Armchair Journey: 9 Travel Memoirs for a Mental Escape | The Health Sessions

Armchair Journey: 9 Travel Memoirs for a Mental Escape

“Reading gives us someplace to go when we have to stay where we are.” – Mason Cooley

Great stories transport you to a different world. They can take you back in time, through different regions or even to a fictional universe. Especially travel memoirs will introduce you to exotic cultures and customs. 

But a good travel memoir doesn’t just bring you on an imaginative trip around the world – it also reflects on how those experiences took the writer on transformative journey inwards. You won’t just get insights about tourist landmarks, foreign traditions and cuisines, but also about who you are and your place in this ever-changing world. 

If you loved reading Eat Pray Love or Into The Wild, which other books could offer a mental escape? Take a look at this mix of classic and recent travel memoirs to take you on an armchair journey. 

Read more >



10 Cozy Ideas to Cope with Social Isolation | The Health Sessions

10 Cozy Ideas to Cope with Social Isolation

When you’re living with chronic illness, you’re probably no stranger to social isolation. Lasting health problems often force us to limit our work and social life, and spend a lot of time at home instead.

But this year is different, even for us. Inviting people over may be restricted, or a risk you’re not willing to take. And going outside can be even more challenging than before.

So what can you do to get through this period of social isolation? Obviously, a lot depends on your living situation, if you have housemates and your health condition. But here are some ideas to get cozy at home this Fall and Winter.

Read more >



How Arts Can Improve Your Mental Health | The Health Sessions

How Arts Can Improve Your Mental Health

This article is written by Justin Osborne. 

Art is one of the most important fundamental expressions humans are capable of. From the prehistoric cave drawings to the modern-day artworks, we used brushes, instruments, words, and movements to communicate what goes beyond our everyday tasks and basic needs.

Creating and experiencing art lifts spirits, helps make connections, and at times, makes us experience feelings that can be described as “glimpses of eternity”. Knowing this, it comes as no surprise that creative arts have a huge positive impact on human health, improving focus on positive life experiences, reducing stress levels, and alleviating physical pain among others.

When it comes to the effect artistic expression can have on an individual’s mental state, here’s what benefits you can expect if you include creativity into your everyday routine.

Read more >



8 Mind Games to Play When You're in Need of Distraction | The Health Sessions

8 Mind Games to Play When You’re in Need of Distraction

When you’re living with chronic illness, you often find yourself in need of distraction. You want to take your mind off the pain, fatigue, sadness, worries and boredom. And that’s when mind games can come in handy.

Now you’re probably wondering: why on earth would I need ‘mind games’ when I can simply grab my phone and browse social media, read blogs and watch funny videos to distract myself?

Of course, there’s wifi everywhere nowadays. But online entertainment as a way to cope with physical symptoms and emotional difficulties does have some downsides.

If you’re struggling with mental health, the things you’re reading and watching could trigger anxiety, FOMO or body image problems. And even today there are still times when turning to screens isn’t the best option. For example, the blue light coming from electronic devices inhibits the production of the sleep hormone melatonin. Not ideal when you find yourself staring at the ceiling and you’re hoping watching series will help you drift off.

Distracting yourself online can also be difficult when you’re in extreme pain and/or sensitive to light and sound. Anyone suffering from migraine, ME/CFS or sensory overload knows what it’s like to lie in a dark room with no other distractions than your own thoughts. And what about those times when you’re undergoing scary medical tests and treatments and you could really use a mental escape?

In these cases, it’s just you and your mind.

In theory, meditation, mindfulness and breathing exercises would work great during these times. But, if you have enough focus and mental energy to try these practices in the first place, you probably can’t keep yourself entertained like that for hours on end.

What’s more, it turns out that most people would rather shock themselves – literally! – than being left alone with their thoughts. So when it’s just you and your mind, what can you do to pass the time without going crazy?

Try these 8 mind games when you’re in need of distraction! 

Read more >



10 Summer Essentials for a Fun Staycation | The Health Sessions

10 Summer Essentials for a Fun Staycation

Ok, you’ve got your bathing suit, shades and sunscreen covered. But which other summer essentials do you need to turn these warm months into a fun and relaxing time?

No matter if you’re hitting the beach or hanging out in your backyard, here are 10 must-have items for a summer to remember.  

Read more >