How to Start Any Kind of Medical Diet | The Health Sessions

How to Start Any Kind of Medical Diet

Food is medicine.

More and more medical experts agree that what you eat has a significant impact on your health. After all, nutrients like protein, healthy fats, carbohydrates, vitamins and minerals are the building blocks or your body. And to function optimally, your body and brain require good fuel.

Unfortunately, Western diets high in refined sugars and trans fats cause insulin resistance and inflammation in the body, which contributes to diabetes, heart disease and cancer. And it’s not just your physical health that’s affected by what you eat – the budding field of nutritional psychiatry also links the foods you consume to how you feel and behave.

It’s no wonder that a growing body of doctors are prescribing healthy foods as part of their treatment plan. What’s more, lots of chronically ill people themselves turn to wholesome diets to alleviate or manage their symptoms.

But with an overwhelming amount of information out there, where do you begin?

Take a look at these 10 psychological principles for starting any kind of medical diet.

Read more >How to Start Any Kind of Medical Diet



7 Exercises to Help Reduce Chronic Pain | The Health Sessions

7 Exercises You Should Do to Reduce Chronic Pain

This article is written by James from Elliptical Ninja

“Typically, people who exercise start eating better and becoming more productive at work. Exercise is a keystone habit that triggers widespread change.”― Charles Duhigg, ‘The Power of Habit’

It is no surprise that exercise can bring about some drastic change in your life, provided you make it a habit rather than a part-time hobby.

Healthcare research worldwide has been implementing exercise into the daily routine of people suffering from various ailments for decades now.Researchers have proven that exercise facilitates better and faster improvement of health. However, what matters more is following the right exercise routine rather than what everyone around you is doing.

One question many ask is, how and why should you exercise when you are in pain?

Research consisting of 380+ case studies where over 38 thousand participants were observed and treated under various treatment options was conducted to understand how exercise improves chronic pain conditions.

Quality of life and movement agility is greatly improved when a specific exercise regime is implemented in the day to day life of the patient. Exercising improves bone strength and muscular flexibility. Besides the physical development, exercise increases the secretion of endorphins and dopamine. These feel-good hormones support good mental health and thus make you feel better emotionally.

So what kind of exercises can you do to reap these health benefits when you’re suffering from chronic pain? 

Read more >7 Exercises You Should Do to Reduce Chronic Pain



How to Deal with Fatigue When Suffering from Chronic Illness | The Health Sessions

How to Deal with Fatigue When Suffering from Chronic Illness

This article is written by Selena Thomas. 

Many people do not know that there is a difference between tiredness and fatigue, mostly because they were lucky enough never to experience real fatigue. However, people who suffer from various chronic illnesses usually say that fatigue is the most annoying symptom of their condition. Since fatigue can seriously impair someone’s quality of life, today we are going to discuss it and see what can we do to cope better with it.

Read more >How to Deal with Fatigue When Suffering from Chronic Illness



Fragile Fighter: Lara Bloom on Living with Ehlers-Danlos Syndrome | The Health Sessions

Fragile Fighter: Lara Bloom on Living with Ehlers-Danlos Syndrome

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems?  In this interview series, real life ‘spoonies’ share their stories and tips. Lara Bloom is the President and CEO of The Ehlers-Danlos Society and responsible for globally raising awareness of rare, … Read more >



How to Stock Your Natural Medicine Cabinet | The Health Sessions

How to Stock Your Natural Medicine Cabinet

This blog post contains affiliate links to resources you may find useful, at no extra cost to you. 

Few things are more annoying than becoming sick in the middle of the night and realizing you have nothing at home to ease your symptoms. That’s why many of us keep aspirin, cough medicine and Imodium at hand. But have you ever considered stocking a natural medicine cabinet (too)?

There are different reasons why you might turn to natural remedies instead of conventional medication when you get sick.  You may experience side-effects from over-the-counter drugs or you want to fix the root cause instead of treating symptoms. Natural remedies could also help prevent you from getting ill, by supporting your immunity.

Whatever your motivation, take a look at these 8 remedies to keep in your natural medicine cabinet. 

Read more >How to Stock Your Natural Medicine Cabinet