Caregiving is rewarding, but tough. Whether you’re a professional or taking care of family, self-care is an important part being able to take care of others effectively. If you’re beginning to feel burned out, here are ten practical tips to help you get started.
Living with chronic illness can turn your world upside down. Everything you used to believe about yourself, about life and the way the world works may change. How can you make sense of your new identity and altered reality?
Philosophy studies the fundamental nature of existence, reality and knowledge. In a nutshell, it tries to ask and answer questions about how we should live and think. With thousands of years of wisdom from all around the world integrated into theories and practices, can philosophy teach us how to have a positive and meaningful life despite our health problems?
Have a look at these 5 existential lessons from philosophy that will change the way you live with chronic illness.
This article was written by Alice Yoon from ThesisRush.
Everyone’s got bad habits, especially in the digital age, working on online platforms. We know them and despite knowing the consequences of tagging them along, we always find ourselves struggling to stop them. Why stop them? It’s fun to binge-watch Netflix, to browse Instagram and Facebook all day long, or to go online shopping at late hours. In addition, you may be forced to check your email periodically throughout the day.
But these online habits are bad for you. The things mentioned above will lead to eye strain, emotional problems like depression, poor sleeping habits, negative body image, decreased focus and mental energy, and FOMO (Fear Of Missing Out). Sounds terrifying, doesn’t it?
It is not easy to get rid of these harmful online habits, but it is possible. Actually, most of the things we do each day are not out of a decision we have made. They are something that has become a habit. We just find ourselves doing things that we would otherwise not do because they were not in the plan. If you want to get out of this, here are 6 ways to beat bad online habits.
Keeping a diary used to be something that we did as kids or as teenagers. We wrote down all our angry thoughts about our parents and doodled that boys name on all the pages, then stuffed them under our pillow in the golden hiding spot. As we aged, many of us stopped writing, believing that it wasn’t something you did as an adult, but science is saying much to the opposite effect.
This article is going to look at some of the many benefits there are for journaling. Perhaps you’ll even be dusting off your own journal or get one my favorites, a new Jofelo journal by the end.
For most of its history, the main goal of the field of psychology was to prevent and treat mental health problems. It wasn’t until twenty years ago that prominent psychologists shifted their attention from reducing suffering to studying how people can lead a good and happy life. Instead of trying to get depressed and anxious patients back to a neutral state, this new area of research focused on what a person would need to flourish – to go from feeling “OK” about life to finding fulfillment.
Positive psychology is the scientific study of optimal human functioning, searching for the factors that allow individuals to thrive. With an ever-growing body of research, positive psychology wants to build a bridge between the academic theories and the self-help movement. Because how do we define happiness? What do we need to be happy and how can we put the results from all those studies into practice?
Have a look at these 5 must-read positive psychology books from the leading experts on happiness.