No one knows what the future will bring, but that doesn’t stop most of us from wondering what might happen. While fantasizing about your dream trip, that cute date or your next career move can be motivating and constructive, worrying too much triggers all kinds of physical and emotional reactions.
When you’re overly concerned about a troubling situation, you probably have trouble sleeping and experience tense muscles, poor concentration and high stress levels. Excessive worrying may even lead to anxiety disorders, digestive problems, high blood pressure and a weakened immune system.
Take a look at these 12 stress-busting quotes about worrying to face your future, come what may, with more confidence.