How to Know If Hair Loss Is a Sign of Serious Illness | The Health Sessions

How to Know If Hair Loss Is a Sign of Serious Illness

This article is written by Lee Walters.

Besides protecting and insulating our scalp, the hair on our head is mother nature’s organic style accessory, as it also complements our beauty. A voluminous and shiny mane with plenty of movement is what most people consider healthy and find attractive. So, it’s perfectly reasonable for your heart to skip a beat when you find a clump of hair in the drain.

Debilitated, feeble, and fragile hair is often associated with health issues, and hair loss can signal the existence of an underlying medical condition. Other times, it can only be a result of improper hair care.

Read through our article to find out when it’s time to visit your dermatologist or physician, or when to change your favorite shampoo brand.  

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Do-It-Yourself: 10 Home Remedies for Minor Health Problems | The Health Sessions

10 DIY Natural Remedies to Ease Everyday Symptoms

Do you love DIY Projects? The Creative Home Projects Bundle is just for you! Sign up for the free webinar about 5 Styles of Crafters or grab 64 tutorials, workbooks and templates for just $19.97.

It’s that time of year again: the start of cold and flu season.

Fortunately, most minor ailments will heal naturally after a few days, especially with the help of enough rest and fluids. But when you find yourself sniffing, sneezing and coughing all day, DIY home remedies can provide some much-needed relief. Natural ingredients like eucalyptus can help you breathe easier, whereas the scent of lavender is known for its relaxing effects.

What’s more, if you’re living with chronic health problems, you probably search for ways to manage common symptoms, like nagging pain and insomnia. And let’s not forget that tonics with health-boosting foods like ginger, ginseng and elderberry can support your immune system.

Obviously, home remedies are only suitable for minor health problems, preferably with a known or obvious cause like a virus or underlying, stable chronic condition.

And please keep in mind that ‘natural’ does not automatically mean a remedy is healthy and safe. Also, don’t diagnose and treat yourself based on online advice alone. When you’re experiencing health problems and/or your symptoms worsen, please always check with your doctor or other medical professionals what the right course of action is for you. 

Having said that; if you’re looking for natural ways to ease a cold, relax your muscles or fall asleep faster, check out these 11 DIY natural remedies from around the web. 

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6 Tips For Getting Back Into Dating With Health Complications | The Health Sessions

6 Tips For Getting Back Into Dating With Health Complications

This article is written by Simone B. 

Human connection and relationships are something that most individuals crave in life, especially those that are romantics. However, it can be difficult to know where to begin or how to try your hand at love after you’ve been diagnosed with a chronic illness. Dating is naturally hard for everyone, but those of you with chronic illness may face additional challenges, like bringing any medications you may need when you’re on a date or worrying if you’ll have any sudden symptoms or pain.

Everyone deserves to find someone who loves them unconditionally and will support them through the positives and negatives in life. Remember that finding the perfect partner takes time as well as trial and error. Keep reading to learn how you can get back into dating with a chronic illness and still keep your health a priority.

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How Foam Rolling Can Help with Chronic Illness | The Health Sessions

How Foam Rolling Can Help with Chronic Illness

This article is written by Aimee Harrington. 

You might have often seen a foam roller used by athletes to help ease muscle soreness after exercise. However, a foam roller uses a technique called self-myofascial release, which treats muscle pain and immobility through applied pressure to the ‘fascia’. The fascia is the tissue that connects everything in our body. When pressure is applied in this way, it can help to increase blood flow to the muscle, which in turn eases soreness and inflammation, as well as improving flexibility and mobility.

Little do people know, but foam rollers can also be extremely beneficial in helping ease a number of chronic illnesses linked to muscle problems. However, at The Health Sessions, we always recommend getting the go-ahead by your doctor before use!

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How to Deal with Brain Fog When Your Mind's Clouded | The Health Sessions

How to Deal with Brain Fog When Your Mind’s Clouded

It may not be an official medical term, but most of us with chronic illness are all-too-familiar with the concept: brain fog.

Brain fog refers to the inability to think clearly. Your conscious feels clouded, you can’t concentrate and you find it difficult to remember the simplest things. As a result, you may feel confused, disorientated or detached from reality – like you’re walking with your head in the clouds.

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