Your Summer Reading Guide to Slow Down, Relax and Recharge

“Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for your body and soul.” – Erica Layne

Endless summer days are the perfect time to slow down, enjoy nature, eat outdoors and have a good time with the people you love. If you’re looking for more inspiration to relax, recharge and make the most of your vacation, check out these blog posts packed with ideas:

Your Summer Reading Guide to Slow Down, Relax and Recharge | The Health Sessions

Of course, good food makes every occasion even more joyful. These summer recipes show that you can eat healthily and indulge yourself at the same time:

Your Summer Reading Guide to Slow Down, Relax and Recharge | The Health Sessions

Struggling to keep yourself entertained this summer while you’re stuck at home? Maybe these posts will help:

You can also download The Bored & Sick Guide: 130 Fun Things You Can Do at Home for free for more inspiration.

Your Summer Reading Guide to Slow Down, Relax and Recharge | The Health Sessions

Finally, have you seen the (free!) virtual summit ‘How to Thrive with Chronic Illness and Limited Energy’ yet? Over 60 experts have been sharing their best advice about living a good life with chronic illness. I’ve been invited to host a live Facebook talk about ‘Everyday Health Sessions’ – small things almost anyone can do to boost their health and happiness. Excited, but nervous!

You’re welcome to listen in and cheer me on on Wednesday June 22 at 10am PDT (or 7PM CET).

Wishing you a (relatively) healthy and happy Summer! 

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Posted by:

Jennifer Mulder


Topics:

01/01/2017
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