Walking is probably the easiest, cheapest and most accessible kind of exercise. And yet, going for a 30 minute walk every day will improve your heart health, boost your brainpower, ease joint pain and help you maintain a healthy weight. Not to mention that you often get the added benefits of being outdoors, like fresh air, vitamin-D producing sunshine and better immunity.
When you’re living with chronic illness, walk training is also an effective way to increase your mobility. And, as a result of being able to go places again, your quality of life may improve. Because even in our sedentary society,
But compared to dancing, gym classes or playing team sports, walking can seem a little boring. Especially in the early days of your recovery journey, when you have to drag yourself outside and don’t have the energy to wander far from home, your usual walk around the block can becomes monotonous.
The good news is, there are plenty of ways to make your walk training more fun. Of course, a lot depends on your current fitness levels and the area you live in, but most of these tips can be adapted to fit your needs. So take a look at 25 exciting ways to get more daily steps in!