14 Fresh Recipes for a Healthy Picnic | The Health Sessions

14 Fresh Recipes for a Healthy Picnic

It’s one of my daughter’s favourite activities: having a picnic.

It doesn’t really matter where – in the park, the garden, or even in front of the TV on cold winter days. Because what’s more leisurely than lounging around with a variety of foods you can eat with your hands?

Now that the weather’s warming up, it’s time to round up some outdoor-friendly recipes that are easy to pack up. Some days a simple sandwich with snacks and refreshments will do just fine. But if you’re looking for something special to turn a sunny afternoon in the park into a mini vacation, check out these 14 vibrant dishes and drinks!

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5 Amazing Coffee Recipes for a Healthy Lifestyle | The Health Sessions

5 Amazing Coffee Recipes for a Healthy Lifestyle

This is a guest post by Monica Henin from Addonkitchen.com.  

If you are one of those coffee lovers who drink in order to get that extra kick in the morning, then you will be surprised to know that coffee is actually a healthy food. Coffee is seen as a drink that will ruin health, but actually, it is a health booster.

People just need to drink it in the right way and in the right quantity – coffee is a stimulant so it may be less beneficial for those sensitive to caffeine. Coffee is rich in antioxidants and polyphenols, which help fight against a number of body ailments. On top of that, coffee tastes great, so there is no reason to avoid this amazing beverage. Those who are following a healthy diet can also enjoy coffee, given they buy organic coffee beans.

They can grind coffee beans at home in Gaggia Accademia coffee maker and make themselves a nice cup of coffee every day. But, isn’t a plain cup of coffee boring? I mean especially if it is consumed every day, 365 days a year, it surely is going to become boring someday.

To avoid this boredom, I will share five coffee recipes that can be enjoyed by everybody including those following healthy diet.

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8 Hot and Healing Drinks to Warm You Up

8 Hot Drinks with Healing Powers | The Health Sessions

 

There’s nothing like cozying up with a cup of tea or hot chocolate when it’s cold outside. Take your warming drinks to the next level by adding ingredients that offer serious health benefits, like immune-boosting spices, (dried) fruit and superfoods such as matcha, maca and medicinal mushroom powders.

Check out these 8 hot beverages with healing powers to warm you up this winter.

Read more >8 Hot and Healing Drinks to Warm You Up