11 Natural Ways to 'Detox' Your Body Without Depriving Yourself | The Health Sessions

11 Natural Ways to ‘Detox’ Your Body Without Depriving Yourself

After months of cocooning indoors and indulging in heavy meals, early spring is a great time to get out of hibernation mode and shed your ‘winter coat’. And not just those dead skin cells from the dry winter air – your sluggish digestion and lymph flow can use a boost too.

Over the last few years, detoxing has become a major buzz word. The idea is that our modern world contains so many toxins – in our food and water, cleaning and beauty products, in the air we breathe – that your body doesn’t have enough capacity to fully flush them out. Especially not when your sedentary lifestyle with too much processed foods and too little sleep puts an extra burden on your body’s natural detoxification process.

So these toxins build up over time, clogging up your gut and internal environment, leading to common symptoms such as unexplained fatigue, irritated skin, bloating and digestive problems.

The solution? Doing a detox to cleanse your body. 

Or at least, that’s what the thousands of detox programs and juice cleanses available tell you to do.

Now, there’s nothing wrong with the general concept of detoxing. Yes, your body naturally detoxes every day, but it makes sense to want to optimize that process – especially if you lead a typically Western lifestyle and suffer from (minor) health problems.

But although some people have had specular results from juice cleanses, I don’t think going on a detox is right for everyone.

Most detox programs focus on a variety of juices, sometimes supplemented with raw fruit and vegetables. Even though (veggie) juices contain lots of vitamins and minerals, they don’t pack enough protein, fiber, fat and calories to sustain a person in the long run. That doesn’t have to be a problem when you’re on a health retreat. But if you try following a detox program while balancing work and family, you might feel hangry and tired instead of revitalized.

A ‘3-day detox’ or ‘master cleanse’ also feels like a quick fix for a bigger problem. First we overeat during the holidays and then ‘compensate’ by restricting ourselves. This cycle of binge-eating and fasting might lead to a disordered relationship with food. Of course, a short detox program can also be a great kickstart of a healthier lifestyle. But when you make drastic changes, it’s easy to fall back into your old habits – hello cookie cravings! – as soon as your juice cleanse ends.

So can you support the natural detoxification of your body without depriving yourself? Sure! Take a look at these 11 simple ways.

Read more >11 Natural Ways to ‘Detox’ Your Body Without Depriving Yourself



10 Ways to Control Urinary Incontinence | The Health Sessions

10 Ways to Control Urinary Incontinence

This article is written by Rajnish Panwar. 

Many men and women face the problem of urinary incontinence. It’s an embarrassing problem so no one discusses it openly.

In most cases, incontinence is caused by stress and urinary tract infections (UTI). But it can also be caused by chronic illness such as enlarged prostate in men, obstruction and other neurological disorders. Loss of bladder control is also a common problem during or after pregnancy. In rare cases, urinary incontinence can be a side-effect of multiple sclerosis, diabetes, and Parkinson’s disease.

Luckily, there are many ways to control incontinence. You could also try a natural bladder control formula Flotrol bladder control to help you deal with the problem in an effective way.

Read more >10 Ways to Control Urinary Incontinence



Finding Beauty in the Midst of Fibromyalgia: Charis on Living Intentionally with Chronic Illness | The Health Sessions

Finding Beauty in the Midst of Fibromyalgia: An Interview with ‘Chronically’ Charis

What’s it really like to live with chronic health problems every day? How do you deal with the physical symptoms, emotional turmoil and practical problems? In this interview series, real life ‘spoonies’ share their experiences and tips.

Charis is a twenty-something business management student from Singapore. On Chronically Charis, she chronicles her journey with Fibromyalgia and shares how to live intentionally with chronic illness. 

Tell us a little about yourself.

