Rebuild Your Health This Summer with Your Own Action Plan for Recovery

  • By Jennifer Mulder
  • 12 June 2017
  • 3 minute read
Rebuild Your Health This Summer with Your Own Action Plan for Recovery - The Health Sessions

Would you like to get your health back on track after illness, injury or a hectic period?

Or do you simply want to feel as energetic, happy and symptom-free as possible?

I’m looking for readers who’d like to gradually rebuild their health this Summer by creating their own action plan for recovery and share their journey with us.

If chosen, you’ll receive a free copy of my ebook packed with science-backed strategies on how you can support restoration, replenish your body, rebuild your strength and regain your mental focus. In return, you’ll record the process – what works for you and what doesn’t, whether the tips are easy to implement – on your own blog, in a guest post for The Health Sessions, a YouTube video or (bi)weekly chronicles on Facebook and Instagram.

Interested? Here’s how you can enter:

  • Leave a comment below and tell us about the health setback you’re dealing with, your biggest motivation to create your own action plan for recovery and how you’d like to record the journey towards a healthier, happier you. I will choose 3-5 readers that will hopefully benefit most from testing our step-by-step guide.
  • Don’t forget to provide a legit email address (it won’t be shown publicly) so I can contact you!

Healthy living is no guarantee for a good health, but taking control over your actions and making smart choices can bring you one step closer to your own definition of recovery.

Related articles in Healthy lifestyle

How to Practice Alternate Nostril Breathing

How to Practice Alternate Nostril Breathing | The Health Sessions

6 Exercises for Chronic Health Conditions

6 Exercises for Chronic Health Conditions | The Health Sessions

Less But Better: How to Make Minimalism Work When You’re Chronically IllĀ 

Less But Better: How to Make Minimalism Work When You're Chronically IllĀ | The Health Sessions