How to Handle Fibromyalgia Pain at the Workplace – 5 Tips You Must Know | The Health Sessions

How to Handle Fibromyalgia Pain at the Workplace – 5 Tips You Must Know

This article is written by Kunal Patel. 

Fibromyalgia is a condition where pain and fatigue are constant companions. This can make it really difficult to work in the office. However, it is not impossible.

Making a few changes at the workplace can help in reducing fibromyalgia pain in hands and fingers, shoulders, neck, knees and back. Here are 5 adjustments you can make to help you cope with fibromyalgia during work hours. 

Read more >How to Handle Fibromyalgia Pain at the Workplace – 5 Tips You Must Know



How to Prepare for Pregnancy When You Have Pre-Existing Health Problems | The Health Sessions

How to Prepare for Pregnancy When You Have Pre-Existing Health Problems

This article is written by Fay Irungu. Before planning to become pregnant, women should take certain steps to help reduce any risk to you and your unborn baby. Ideally, you want to be in proper health before becoming pregnant. But when you have a chronic illness, how can you successfully prepare for pregnancy despite your pre-existing … Read more >



Pilates for Chronic Pain: What It Is, The Benefits and How to Do it Safely | The Health Sessions

Pilates for Chronic Pain: What It Is, The Benefits and How to Do It Safely

This article is written by Sarah Williams.

Often termed as “Contrology”, Pilates is a wonderful exercise for anyone looking forward to getting killer abs and core strength. However, the usefulness is not limited to that only.

Beyond that, Pilates can significantly help ease chronic pain. The way this exercise is designed, it simply diminishes the pains of several kinds through physical movement. But that can never be enough information, right?

For a better understanding, it’s required to dig a little deeper than this. Aiding to the same, here’s what you need to know about Pilates and their usefulness as a remedy for chronic pain of different types.

Read more >Pilates for Chronic Pain: What It Is, The Benefits and How to Do It Safely



How to Make the Most of Rest Days | The Health Sessions

47 Ways You Can Make the Most of Rest Days

Resting sounds so balanced and zen – until it’s something you have to do. When you live with chronic illness, the key to managing your precious energy is alternating activities with plenty of relaxation. Not to mention that thanks to the unpredictability of chronic illness, symptoms can flare up at any time, forcing you to stop and take a break.

At first, binge-watching your favorite series all day long feels fun. But when you’re stuck in bed a lot of the time, while you’d rather be doing something else, resting becomes dreadful, mind-numbingly boring and lonely.

So when you’re having another undesired rest day, is there anything you can do to make the most of your situation? In general, there are 3 strategies you can apply:

  1. Focus on deep restoration and replenishing. By doing simple things that support your health, you may reduce your symptoms – or even the number of future rest days.
  2. Have a better time. Who doesn’t want to feel more comforted and entertained when you’re sick?
  3. Living your best life while being housebound. Of course this is not what you signed up for. But your illness doesn’t have to stop you from doing tiny things that are meaningful to you.

Obviously, what works for you depends a lot on your personal situation. Do you need to rest after doing something fun, or because you’re exhausted from folding laundry? Are you feeling really sick too? Do you live alone or do you have partners, kids or pets that require your attention?

Not all tips will work for everyone, but here’s a list of 47 ideas of how you can make the most of rest days. 

Read more >47 Ways You Can Make the Most of Rest Days



Rallying the Troops: How to Mobilize Your Support System | The Health Sessions

Rallying the Troops: How to Mobilize Your Support System

“We can’t help everyone, but everyone can help someone.” – Ronald Reagan

It’s an essential element of physical and mental health: having a strong support system.

Research shows that being able to turn to family and friends in times of need is linked to better health and even a longer life. Having a supportive network also helps to protect you against developing mood disorders and post traumatic stress. That’s partly because social support helps people cope better with stress.

When you become sick, you really need all the support you can get. You probably feel overwhelmed by the painful sensations and rollercoaster of emotions. Not too mention that you may not be able to perform everyday tasks like cleaning your home or even getting dressed anymore.

But asking for help – and accepting it gracefully – is not always easy. Maybe you feel embarrassed to admit you need help. Or perhaps you’re scared of letting go of control over your life. Even if you do reach out for support, there’s the whole logistics of organizing practical support when you have to rely on helping hands a lot.

So when it comes to asking for help – and getting it – how can you make things as easy as possible? Take a look at 6 steps to mobilize your support system when you need help.

Read more >Rallying the Troops: How to Mobilize Your Support System