Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings

Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings | The Health Sessions
Oats with Kale, Egg, Avocado & Sriracha from 26 Grains in London

 

Smoothie bowls may be all the rage, but when it’s still pitch black and chilly outside long after I’ve gotten out of bed, my body craves a more warming breakfast. Luckily, porridge has had a hip and healthy makeover too – and it’s so easy to make!

You just combine your choice of (gluten-free) whole grains and (plant-based) milk and let it simmer on the stove for roughly 10-15 minutes, while stirring frequently. Then it’s time for the fun part: picking your toppings! You can jazz up your basic porridge with all kinds of health-boosting, nutrient-rich toppings: fresh fruit, seeds, nut butters, cacao nibs, avocado and even vegetables. No need to be shy; the taste is in the toppings.

As a rule of thumb for a ‘complete’ breakfast, you could add one good source of vitamin C to your porridge (think: berries, carrots, turmeric) and one topping with healthy fats, like walnuts and shredded coconut. But that’s just a nutritional suggestion; play around with different flavours and ingredients until you find your winning formula.

As you can tell, porridge makes a versatile and nourishing breakfast. Packed with fibers, a bowl of hot ‘n creamy goodness provides a slow release of energy that will keep you satisfied until lunchtime.

So which one of these 10 delicious porridges will you be trying tomorrow morning? 

Read more >Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings