10 Nutritious One-Tray Meals for Busy Days

Always put a nourishing meal on the table with the Healthy Meal Planning Bundle. Hundreds of recipes, grocery lists, pantry essentials and meal solutions for every diet and budget. So learn how to meal plan like a pro today!

It’s a common scenario in busy times or on flare-up days: dinner time rolls around and you’re too tired to cook.

Enter: the one-tray meal.

A one-tray meal, also called sheet pan dinner, is a complete dinner baked on a single oven tray. It ticks all the boxes of the perfect weeknight meal: a nourishing dish that requires little effort make and is even easier to clean up – what’s not to love?

So if you’re looking for an easy way to put a healthy meal on the table, try one of these 10 well-balanced, one-tray oven dinners

Oven Baked Honey Chili Lime Salmon with Potatoes and Beans from RecipeTin Eats

One Tray Meals: Honey Chili Lime Salmon from RecipeTin Eats | The Health Sessions

 

Sheet Pan Steak and Veggies from The Kitchn

One Tray Meals: Sheet Pan Steak and Veggies from The Kitchn | The Health Sessions

 

Hearty Ratatouille with Goat’s Cheese from Soni’s Food

One Tray Meals: Hearty Ratatouille with Goat's Cheese from Soni's Food | The Health Sessions

 

Roasted One-Pan Shrimp and Polenta with Pancetta (or Halloumi) Crisps from The Pig and Quill
One Tray Meals: Roasted Shrimp and Polenta with Halloumi or Pancetta Crisps from The Pig and Quill | The Health Sessions

 

Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts from Well Plated by Erin

One Tray Meals: Sheet Pan Chicken with Sweet Potatoes, Brussels Sprouts & Bacon from Well Plated by Erin | The Health Sessions

 

Sheet-Pan Miso Cod and Veggies from FoodieCrush

One Tray Meals: Broiled Miso Cod from FoodieCrush | The Health Sessions

 

Sheet Pan Tofu and Veggie Dinner from Kitchen Treaty

One Tray Meals: Sheet Pan Tofu and Veggie Dinner from Kitchen Treaty | The Health Sessions

 

Easy Sheet Pan Steak Fajitas from The Suburban Soapbox 

One Tray Meals: Sheet Pan Steak Fajitas from The Suburban Soapbox | The Health Sessions

 

Sheet Pan Asian Stir Fry from Damn Delicious 

One Tray Meals: Sheet Pan Asian Stir Fry from Damn Delicious | The Health Sessions

 

Sheet Pan Sweet Potatoes and Black Bean Hash from The Kitchn

One Tray Meals: Sheet Pan Sweet Potatoes and Black Bean Hash | The Health Sessions

Which easy-to-make dinner recipe is your secret weapon on tiring days? 

If you enjoyed reading this article, you might like:

Start Rebuilding Your Health Today

‘How to Create Your Own Action Plan for Recovery’ is a step-by-step guide on rebuilding your health after illness or injury.

The 200-page ebook contains in-depth ideas on how to support restoration, replenish your body, rebuild your strength and regain your mental focus. 

Click here to learn more and buy the ebook