5 Things to Stop Doing to Yourself if You're Fertility Challenged | The Health Sessions

5 Things to Stop Doing to Yourself if You’re Fertility Challenged

This article is written by Sophia Smith.  Trying to conceive can be a stressful endeavor, and being fertility challenged can make the whole process even more difficult and demanding. That being said, we can often make certain decisions or act in a way that not only makes the situation harder to deal with, but might … Read more >



How to Deal with Fatigue When Suffering from Chronic Illness | The Health Sessions

How to Deal with Fatigue When Suffering from Chronic Illness

This article is written by Selena Thomas. 

Many people do not know that there is a difference between tiredness and fatigue, mostly because they were lucky enough never to experience real fatigue. However, people who suffer from various chronic illnesses usually say that fatigue is the most annoying symptom of their condition. Since fatigue can seriously impair someone’s quality of life, today we are going to discuss it and see what can we do to cope better with it.

Read more >How to Deal with Fatigue When Suffering from Chronic Illness



Fragile Fighter: Lara Bloom on Living with Ehlers-Danlos Syndrome | The Health Sessions

Fragile Fighter: Lara Bloom on Living with Ehlers-Danlos Syndrome

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems?  In this interview series, real life ‘spoonies’ share their stories and tips. Lara Bloom is the President and CEO of The Ehlers-Danlos Society and responsible for globally raising awareness of rare, … Read more >



31 Coaching Questions to Help You Grow | The Health Sessions

31 Coaching Questions to Help You Grow

Tough times often turn into moments of self-reflection. Hardship like chronic illness, relationship problems and financial troubles forces you to stand still. It leaves you wondering: what went wrong and what happens next? Difficult times also make you re-examine your priorities: what matters most in life?

Coaching doesn’t give you the answers, but it helps you pose the right questions. Asking meaningful questions can help you look at your situation from a fresh point of view. That new perspective may give you the insights you need to find solutions – or, if there aren’t any easy answers, acceptance and inner peace.

Even though you didn’t ask for it, painful periods can provide valuable life lessons. According to research, roughly 70% of people who went through tough times have experienced some kind of psychological growth in return. Following adversity, you may have a new understanding of yourself, a greater appreciation for life, a deeper connection with loved ones or a higher purpose in life.

Need a little help with your soul-searching? Whether you use them as a daily journal prompt or explore them together with a trusted friend over a glass of wine, take a look at these 31 coaching questions to help you grow. 

Read more >31 Coaching Questions to Help You Grow



7 Illness Memoirs about Being Seriously Sick | The Health Sessions

7 Illness Memoirs about Being Seriously Sick

This blog post contains affiliate links to resources you might find useful, at no extra cost to you.

A good book is like pocket-sized therapy. When someone puts your deepest thoughts, emotions and experiences into words, it makes you feel understood and less alone. Especially during your darkest hours, it’s nice to know you’re not the only one who has felt this way.

Getting an intimate insight into how someone navigates similar situations as yours, can also offer you a fresh perspective. You might even learn new information or discover different ways to deal with your problems.

If you’re looking for a relatable read about living with chronic migraine, ME/CFS or a rare auto-immune disease, check out the 7 illness memoirs below. 

Read more >7 Illness Memoirs about Being Seriously Sick