12 Homemade Herbal Tea Blends to Support Your Health

Do you love cozying up with a hot and healing drink on a cold, dark day? Then herbal tea is exactly what you need this season.

Unlike the name suggests, herbal tea often doesn’t contain any actual tea leaves. Often, it’s more an aromatic infusion of herbs, spices, flowers and fruits.

What’s more, these caffeine-free drinks have been used all throughout history to support health and alleviate mild symptoms. Modern research confirms that hot water helps to extract water-soluble phytochemicals from plants, making hot herbal infusions an ideal way to get more antioxidants and other disease-fighting nutrients in.

Depending on the specific blend, herbal tea blends can improve your digestion, boost your immunity or help you fall asleep faster. Drinking hibiscus tea, for example, is known to lower your blood pressure, while ginger tea helps against nausea and vomiting.

Of course, these herbal home remedies should be considered as a helpful tool to ease mild symptoms, not as an official cure. And ‘natural’ does not automatically mean it’s right for you, so always check with your doctor or pharmacist if you can safely use therapeutic teas for your condition, without unwanted drug interactions.

You can buy a seasonal selection of high-quality herbal tea blends, or you can create your own. Whatever you like, get inspired by these 12 homemade herbal tea blends to support your health and happiness.

May Steep: Damiana, Hibiscus, Nettle, Mugwort & Lavender from Ginger Tonic Botanicals

A warm infusion filled with energizing herbs that taste just like Spring.

Herbal Teas: May Step from Ginger Tonic Botanicals | The Health Sessions

 

Fruit and Herb Infused Sun Tea from Hello Glow

Let the energy of the sun slowly heat the water, infusing it with the flavors and nutrients from your choice of fruits and herbs.

Herbal Teas: Fruit and Herb Infused Sun Tea | The Health Sessions

 

Cinnamon Rose Tea with Honey & Milk from The Kitchen McCabe

A comforting and warming cup of tea that’s loaded with disease-fighting antioxidants.

Herbal Teas: Cinnamon Rose Tea with Honey & Milk | The Health Sessions

 

Fir Needle Forest Chai for Respiratory Wellness from Grow Forage Cook Ferment

This foraged tea blend uses fir needles and chai spices to create a festive drink that also supports your respiratory wellness.

Herbal Teas: Fir Needle Forest Chai from Grow Forage Cook Ferment | The Health Sessions

 

Rose, Citrus, Berry and Apple Homemade Tea from The Delicious Crescent

An invigorating infusion of fruity flavors with antioxidant-rich white tea.

Herbal Teas: Rose, Citrus, Berry and Apple Homemade Tea from The Delicious Crescent | The Health Sessions

 

Autumnal Herbal Tea from Wicked Spatula

This brew with warming spices like ginger, cardamom and star anise will keep you cozy and comfy all season long!

Herbal Teas: Autumn Herbal Tea from Wicked Spatula | The Health Sessions

 

Autumn Spice Elderberry Tea Blend from Frolic and Fare

In those dark and cold months, stay warm from the inside out with this immunity-supporting tea blend.

Herbal Teas: Autumn Spiced Elderberry Tea Blend from Frolic and Fare | The Health Sessions

 

Honeysuckle, Monkfruit and Chrystantium Tea from Yangs Nourishing Kitchen

This herbal tea consist of only 3 ingredients used in Traditional Chinese Medicine to benefit your throat and lung health.

Herbal Teas: Honeysuckle, Monk Fruit and Chrysantium Tea from Yangs Nourishing Kitchen | The Health Sessions

 

Easy DIY Floral Tea, Three Ways from Yangs Nourishing Kitchen

Unleash the beautiful aromas and healing powers from herbal flowers like chrysanthemum, rosebud and osmanthus by steeping these floral tea infusions.

Herbal Teas: Easy DIY Floral Tea, 3 Ways from Yangs Nourishing Kitchen | The Health Sessions

 

Beltane Field Mint Tea from Ginger Tonic Botanicals

Support your digestion with this Spring-flavored field mint tea.

Herbal Teas: Beltane Field Mint Tea from Ginger Tonic Botanicals | The Health Sessions

 

Chamomile and Turmeric Evening Tea from Green Kitchen Stories

There’s no tastier sleep-aid than this calming chamomile tea with warming turmeric, ginger, cinnamon and coconut oil.

Herbal Teas: Chamomile & Turmeric Evening Tea from Green Kitchen Stories | The Health Sessions

 

Holiday Homemade Tea Blends, 3 Ways from The Simple Green

Whether you prefer Chocolate Peppermint, Vanilla Rose Rooibos or the Winter Spice blend, these homemade tea blends are perfect for holiday gatherings and DIY presents.

Herbal Teas: Holiday Homemade Tea Blends, 3 Ways from The Simple Green | The Health Sessions

Do you ever use herbal teas to support your health?

If you’d like to explore different flavors in a fun way, join PlumDeluxe’s Tea Club and receive one new seasonal, organic and handcrafted tea blend every month. This tea membership also makes a surprising and healthy gift for all your tea lover friends!

Which herbal tea blend would you like to try next? 

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Posted by:

Jennifer Mulder


01/01/2017
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