10 Tips for Healthy Living on a Budget

  • By Jennifer Mulder
  • 10 January 2019
  • 3 minute read
10 Tips for Healthy Living on Budget | The Health Sessions

This article is written by Helen Rogers from The Crossfit Shoes.  

Most people consider that it is really expensive to lead a healthy lifestyle. You can also think that lifestyle changes, like opting for living a healthier life and eating healthier food, hit your wallet pretty hard and such changes won’t fit in your budget.

But is a healthy lifestyle as pricy as you might think? Lucky for you, there are many ways of making nutrition and fitness more affordable today. If you really want to jumpstart a healthy change in your life, here are ten useful tips that help you start and maintain living a healthier lifestyle on a budget.

10 Tips for Healthy Living on a Budget

  1. No gym needed

You know that gym memberships can be expensive for you, but you can buy some simple exercise equipment and work out without leaving your home. It is much cheaper and, moreover, it helps you save time because you can train when you feel able. Start out with a skipping rope, an exercise ball and several sets of dumbbells. Don’t forget that you can do a lot of exercises using just one piece of equipment.

  1. Free workout classes give good results

When you want to engage in sports, but you can’t afford gym memberships, you may also try free workout classes. Some gyms and fitness studios offer such classes and trail passes that can help you not only stay in shape but also find new friends.

  1. Access to the outdoors is completely free

You have a great chance to use so many outdoor locations for your workouts, from lakes and rivers to parks and trails. That way, you can keep in shape at no cost and your body can absorb Vitamin D in the process. Training outdoors is a good way to enjoy the scenery and maintain healthy lifestyle habits.

  1. Sleep is great for your health and budget

Of course, you know that good sleep is so beneficial for your health. However, sleep is also crucial for your budget because if you sleep less than normal, you feel more caffeine and sugar cravings and spend more money at the coffee shops.

  1. Eating healthy on a budget means planning in advance

You can eat well and healthy on a budget if you learn to plan your meals ahead and make a grocery list before you go to the store. Such a simple thing as meal planning keeps you from buying needless unhealthful foods, which are really costly.

10 Tips for Healthy Living on Budget | The Health Sessions

  1.  Make-ahead meals make your life healthier

Make-ahead meals let you eat healthfully and make better choices when you’re in a rush. It’s also a perfect way to prevent waste and make sure you’re eating what’s in your fridge.

  1. Ingredients are better than products

One of the best ways to maintain a healthier lifestyle and save your money is to buy raw ingredients in order to cook food yourself.  Perhaps you forget that when you have the necessary ingredients, you can make nut milk, beef jerky, kale chips or something like that at home and it will cost a lot less.

  1. Buying seasonal produce helps minimize waste

Everyone realizes that fresh produce isn’t always the most affordable. So, it would be better to buy fresh produce when it’s in season and freeze it. In such a way, you can minimize waste and plan your meals accordingly.

  1. Whole grains are good for your body – and wallet

If you replace the old refined white flour products with whole grains, you can save a lot of money as well as make your life healthier. Fiber-rich whole grains, like brown rice, oats, quinoa and whole wheat pasta, are one of the most inexpensive ways to keep you fuller and healthier longer.

  1. Tea is good for you

Tea is a drink of health and beauty. Tea can really help you maintain your healthy lifestyle as it contains antioxidants, improves your immune system, helps with sleep and actually has a lot of other health benefits. But most importantly, drinking tea is a nice way to save because it is cheaper than coffee.

Bottom line: How to start a healthy lifestyle?

As you see, it isn’t so difficult to make lifestyle changes on a budget if you want to be healthy and look fantastic. The first step you have to do is to believe you can make any change you want. Then start making little adjustments in your life and try to optimize expenditure. Use the following tips to maintain healthy habits and be sure you’re on the right way to a healthy lifestyle.

Author bio: Helen Rogers is an editor of The Crossfit Shoes. She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.

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