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16 Inner Strength Quotes to Unleash the Power Within You

  • By Jennifer Mulder
  • 31 August 2020
  • 3 minute read
16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.” – Bob Riley

Tough times can put you to the test. It’s during these moments that you need to dig deep down and tap into your inner strength to pull through.

Your inner strength is a source of endurance that helps you overcome whatever life throws at you. Even under the best circumstances, we’ve all had to find the courage to stand up for ourselves, try something scary and to keep going against the odds.

But when you’ve been struggling with chronic illness, relationship troubles or financial problems for a long long time, some days you may feel like there’s no strength left inside.

If that’s you, don’t loose heart. You can make yourself strong again, even it’s hard right now. 

Lay the foundation for inner strength by taking good care of yourself, physically and emotionally. It’s not easy to feel determined and fierce when you’re dehydrated, sleep deprived and surrounded by toxic friends.

Then, focus on the desired outcome instead of obstacles on your way. Having a goal and plan will motivate you and push your worries aside. And don’t forget the bigger picture. Take a step back from your current situation and think about your values, core beliefs and purpose. Let your ‘why’ fuel you.

Also look back on your previous experiences. How have you handled challenges in the past? What can you learn from that? Remind yourself of all the times that you made it through tough times. You could also create a coping box with comforting items, mementos or motivational quotes that lift your spirit when you’ve run out of inner strength.

Finally, cultivate an empowering mindset. The way you talk to yourself matters much more than you might think. So give your inner dialogue an upgrade with positive affirmations or these inner strength quotes, and unleash the power within you! 

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

16 Inner Strength Quotes That'll Unleash the Power Within You | The Health Sessions

Which inner strength quotes help you to get through hard times? 

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Thank you for including this post in your weekly round-up Claire! And for supporting other health bloggers by sharing their work. https://painpalsblog.wordpress.com/2018/01/15/7404/

Great post and information - I have shared a link on my regular feature Monday Magic – Inspiring Blogs for You! Claire (PainPalsBlog) x

Thank you soo much may God bless you in many ways ☺

I'm sorry, the blog post is a few years old so the giveaway has been closed for a while now. Perhaps you can use some of the tips above to create a care package: puzzles or magazine, (free) samples of body care products if your dad is still in the hospital, a gift card for iTunes? I also like the Gifts in A Tin from DIYMommy: https://thediymommy.com/a-gift-in-a-tin-christmas-baking-kit-gift/ (Scroll down for an overview) or an edible gift like the five bean soup IF he's medically allowed to eat that of course!: https://thehealthsessions.com/healthy-edible-gifts/ Hope your father feels better soon!

I was going to leave a comment for the give away... For my dad cuz he had his gull bladder taken out a fue hrs ago but congrats... Is there a cheep way i can make something for him?

Being careful with what you eat might be a good idea if you're feeling sick or have stomach aches. Luckily, there are still plenty of things listed you can do to entertain yourself :-) Feel better soon!

When I am I'll myum doesn't let me eat so some wouldn't work 😢🍕

Hi Darci, thank you for your message. Unfortunately the guide is not available yet as a hardcover and a paperback. If that changes in the near future, I will let you know. Warm regards, Jennifer

I would like to buy this book in hard cover or paperback instead of e-book for a friend

thats #6

Super useful habits Nat! I also need to mentally unwind before bedtime or I'll be laying awake all night with thoughts racing through my mind.

A few things that help me ( I suffer from insomnia) is by not taking my phone to bed with me, i finish checking emails, social media etc in the living room and go to bed to switch off. Something else I do is turn on my essential oils diffuser an hour before bed so the room is scent with a relaxing mist of essential oils such as lavender, or vetiver which is like a sedative and incredible for helping me unwind. Another thing that work well when i can't switch my brain off is to write a quick list of everything i think i need to be dealing with now and highlighting only the ones that need to be taken care of the next day. Helps me not to feel so overwhelmed and in turn helps me fall asleep easier.

I'm touched by your kind words Darla, thank you. It's perfectly normal that you're resentful and feel sorry for yourself. You've had a lot to deal with. Not just experiencing horrible symptoms on a daily basis, but also having to adjust the plans you had for your future and your sense of identity. To me, positivity in the face of adversity is not about having an irrealistic rose-colored view of life. But I do believe that trying to find the good in little things each day can help make the bad ones more bearable. It's a challenge, but your insightful comment tells me that you're up for it ;-) Let me know if there's anything I can do to help. Good luck, be gentle with yourself and take care Darla!

Dr.Jen the Zen one, first off you rock! Since being diagnosed with multiple sclerosis 4 years ago and 2 years ago double pneumonia that left me with heart failure with 28% left undamaged it has seriously limited my mobility energy patience and unfortunately my positive attitude. 52 years on this planet, I lived a happy-go-lucky , look on the bright side, things will be better tomorrow, or crack a silly joke and get over it type of life. Now for the first time in my life I find myself having to work at being positive. Anger and resentment and even the dreaded " poor little me" mindset is trying to set up permanent residence. And tonight I find your blog and it gives me hope I just want to say "Thank you" Darla

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