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Healthy Party Food: 16 Savoury and Sweet Bites

  • By Jennifer Mulder
  • 7 August 2017
  • 3 minute read
Healthy Party Food: 16 Savoury and Sweet Bites | The Health Sessions

A good party usually involves good company and good food. A canapé in one hand, a glass of bubbly in the other and fun people almost guarantees a great night.

But as much as I love snacking on salted nuts, olives or chips and dips, there’s more finger food that’s nutritious and finger-licking good. Whether you’re celebrating a birthday, hosting a classy cocktail party or entertaining friends at home, these 16 healthy and delicious bites will take any party to the next level. 

Healthy Party Food: Savoury Bites

Grain-free Coconut Shrimp with Mango Salsa from Tasty Yummies

Healthy Party Food: Grain-Free Coconut Shrimp with Mango Salsa from Tasty Yummies | The Health Sessions

Sweet Potato Crostini from Camille Styles 

Healthy Party Food: Sweet Potato Crostini from Camille Styles | The Health Sessions

Melon Caprese Skewers with Herb Oil from The Floating Kitchen

Healthy Party Food: Melon Caprese with Herb Oil from The Floating Kitchen | The Health Sessions

Avocado Deviled Eggs from Ella Claire Inspired

Healthy Party Food: Avocado Deviled Eggs from Ella Clair Inspired | The Health Sessions

Endive Appetizers from Love and Lemons

Healthy Party Food: Endive Appetizers from Love and Lemons | The Health Sessions

15 Minute Chicken Salad Bites with Cranberries and Walnuts from Healthy Seasonal Recipes

Healthy Party Food: 15-Minute Chicken Salad Bites with Cranberries and Walnuts from Healthy Seasonal Recipes | The Health Sessions

Sun-Dried Tomato & Basil Vegan Meatballs from Minimalist Baker

Healthy Party Food: Sun-Dried Tomato Vegan Meatballs from Minimalist Baker | The Health Sessions

Mango Avocado Cucumber Mint Bites via Tasty Yummies

Healthy Party Food: Mango Avocado Cucumber Mint Bites via Tasty Yummies | The Health Sessions

Pesto Polenta Bites with Tomato Bruschetta from Joyful Healthy Eats

Health Party Food: Pesto Polenta Bites with Tomato Bruschetta from Joyful Healthy Eats | The Health Sessions

Chickpea Tortilla Nachos from My New Roots

Healthy Party Food: Chickpea Tortilla Nachos from My New Roots | The Health Sessions

Beet Salad on a Stick from NoBiggie.net

Healthy Party Food: Beet Salad on a Stick from NoBiggie.net | The Health Sessions

Asian Cucumber Rolls with Shrimp, Avocado and Wasabi Aioli from Avocado Pesto

Healthy Party Food: Cucumber Rolls with Shrimp Avocado and Wasabi Aioli from Avocado Pesto | The Health Sessions

Passionfruit Strawberry Salsa with Tostitos from How Sweet It Is

Healthy Party Food: Passionfruit Strawberry Salsa with Tostitos from howsweeteats.com | The Health Sessions

Healthy Sweet Party Bites

Pistachio Chocolate Banana Sushi from The Petite Cook

Healthy Party Food: Pistachio Chocolate Banana Sushi from The Petite Cook | The Health Sessions

No-Bake Strawberry Cake Bliss Bites from Cotter Crunch

Healthy Party Food: No-Bake Strawberry Cake Bliss Bites from Cotter Crunch | The Health Sessions

Mexican Fruit Platter with Chili Lime Salt from Sugar and Charm

Healthy Party Food: Mexica Fruit Plate with Chili Lime Salt from Sugar and Charm | The Health Sessions

And don’t forget these vibrant veggie platters with healthy dips for easy entertaining!

Which healthy party bites do you like to serve your guests?

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Thank you for including this post in your weekly round-up Claire! And for supporting other health bloggers by sharing their work. https://painpalsblog.wordpress.com/2018/01/15/7404/

Great post and information - I have shared a link on my regular feature Monday Magic – Inspiring Blogs for You! Claire (PainPalsBlog) x

Thank you soo much may God bless you in many ways ☺

I'm sorry, the blog post is a few years old so the giveaway has been closed for a while now. Perhaps you can use some of the tips above to create a care package: puzzles or magazine, (free) samples of body care products if your dad is still in the hospital, a gift card for iTunes? I also like the Gifts in A Tin from DIYMommy: https://thediymommy.com/a-gift-in-a-tin-christmas-baking-kit-gift/ (Scroll down for an overview) or an edible gift like the five bean soup IF he's medically allowed to eat that of course!: https://thehealthsessions.com/healthy-edible-gifts/ Hope your father feels better soon!

I was going to leave a comment for the give away... For my dad cuz he had his gull bladder taken out a fue hrs ago but congrats... Is there a cheep way i can make something for him?

Being careful with what you eat might be a good idea if you're feeling sick or have stomach aches. Luckily, there are still plenty of things listed you can do to entertain yourself :-) Feel better soon!

When I am I'll myum doesn't let me eat so some wouldn't work 😢🍕

Hi Darci, thank you for your message. Unfortunately the guide is not available yet as a hardcover and a paperback. If that changes in the near future, I will let you know. Warm regards, Jennifer

I would like to buy this book in hard cover or paperback instead of e-book for a friend

thats #6

Super useful habits Nat! I also need to mentally unwind before bedtime or I'll be laying awake all night with thoughts racing through my mind.

A few things that help me ( I suffer from insomnia) is by not taking my phone to bed with me, i finish checking emails, social media etc in the living room and go to bed to switch off. Something else I do is turn on my essential oils diffuser an hour before bed so the room is scent with a relaxing mist of essential oils such as lavender, or vetiver which is like a sedative and incredible for helping me unwind. Another thing that work well when i can't switch my brain off is to write a quick list of everything i think i need to be dealing with now and highlighting only the ones that need to be taken care of the next day. Helps me not to feel so overwhelmed and in turn helps me fall asleep easier.

I'm touched by your kind words Darla, thank you. It's perfectly normal that you're resentful and feel sorry for yourself. You've had a lot to deal with. Not just experiencing horrible symptoms on a daily basis, but also having to adjust the plans you had for your future and your sense of identity. To me, positivity in the face of adversity is not about having an irrealistic rose-colored view of life. But I do believe that trying to find the good in little things each day can help make the bad ones more bearable. It's a challenge, but your insightful comment tells me that you're up for it ;-) Let me know if there's anything I can do to help. Good luck, be gentle with yourself and take care Darla!

Dr.Jen the Zen one, first off you rock! Since being diagnosed with multiple sclerosis 4 years ago and 2 years ago double pneumonia that left me with heart failure with 28% left undamaged it has seriously limited my mobility energy patience and unfortunately my positive attitude. 52 years on this planet, I lived a happy-go-lucky , look on the bright side, things will be better tomorrow, or crack a silly joke and get over it type of life. Now for the first time in my life I find myself having to work at being positive. Anger and resentment and even the dreaded " poor little me" mindset is trying to set up permanent residence. And tonight I find your blog and it gives me hope I just want to say "Thank you" Darla

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