10 Home Remedies to Treat Eczema during Pregnancy | The Health Sessions

How to Treat Eczema During Pregnancy

This article is written by Nav from Eczema Living.

Are you planning a baby? Have you embarked on the journey of becoming a new mother? Are you a responsible husband seeking knowledge to help your wife maintaining a safe & healthy pregnancy?

Then this blog is just for you!

The experience to bring a new life into this world is one of a kind! It’s natural to be on an emotional roller coaster with fear, agony and excitement. It’s also obvious to be frequently exposed to new symptoms and ailment during this crucial journey. One such pregnancy caused illness is known as eczema. Also known as ‘Atopic Eruption of Pregnancy (AEP)’, this condition occurs during pregnancy in a woman’s body even if she never had any previous history of the same. A study showed that 50% of the women who had eczema before experienced relapse and further deterioration during pregnancy.

So, if you or your spouse is pregnant, there is a high chance she may suffer from this condition. Let’s dive in and learn about it in details to avoid any severe consequences.

Read more >How to Treat Eczema During Pregnancy



11 Tips for Working from Home with Chronic Illness | The Health Sessions

11 Tips for Working from Home with Chronic Illness

Combining a career and chronic illness is a real challenge. Just getting into the office each day may be more than your body can handle. When you’re healthy enough to earn a living, working from home may be a good solution. Depending on your specific job, you usually have more control over your work schedule and work load. Plus, there’s no commute, no noisy workplace and looking presentable is optional.

Luckily, there are all kinds of jobs you can do from the comfort of your own home. From freelance writing and online coaching to being a virtual assistant or selling stock photography, you can find tons of ideas online. With a good dose of creativity, determination and discipline, other spoonies are earning a living selling apparel on Etsy, creating subscription boxes and even online yoga teaching from bed!

But working from home comes with its own potential problems, like procrastinating, lack of human interaction, blurred lines between work-home life and having to deal with everything by yourself. Not to mention having to deal with the limitations of an unpredictable chronic illness.

So how can you successfully run a business or freelance career when you suffer from health problems? How do you stay productive on flare-up days? Take a look at these 11 tried-and-tested tips for working from home with chronic illness. 

Read more >11 Tips for Working from Home with Chronic Illness



10 Tips for Cooking with Arthritis | The Health Sessions

10 Tips for Cooking with Chronic Arthritis

This article is written by Christian Worstell. 

It’s widely recognized that your diet can have an effect on your arthritis, as certain foods tend to cause inflammation. But have you thought about how your arthritis can greatly affect which foods you eat?

The chronic pain, stiffness and lack of mobility brought on by arthritis is perhaps most worrisome when it limits your activity in the kitchen. Preparing healthy and nutritious meals can prove challenging to people suffering from arthritis, and the consequence can be malnutrition or an otherwise poor diet.

Being unable to chop up fresh fruits or vegetables can lead one to rely on pre-packaged and processed goods. The inability to open a can of soup can mean settling for some crackers or chips instead. Or worse, it may lead to skipping meals altogether.

But suffering from arthritis doesn’t have to mean sacrificing nutritious meals and healthy snacks. Here are 10 tips for maintaining healthy eating habits with arthritis.

Read more >10 Tips for Cooking with Chronic Arthritis



How to Practice Alternate Nostril Breathing | The Health Sessions

How to Practice Alternate Nostril Breathing

Breathing exercises are an excellent tool to relax and recharge at the same time. They’re a crucial component of many relaxation methods: yoga, progressive muscle relaxation, meditation and mindfulness. Now you’re probably familiar with deep belly breathing, but have you ever heard of alternative nostril breathing? Alternate nostril breathing is an ancient yogic practice that … Read more >



Why Entertaining Yourself When You’re Sick Isn’t a Luxury | The Health Sessions

Why Entertaining Yourself When You’re Sick Isn’t a Luxury

Just like time flies when you’re having fun, the days can feel endlessly long when you’re stuck in bed, sick. Sure, catching up on your Netflix queue is fun at first. But when you find yourself refreshing your social media feeds every 5 minutes because the only other option is staring at the ceiling, it’s time for some entertainment.

Luckily for most people, that’s when you start to recover from the flu or whatever virus has been bugging you. But when you’re living with chronic illness, injury or disability, you might not feel well enough to pick up your usual routines and hobbies again. Instead, life may feel like you’re trapped in Groundhog Day – and not a happy one.

Finding enjoyable things to do when you’re sick at home alone may seem like a luxury problem, but it can actually have a bigger impact on your overall wellbeing than you might realize. Here’s why keeping (chronic) boredom at bay matters to your health.

Read more >Why Entertaining Yourself When You’re Sick Isn’t a Luxury