11 Healthy Popsicles for a Chill Summer| The Health Sessions

11 Healthy Popsicles for a Chill Summer

There’s nothing that screams ‘ice cream’ like a hot summer’s day. Luckily, the best healthy popsicles are only a freezer away! All you need is a (BPA-free) popsicle mold, fresh fruit, your liquid of choice and a little patience.

No need to deny yourself a frozen treat whenever you need to cool down. These 11 healthy popsicles are guaranteed to help you have a chill summer! 

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Cookie Monsters Unite: 11 Healthy Cookies for Every Food Style | The Health Sessions

Cookie Monsters Unite: 11 Healthy Cookies for Every Food Style

It’s the ideal rainy day activity: baking cookies. What’s cozier than the smell of freshly baked goods coming from the oven when it’s cold and grey outside?

There’s nothing I like better than traditional shortbreads. But often, classics like chocolate chip cookies and thumbprint cookies contain more sugar, butter or refined grains than preferred. Thankfully, nowadays you can find healthy cookie recipes for every food style online.

So no matter if you follow a vegan, gluten-free or Paleo diet, get your rolling pin and cookie cutter out to enjoy an afternoon of baking with these 11 healthy cookie recipes! 

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The Goodness of Grains: How These 19 Wholegrain Recipes Benefit Your Health | The Health Sessions

The Goodness of Grains: How These 19 Wholegrain Recipes Benefit Your Health

Grains have gotten a bad reputation over the past decade. Considered the cause for intestinal problems, leaky gut syndrome and brain fog, a growing number of people are choosing to avoid bread, pasta and other grains. Especially gluten are seen as the culprit – although the scientific verdict is still out on whether gluten should be avoided if you don’t suffer from celiac disease.

There’s something to be said for over-consumption of wheat. Wheat’s the grain that forms the base of many foods. You might be thinking you’re eating a varied diet when you’re having granola for breakfast, toast for lunch and pasta for dinner, but they probably all contain wheat.

Also, most grain products on the supermarket shelves – white bread, white rice, flour tortillas, cereal, crackers, pastries – are made from refined grains. Refined grains are stripped of their hull, which contains the fibers and nutrients.

Whole grains in their natural form, on the other hand, contain valuable vitamins and minerals. Thanks to the dietary fiber, whole grains are slowly digested, gradually releasing their energy. What’s more, research also shows that regularly eating whole grains lowers your cholesterol and blood pressure, which decreases your chances of heart disease. The fiber in whole grains may also help improve insulin sensitivity and prevent constipation.

Unless you suffer from certain medical conditions, whole grains can be part of a healthy diet.

To get the most benefits – and shake things up in the kitchen – you could incorporate a wider variety of grains into your diet. Take a look at these 11 whole grains, with 19 delicious sweet and savoury recipes to get you started.  

Read more >The Goodness of Grains: How These 19 Wholegrain Recipes Benefit Your Health



Have Your Cake: 10 Healthy Holiday Desserts | The Health Sessions

Have Your Cake: 10 Healthy Holiday Desserts

Tis the season for sweet temptations. From holiday office parties to family celebrations, who can resist all the delicious treats this time of year has to offer?

Now I’m not one to preach healthy eating throughout the holidays. As the saying goes, it’s not about what you eat between Christmas and New Year’s, it’s how you eat between New Year’s and Christmas that matters.

But if – for medical reasons or by choice – you’d like to eat healthily without depriving yourself, you can easily swap traditional sugar-laden desserts for healthier alternatives. The dessert recipes below all use wholesome ingredients like natural sweeteners, whole grains, plant-based dairy and even veggies. And by the looks of it, you’d never guess that these sweet treats are actually pretty healthy.

So have your cake and eat it too with these 10 healthy holiday desserts!

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The Nicest Ice Cream: 11 Healthier Frozen Treats

The best summer days end with ice cream. But all that gelato doesn’t sit well with everybody, especially if you have gut problems or lactose sensitivity. Luckily, there are plenty of recipes that contain less refined sugar, heavy cream and artificial food colouring. From the original ‘nice cream’ to dairy-free options with natural sweeteners, there’s a healthier version of this frozen treat for everyone.

Have a look at the nicest ice cream for the next hot summer’s day. 

Read more >The Nicest Ice Cream: 11 Healthier Frozen Treats