Resources

This is an ever – evolving list of my favourite reads about health, psychology and nutrition. If you should buy a book through the links below, you would be supporting The Health Sessions by letting me earn a very small percentage of your purchase, at no extra cost to you.

On Your Reading List

Stories are powerful. They move you and expose you to new ideas and insights. Reading the right book at the right time can change your course. That’s why I’ve listed more than 30 classical reads that will lift your spirits, inspire you and help you find meaning in tough times.

5 Positive Psychology Books for a Happy, Fulfilling Life | The Health Sessions
5 Positive Psychology Books for a Happy Life
Bibliotherapy: How Reading Fiction Can Help You Feel Better | The Health Sessions
Bibliotherapy: How Reading Fiction Can Make You Feel Better

 

 

 

 

 

 

 

 

 

In Your Kitchen

No matter if you’re a seasoned home cook or a kitchen novice, you can never have too much healthy food inspiration. Whether you’re looking for nourishing breakfasts or easy weeknight dinners, these healthy cookbooks listed below will get you fired up to prep wholesome meals in no-time.

7 Healthy Cookbooks You Need in Your Kitchen (Now) | The Health Sessions
7 Healthy Cookbooks You Need in Your Kitchen (Now)
10 Must-Have Cookbooks for Healthy Food Lovers | The Health Sessions
10 Must-Have Cookbooks for Healthy Food Lovers

 

 

 

 

 

 

 

 

 

For When You’re Sick

There’s nothing more uplifting than knowing someone is thinking of you when you’re terribly ill. All you want is a little comforting while you’re dealing with the physical pain and emotional turmoil of sickness.

Many spoonies love to receive something soothing and indulgent, whether that’s a wellness gift, practical items to deal with the daily discomfort or entertaining goodies to beat the boredom. For inspiration, have a look at these comforting gift ideas for any budget.

Spoonie Gift Guide: 36 Comforting Presents for Your Chronically Ill Friend | The Health Sessions
Spoonie Gift Guide: 36 Comforting Presents for Your Chronically Ill Friend
14 Ideas for a Comforting Care Package for a Sick Loved One | The Health Sessions
14 Ideas for a Comforting Care Package