How You Can Strengthen Your Immune System by Understanding Its Functions and Needs | The Health Sessions

How You Can Strengthen Your Immune System by Understanding Its Functions and Needs

This article is written by Sarah Peterson from Zuma Nutrition.  

Our bodies are made to survive, to regenerate and reheal in order to thrive. Like all animals, we humans are led by instincts that keep us fed, hydrated, rested and energized in order for the body to function perfectly and regenerate from possible injuries. The human body by default does everything to destroy disease-causing organisms, using protective mechanisms to prevent the body from falling ill, but it can also heal itself when the disease is stronger and defeats the guards. 

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How Arts Can Improve Your Mental Health | The Health Sessions

How Arts Can Improve Your Mental Health

This article is written by Justin Osborne. 

Art is one of the most important fundamental expressions humans are capable of. From the prehistoric cave drawings to the modern-day artworks, we used brushes, instruments, words, and movements to communicate what goes beyond our everyday tasks and basic needs.

Creating and experiencing art lifts spirits, helps make connections, and at times, makes us experience feelings that can be described as “glimpses of eternity”. Knowing this, it comes as no surprise that creative arts have a huge positive impact on human health, improving focus on positive life experiences, reducing stress levels, and alleviating physical pain among others.

When it comes to the effect artistic expression can have on an individual’s mental state, here’s what benefits you can expect if you include creativity into your everyday routine.

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Do-It-Yourself: 10 Home Remedies for Minor Health Problems | The Health Sessions

10 DIY Natural Remedies to Ease Everyday Symptoms

Do you love DIY Projects? The Creative Home Projects Bundle is just for you! Sign up for the free webinar about 5 Styles of Crafters or grab 64 tutorials, workbooks and templates for just $19.97.

It’s that time of year again: the start of cold and flu season.

Fortunately, most minor ailments will heal naturally after a few days, especially with the help of enough rest and fluids. But when you find yourself sniffing, sneezing and coughing all day, DIY home remedies can provide some much-needed relief. Natural ingredients like eucalyptus can help you breathe easier, whereas the scent of lavender is known for its relaxing effects.

What’s more, if you’re living with chronic health problems, you probably search for ways to manage common symptoms, like nagging pain and insomnia. And let’s not forget that tonics with health-boosting foods like ginger, ginseng and elderberry can support your immune system.

Obviously, home remedies are only suitable for minor health problems, preferably with a known or obvious cause like a virus or underlying, stable chronic condition.

And please keep in mind that ‘natural’ does not automatically mean a remedy is healthy and safe. Also, don’t diagnose and treat yourself based on online advice alone. When you’re experiencing health problems and/or your symptoms worsen, please always check with your doctor or other medical professionals what the right course of action is for you. 

Having said that; if you’re looking for natural ways to ease a cold, relax your muscles or fall asleep faster, check out these 11 DIY natural remedies from around the web. 

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How the Overuse of Antibiotics Affects Your Gut Health | The Health Sessions

How the Overuse of Antibiotics Affects Your Gut Health

This article is written by Richard Lin. 

Antibiotics are the most effective form of treatment for specific conditions. Unfortunately, a recent report from the Centers for Disease Control (CDC) determined that approximately 30% of antibiotic prescriptions are unnecessarily written each year . That’s 47 million in total! While overprescribing antibiotics might seem harmless, the overuse of these medications can have lasting effects on your overall health.

The purpose of antibiotics is to rid your body of bacteria strains that have become overabundant in the body. However, these medications also destroy healthy bacteria. 

Without these microbes, your gut is a wide-open area prone to pathogens. These pathogens can overtake your gut microbiome and compromise your health. Let’s go over the potential dangers of these prescription drugs and how to improve your health using probiotics. 

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Best Bowl Food: 18 Hearty & Healthy Meals in a Bowl | The Health Sessions

Best Bowl Food: 18 Hearty & Healthy Meals in a Bowl

After a tiring day, there’s nothing more comfortable than wrapping your hands around a warm bowl of food. No wonder buddha bowls have replaced a lot of standard plates over the past years.

I don’t know what makes deconstructed dishes like burrito bowls or bibimbap so cozy. Perhaps it’s the vibrant colors, perhaps the composition of all those tasty ingredients side by side. What I do know is that keeping components separately not only looks pretty, but can also be a great trick to cook family meals for picky eaters.

Bowl food often consists of a layer of whole grains, topped with greens, roasted veggies and grilled chicken or fresh tuna. Finally, the lunch and dinner bowls are sprinkled with fresh herbs and crunchy elements, like toasted nuts, sesame seeds or edamame. But you could also have a fresh smoothie bowl for breakfast, a savory brunch bowl for lunch or a healthy dessert bowl at night.

No matter the time of day or the occasion, there’s a savory or sweet food bowl for you to enjoy. Take a look at these 18 hearty and healthy meals for the best bowl food. 

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