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Healthy lifestyle

Healthy lifestyle

Green Prescriptions: The Power of Therapeutic Gardens in Promoting Health

What makes an outdoor area a therapeutic garden, and how does it enhance your physical and mental health?

Green Prescriptions: The Power of Therapeutic Gardens in Promoting Health | The Health Sessions

Green Prescriptions: The Power of Therapeutic Gardens in Promoting Health | The Health Sessions

Laughter Therapy: How Humor Can Be a Powerful Medicine for Chronic Illness

Laughter Therapy: How Humor Can Be a Powerful Medicine for Chronic Illness | The Health Sessions

How Exactly Do You “Listen to Your Body”?

20 Make-Ahead Meals for Busy or Tiring Days

20 Make-Ahead Meals for Busy or Tiring Days | The Health Sessions

4 Reasons Why Breathwork Training Can Boost Your Wellbeing

4 Reasons Why Breathwork Training Can Boost Your Wellbeing | The Health Sessions

Pilates: A Holistic Approach to Manage Chronic Pain and Improve Heart Health

On the lookout for ways to manage your chronic pain? Then you might want to add Pilates to the list. Here's why.

Pilates: A Holistic Approach to Manage Chronic Pain and Improve Heart Health | The Health Sessions

Pilates: A Holistic Approach to Manage Chronic Pain and Improve Heart Health | The Health Sessions

3 Tips to Strengthen Your Immunity Before the Cold & Flu Season

3 Tips to Strengthen Your Immunity Before the Cold and Flu Season | The Health Sessions

15 Foil Packet Recipes for an Easy Dinner

15 Foil Packet Recipes for an Easy Dinner | The Health Sessions

11 Easy Ways to Evoke Awe – And Why You Should

11 Easy Ways to Evoke Awe - And Why You Should | The Health Sessions

Exercise Snacks: 24 Ways to Fit in Tiny Bursts of Activity Throughout the Day

Exercise Snacks: 24 Ways to Fit in Tiny Bursts of Activity Throughout the Day | The Health Sessions

26 Hidden Vegetables Recipes to Sneak More Greens In Your Meals

How can you still eat your veggies when you really don't like their taste? Check out these hidden vegetables recipes to sneak more greens into your meals.

26 Hidden Vegetables Recipes to Sneak More Greens In Your Meals | The Health Sessions

26 Hidden Vegetables Recipes to Sneak More Greens In Your Meals | The Health Sessions

5 Chair Exercises for People with Limited Mobility

5 Chair Exercises for People with Limited Mobility | The Health Sessions

7 Self-Care Interventions for People With Cardiovascular Disease

7 Self-Care Interventions for People With Cardiovascular Disease | The Health Sessions

How to Stay Motivated on Your Journey to Health and Wellness

How to Stay Motivated on Your Journey to Health and Wellness | The Health Sessions

32 Sweet Recipes to Reduce Your Refined Sugar Intake

32 Sweet Recipes to Reduce Your Refined Sugar Intake | The Health Sessions

Rewild Your Chronic Life: 10 Ways to Live in Tune with Nature When You’re Sick

What is rewilding and how can you tune into nature when you're chronically ill? Here are 10 accessible ways to rewild your chronic life.

Rewild Your Chronic Life: 10 Ways to Live in Tune with Nature When You're Sick| The Health Sessions

Rewild Your Chronic Life: 10 Ways to Live in Tune with Nature When You're Sick| The Health Sessions

5 Tips for Thriving in Winter with a Chronic Illness

5 Tips for Thriving in Winter with a Chronic Illness | The Health Sessions

8 Keystone Habits to Achieve Your Recovery Goals

8 Keystone Habits to Achieve Your Recovery Goals | The Health Sessions

19 Healthy Side Dishes That Steal the Show

19 Healthy Sides Dishes That Steal The Show | The Health Sessions

The Best Baked Potato Recipes for a Simple but Comfy Meal

The Best Baked Potato Recipes for a Simply but Comfy Meal | The Health Sessions

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