Ice Ice Baby: 10 Healthy Popsicles for a Cool Summer

Ice Ice Baby: 10 Healthy Popsicles for a Cool Summer

 

A record breaking heat wave has hit Europe this week. What better way to cool down on a hot day than with ice cream? And the good news is, you don’t need any fancy equipment to make your own popsicles with wholesome ingredients! Just blend your favorite fresh fruits with a liquid of your choice (coconut water, plant-based milk, Greek yoghurt), pour the result in popsicle molds and put it in the freezer. You could even sneak in some extra goodness like veggies and avocado if you’d like!

Here are 10 finger-licking good recipes for healthy popsicles. Which one will you try first? 

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The Not-So-Picture-Perfect Road to Health and Happiness

The Not So Picture Perfect Road to Health and Happiness | The Health Sessions

 

Maybe you noticed that, unlike many other health blogs, you rarely see pictures of me sipping green juice or looking fabulous doing yoga on The Health Sessions or social media.

That’s mostly because I’m a pretty private person, who’s watched one too many episodes of CSI Cyber and Stalker. It’s also because I still have a sneaky suspicion that some yoga poses were invented by gurus with slightly sadistic tendencies. And most of the time, my healthy homemade meals don’t look that Instagram-worthy either. (As if eating my dinner when it’s still warm isn’t hard enough with a one-year old at the table without having to take photos.)

But another major reason for not broadcasting pretty pictures of how fun and glamourous a healthy lifestyle can be, is that I don’t want to come off as a hypocrite.

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10 Surprising Salads for Sunny Days

10 Surprising Salads for Sunny Days |The Health Sessions

 

Gone are the days when salads were mere side dishes made from iceberg lettuce, cucumber and tomatoes. Although there’s nothing wrong with a good, classic Greek salad, there are so many more and delicious ways to enjoy the abundance of spring and summer produce.

Making a satisfying salad can be as simple as tossing leafy greens in a bowl with a homemade dressing, (leftover) veggies and toppings such as roasted pine nuts, crumbled feta or turkey breast. But the food bloggers listed below show that you can also use more unexpected vegetables, herbs and other fresh ingredients in your summery salad.

Try one of these 10 surprising salads for a little sunshine on your plate! 

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Spring Clean Your Life: 12 Ideas to Freshen Up Your Mind, Body and Routines

Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines

Spring is my favourite time of year. The blossoming trees, birds chirping, feeling the sun on your face… Doesn’t that instantly put you in a better mood?

With nature reawakening from being dormant all winter, there’s a sense of hopefulness in the air, this lighthearted energy of change and new beginnings. That makes spring the perfect season not just for cleaning out your closets, but for clearing up your mind, re-energizing your body and freshening up your routines.

So have a look at these 11 ideas to spring clean your life!

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Spring Cleaning: How to Create a Healthy Home

Spring Clean Your Life: How to Create a Healthy Home

In an ideal world, your home should be a safe haven where you can relax and recharge after a busy day. It’s the place where you make happy memories laughing and playing, and share fresh meals with your loved ones.

A healthy home can be the foundation of a healthy lifestyle. Unfortunately, there could also be hidden health hazards lurking around the house, from dangerous pollutants to dust-collecting clutter.

Spring is the traditional time to freshen up your living space after a long winter of being stuck indoors. And while you’re in the cleaning spirit, it’s also a perfect opportunity to create a healthier home for your family, with a few adjustments and some new routines.

Follow this short step-by-step guide to eliminate common household toxins, make your home sparkling clean and turn your brownstone into the cornerstone of a healthy life.

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