Hi my name is Charis! I’m from sunny Singapore and I run the blog www.chronicallycharis.com where I write about my journey with Fibromyalgia. I’m in my early twenties and I’m currently a full-time student in business management. I love food, makeup, yoga, and travel and when I’m not resting in bed you’ll find me discovering delicious(and gluten-free) food about town 🙂 If you want to follow my misadventures with chronic illness, do check out my blog and follow me on Instagram at @chronicallycharis.

When did you first get sick?

I’ve been sick pretty much half my life now! It’s scary to say it out loud but honestly, it hasn’t been that bad. I first started feeling really tired and getting fevers and aches all the time when I was about 14/15 but my doctors just thought it was “stress” or “growing pains”. As I grew older, the symptoms started to get worse and I developed a lot of stomach problems, even necessitating a hospitalization. Much later, I discovered that my stomach problems were actually gluten and lactose intolerances, which many people with fibromyalgia have. After many trips to see specialists, a rheumatologist finally diagnosed me with fibromyalgia. It’s a diagnosis of omission (I tested negative of Rheumatoid Arthritis and Lupus which quite a few doctors suspected my disease to be at first) but to be perfectly frank, it was a huge relief to know that my disease had a name instead of thinking it was all inside my head!

Read more >Finding Beauty in the Midst of Fibromyalgia: An Interview with ‘Chronically’ Charis



7 Ways to Make New Friends When You're Chronically Ill | The Health Sessions

7 Ways to Make New Friends When You’re Chronically Ill

Unlike those playground years, it’s a lot more challenging to make new friends as an adult. Everyone’s busy with work, travel or family, so most of us spend our precious time with the people we already know and love.

When you’re a grownup with a chronic illness, forming and maintaining friendships becomes even more difficult. How and where do you meet interesting people when don’t have the energy to go out after work, or worse, when you can barely leave your home?

Even if you’re able to socialize, you probably face some obstacles. Maybe your illness forces you to open up about personal things early on, or you’d love to hang out but struggle to share your limitations without scaring someone off. It might also be hard for relative strangers to understand how your chronic illness affects your everyday life.

Does that mean it’s impossible to make new friends when you’re chronically ill? Of course not – just like everything else related to health problems, it’s only more challenging.

Take a look at 7 ideas how you can still meet new people and grow supportive friendships despite chronic illness. 

Read more >7 Ways to Make New Friends When You’re Chronically Ill



Art Therapy: 44 Creative Ideas to Support Your Health and Happiness | The Health Sessions

Art Therapy: 44 Creative Ideas to Support Your Health and Happiness

We’ve all experienced how singing along to your favorite tunes or trusting your thoughts to your diary can make you feel better. But did you know that regularly engaging in creative activities actually boosts your happiness and health?

Art therapy is a kind of therapy that uses creative self-expression in the form of painting, drawing or sculpting to support the diagnosis and treatment of psychological problems. Other creative activities like music, dancing and writing are also praised for their health benefits.

Studies show that art therapy not only provides distraction, but also relieves stress and improves your mental health. Because visual art transcends language, it helps people express emotions that are hard to put into words. Even celebrated artists like Frida Kahlo and Van Gogh probably turned to painting as an emotional outlet, to help them cope with disability and mental illness. What’s more, being creative can evoke positive emotions like joy, awe and inspiration – all of which help build your resilience.

Art in all its forms can even promote your physical health. Recent research reveal that art therapy reduces pain when offered during acute hospitalizations. Listening to your favorite music also results into requiring less pain medication after surgery and boosts your brain health. Finally, dance training turns out to be a helpful tool in rehabilitation settings, to improve the balance and gait of patients with reduced mobility.

Pretty impressive, right? So how can you apply art therapy in your own life to boost your health and happiness?

First of all, you should know that art therapy has less to do with being ‘artistic’ than you might think. It’s about expressing yourself in a creative way, for your own pleasure and self-development. You don’t need special skills or difficult techniques. So silence your inner critic and perfectionist tendencies and take a look at these 44 creative ideas to get started.

Read more >Art Therapy: 44 Creative Ideas to Support Your Health and Happiness