Have you been thinking about swapping your regular old cornflakes and milk for a smoothie bowl?
Healthy eating has been a hot topic for a while now. Thanks to the popularity of super foods and luscious pictures of plant-based power meals, health food has shrugged off its musty, granola-hippie image. A new breed of healthy food blogs inspires tons of people all over the world to tune up their eating habits and energize their body from the inside out.
But many of us don’t know where to start. Eating healthier can seem overwhelming, especially with all the conflicting information about nutrition around. Plus, we’re creatures of habit and changing our habits comes with challenges.
So how can we adopt a wholesome style of eating that will last?
Who better to ask than the health experts and recipe creators who showed us that good food is so much more than nibbling on lettuce sans dressing?
Here are the finest tips on how to start improving your diet from your favourite food bloggers!