless you have diabetes or other risk factors for heart disease (like smoking), you can safely eat one egg per day.

And the best thing is: eggs are the ideal ingredient for both a hearty breakfast, satisfying lunch and a quick nourishing dinner. So try out these 12 healthy eggs dishes for any time of day!

Eggs En Cocotte from Delicious Magazine UK

Healthy Egg Dishes: Eggs En Cocotte from Delicious Magazine | The Health Sessions

Loaded Scrambled Eggs from Easy Chicken Recipes

Healthy Egg Dishes: Loaded Scrambled Eggs from Easy Chicken Recipes | The Health Sessions

Baked Sweet Potato Egg Cups from Skinnytaste

Healthy Egg Dishes: Baked Sweet Potato Egg Cups from Skinnytaste | The Health Sessions

 

Smoked Salmon and Poached Eggs on Toast from Killing Thyme

Healthy Egg Dishes: Smoked Salmon and Poached Eggs on Toast from Killing Thyme | The Health Sessions

Jammy Egg and Asparagus Salad from Inherited Salt

Healthy Egg Dishes: Jammy Egg and Asparagus Salad from Inherited Salt | The Health Sessions

Mexican Potato Hash with Fried Eggs from The Original Dish

Healthy Egg Dishes: Mexican Potato Hash with Fried Eggs from The Original Dish | The Health Sessions

 

Easy Green Shakshuka from Healthy Fitness Meals

Healthy Egg Dishes: Easy Green Shakshuka from Healthy Fitness Meals | The Health Sessions

 

‘Cream Cheese’ Omelettes with Balsamic Greens from Dolly and Oatmeal

Healthy Egg Dishes: 'Cream Cheese' Omelette from Dolly and Oatmeal | The Health Sessions

 

Veggie Deviled Eggs from Super Healthy Kids

Healthy Egg Dishes: Veggie Deviled Eggs from Super Healthy Kids | The Health Sessions

 

Za’atar Eggs with Lemony Yogurt and Herbs from Half Baked Harvest

Healthy Egg Dishes: Za'atar Eggs with Lemony Yogurt and Herbs from Half Baked Harvest | The Health Sessions

 

Korean-Style Fried Shrimp Rice Bowls from Half Baked Harvest

Healthy Egg Dishes: Korean-Style Fried Shrimp Rice Bowls from Half Baked Harvest | The Health Sessions

 

Courgette Fries and Dippy Egg from Kitchen Sanctuary

Healthy Egg Dishes: Courgette Fries and Dippy Egg from Kitchen Sanctuary | The Health Sessions

What’s your go-to healthy egg dishes when you want an easy but nourishing meal?

If you enjoyed reading this article, you might also like:


Posted by:

Jennifer Mulder


01/01/2017
Leave a comment

Start Rebuilding Your Health Today

‘How to Create Your Own Action Plan for Recovery’ is a step-by-step guide on rebuilding your health after illness or injury.

The 200-page ebook contains in-depth ideas on how to support restoration, replenish your body, rebuild your strength and regain your mental focus. 

Click here to learn more and buy the ebook