The Nuance of Trauma: Why It's So Important to Treat Unhealed Trauma | The Health Sessions

The Nuances of Trauma: Why It’s Important to Treat Unhealed Trauma

This article is written by Frankie Wallace.

Stiff upper lip. Keep calm and carry on. Soldier through. Put on your big girl/boy pants. Let it go. Our society is filled with platitudes about trauma.

But while these catchy little tropes might make for a good bumper sticker, they certainly don’t make for a good — or healthy — life strategy. The truth is that, contrary to yet another popular cliche, time does not, in fact, heal all wounds.

Quite the contrary. Attempting to simply ignore or “move on” from your trauma is an almost guaranteed way to never truly heal — and the long-term effects, not only to your mental wellbeing but also to your physical health, can be devastating.

You deserve better. You deserve to live your life healed from your trauma. And it can be done.

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6 Ways to Set Realistic Goals When You're Chronically Ill | The Health Sessions

6 Ways to Set Realistic Goals When You’re Chronically Ill

When it comes to making New Year’s resolutions, building healthy habits or going after your wildest dreams, every expert will give you the same advice: set SMART goals. Instead of a vague idea, making your plans specific, measurable, achievable, relevant and time-bound will help you to actually achieve your goals. Although that’s definitely a helpful … Read more >



Why You Should Chose Contentment over Happiness | The Health Sessions

Why You Should Choose Contentment over Happiness

“Don’t worry, be happy.”

Bob Marley made it sound so easy, but feeling happy no matter your situation forms a challenge for most of us. It’s hard to be bursting with joy when you’re exhausted and in pain, or when you’re struggling with money troubles and heartache.

Over the past decades, countless of popular psychology books and articles have shown us that there are things we can do to influence our level of happiness. Although our genes and life circumstances definitely play a role too, we can all take steps to get happier.

Of course, that’s great news. And recommended habits like practicing gratitude, moving your body regularly, spending time in nature and building strong relationships all prove to boost your emotional wellbeing. But is the pursuit of happiness actually making us feel better?

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Emotional Loneliness: 5 Things to Do When Nobody Understands You | The Health Sessions

Emotional Loneliness: 5 Things to Do When Nobody Understands You

You can be in a room full of people and still feel incredibly lonely. No one really sees you, hears what you’re trying to say, or understands what you’re going through. When you feel this way, what can you do?

People often think that loneliness and being alone are the same thing. But that’s not necessarily true. You can be on your own and have a great time, curled up on the couch with a good book, playing the piano or taking yourself on an artist date. If you’re introverted, you probably even need alone time to recharge.

That’s why loneliness isn’t so much a state of solitude as it is about feeling alone, while you crave human connection. That emptiness can be caused by having a limited social network, with little (close) family and friends to talk to and spend time with. But there’s a second kind of loneliness that’s often overlooked: emotional loneliness.

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5 Ways a Chronic Illness Will Affect a Relationship | The Health Sessions

5 Ways a Chronic Illness Will Affect a Relationship

This article is written by Miranda Davis. 

Studies show a chronic illness affects patients and their partners. Apart from relationship dynamics, chronic illness changes the participants’ personalities. This is especially true if a chronic illness occurred midway into the relationship.

Even if your partner was already battling a chronic illness when you met, seeing the love of your life in pain is heartbreaking. Here’s how chronic illness affects relationships.

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