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12 Recovery Quotes to Rebuild Your Health and Happiness

  • By Jennifer Mulder
  • 27 March 2019
  • 3 minute read
12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

In the movies it looks so easy. You get sick, feel down, then work hard on your recovery – maybe with one setback for dramatic effects – and voila, you’re all better.

Recovery stories on wellness websites often follow the same narrative. After trying all options and hitting rock bottom, the sick person finds the (holistic) solution for their illness, leaving them feeling more energetic than ever before.

As inspirational as these accounts are, real life usually isn’t as simple or glamorous as that. In reality, recovery rarely is a linear process. On the contrary – it’s a process of achievements and setbacks that can repeat itself multiple times. Recovery also takes time. Even a small cut takes a few days to fully heal. And sometimes, regaining your former health just isn’t possible. The disease is too complex, the treatment options insufficient, the body too weakened or damaged.

That’s why I believe in creating your own definition of recovery, one that isn’t limited to being fully healed. No matter if you’re struggling with chronic illness, serious injury, mental health problems or addiction, there’s always something you can do to make tiny improvements to your physical health, emotional wellbeing or quality of life.

So if you could use some motivation to keep working on rebuilding your health and happiness, take a good look at these 12 recovery quotes.

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness| The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness| The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness| The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness| The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness| The Health Sessions

For more in-depth advice on how you can rebuild your health after illness or injury, check out ‘How to Create Your Own Action Plan for Recovery’. Because small improvements can make a big difference.

What fuels your motivation and determination to work on your recovery? 

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Thank you for including this post in your weekly round-up Claire! And for supporting other health bloggers by sharing their work. https://painpalsblog.wordpress.com/2018/01/15/7404/

Great post and information - I have shared a link on my regular feature Monday Magic – Inspiring Blogs for You! Claire (PainPalsBlog) x

Thank you soo much may God bless you in many ways ☺

I'm sorry, the blog post is a few years old so the giveaway has been closed for a while now. Perhaps you can use some of the tips above to create a care package: puzzles or magazine, (free) samples of body care products if your dad is still in the hospital, a gift card for iTunes? I also like the Gifts in A Tin from DIYMommy: https://thediymommy.com/a-gift-in-a-tin-christmas-baking-kit-gift/ (Scroll down for an overview) or an edible gift like the five bean soup IF he's medically allowed to eat that of course!: https://thehealthsessions.com/healthy-edible-gifts/ Hope your father feels better soon!

I was going to leave a comment for the give away... For my dad cuz he had his gull bladder taken out a fue hrs ago but congrats... Is there a cheep way i can make something for him?

Being careful with what you eat might be a good idea if you're feeling sick or have stomach aches. Luckily, there are still plenty of things listed you can do to entertain yourself :-) Feel better soon!

When I am I'll myum doesn't let me eat so some wouldn't work 😢🍕

Hi Darci, thank you for your message. Unfortunately the guide is not available yet as a hardcover and a paperback. If that changes in the near future, I will let you know. Warm regards, Jennifer

I would like to buy this book in hard cover or paperback instead of e-book for a friend

thats #6

Super useful habits Nat! I also need to mentally unwind before bedtime or I'll be laying awake all night with thoughts racing through my mind.

A few things that help me ( I suffer from insomnia) is by not taking my phone to bed with me, i finish checking emails, social media etc in the living room and go to bed to switch off. Something else I do is turn on my essential oils diffuser an hour before bed so the room is scent with a relaxing mist of essential oils such as lavender, or vetiver which is like a sedative and incredible for helping me unwind. Another thing that work well when i can't switch my brain off is to write a quick list of everything i think i need to be dealing with now and highlighting only the ones that need to be taken care of the next day. Helps me not to feel so overwhelmed and in turn helps me fall asleep easier.

I'm touched by your kind words Darla, thank you. It's perfectly normal that you're resentful and feel sorry for yourself. You've had a lot to deal with. Not just experiencing horrible symptoms on a daily basis, but also having to adjust the plans you had for your future and your sense of identity. To me, positivity in the face of adversity is not about having an irrealistic rose-colored view of life. But I do believe that trying to find the good in little things each day can help make the bad ones more bearable. It's a challenge, but your insightful comment tells me that you're up for it ;-) Let me know if there's anything I can do to help. Good luck, be gentle with yourself and take care Darla!

Dr.Jen the Zen one, first off you rock! Since being diagnosed with multiple sclerosis 4 years ago and 2 years ago double pneumonia that left me with heart failure with 28% left undamaged it has seriously limited my mobility energy patience and unfortunately my positive attitude. 52 years on this planet, I lived a happy-go-lucky , look on the bright side, things will be better tomorrow, or crack a silly joke and get over it type of life. Now for the first time in my life I find myself having to work at being positive. Anger and resentment and even the dreaded " poor little me" mindset is trying to set up permanent residence. And tonight I find your blog and it gives me hope I just want to say "Thank you" Darla

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