How Arts Can Improve Your Mental Health | The Health Sessions

How Arts Can Improve Your Mental Health

This article is written by Justin Osborne. 

Art is one of the most important fundamental expressions humans are capable of. From the prehistoric cave drawings to the modern-day artworks, we used brushes, instruments, words, and movements to communicate what goes beyond our everyday tasks and basic needs.

Creating and experiencing art lifts spirits, helps make connections, and at times, makes us experience feelings that can be described as “glimpses of eternity”. Knowing this, it comes as no surprise that creative arts have a huge positive impact on human health, improving focus on positive life experiences, reducing stress levels, and alleviating physical pain among others.

When it comes to the effect artistic expression can have on an individual’s mental state, here’s what benefits you can expect if you include creativity into your everyday routine.

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