Healthy lifestyle

Walking is probably the easiest, cheapest and most accessible kind of exercise. And yet, going for a 30 minute walk every day will improve your heart health, boost your brainpower, ease joint pain and help...

Looking for a cooling treat that doesn’t ruin your healthy diet? Then these frozen yogurt recipes are just what you need! Whole-milk yogurt is a rich source of healthy protein, bone-strengthening calcium and vitamin...

This blog post contains some affiliate links to products you may find useful, at no extra costs to you. All opinions are my own.  Do you feel bloated, tired or irritated right before or during your...

This article is written by Frankie Wallace.  The pandemic has kept the entire world apart for over a year now. Social distancing guidelines, quarantines and canceled events have left everyone starving for social interactions....