Milk Alternatives: 8 Popular Plant-Based Milks Compared

  • By Jennifer Mulder
  • 1 July 2019
  • 3 minute read
Milk Alternatives: 8 Popular Plant-Based Milks Compared | The Health Sessions

This article is written by Sarah Hollenbeck. 

It seems like every day there is a new nut, seed or veggie getting turned into a milk. And with each version touting its own unique benefits, milk alternatives are a great addition to any well-rounded diet and a fun way add in some variety to your beverages and baked goods. But how do you know which version is right for you? No matter if you are avoiding diary or simply looking to branch out and try new things, there is a milk alternative option perfectly suited to your taste, texture and dietary preferences.

The folks over at Snap Kitchen put together the ultimate guide to the most popular milk alternative options, breaking down everything you need to know about each option including the nutritional content, taste, texture  and expert tips for how to best use each plant-based option in your favorite meals and baked goods!

Check out the infographic below for more information and get started experimenting with all that milk alternatives have to offer.

Milk Alternatives Infographic

Infographic by

Which plant-based milk do you like best? 

Author bio: Sarah Hollenbeck is a writer for Snap Kitchen. When she’s not at the yoga studio teaching or practicing, she can often be found researching the latest wellness trends or in the kitchen experimenting with new power bowls.

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