12 Courage Quotes to Inspire You to Be Brave | The Health Sessions

12 Courage Quotes to Inspire You to Be Brave

From biblical tales to action hero movies, courage is a virtue that’s universally admired. Many stories portray the courageous knights, explorers and freedom fighters as people who are fearless and bold.

But in reality, courage doesn’t mean you’re not afraid. On the contrary: without fear, there is no courage.

Courage is about feeling the fear yet deciding to act anyway. Not in a reckless way, but thoughtfully taking necessary risks. More than just physical bravery, courage is also about keeping your head held high when life gets tough. It’s about standing up for what’s right, even if you might get hurt. As Brené Brown has shown us, there lies true courage in daring to be vulnerable.

Thankfully, courage isn’t something you’re born with or not – it’s a skill that can be cultivated. Do you want to be braver? Take a look at these 12 courage quotes. 

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7 Ways to Make New Friends When You're Chronically Ill | The Health Sessions

7 Ways to Make New Friends When You’re Chronically Ill

Unlike those playground years, it’s a lot more challenging to make new friends as an adult. Everyone’s busy with work, travel or family, so most of us spend our precious time with the people we already know and love.

When you’re a grownup with a chronic illness, forming and maintaining friendships becomes even more difficult. How and where do you meet interesting people when don’t have the energy to go out after work, or worse, when you can barely leave your home?

Even if you’re able to socialize, you probably face some obstacles. Maybe your illness forces you to open up about personal things early on, or you’d love to hang out but struggle to share your limitations without scaring someone off. It might also be hard for relative strangers to understand how your chronic illness affects your everyday life.

Does that mean it’s impossible to make new friends when you’re chronically ill? Of course not – just like everything else related to health problems, it’s only more challenging.

Take a look at 7 ideas how you can still meet new people and grow supportive friendships despite chronic illness. 

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How Obsessive Compulsive Disorder Can Threaten One's Job | The Health Sessions

How Obsessive Compulsive Disorder Can Threaten One’s Job

This article is written by Roy Emmerson.  Approximately 12.2% of people suffer from an anxiety disorder in any given year, making these problems much more common than mood disorders, schizophrenia and eating disorders. Anxiety disorders contribute to personal suffering, disability, economic loss and cost to health care systems. In fact, one of the most common anxiety … Read more >

12 Recovery Quotes to Rebuild Your Health and Happiness | The Health Sessions

12 Recovery Quotes to Rebuild Your Health and Happiness

In the movies it looks so easy. You get sick, feel down, then work hard on your recovery – maybe with one setback for dramatic effects – and voila, you’re all better.

Recovery stories on wellness websites often follow the same narrative. After trying all options and hitting rock bottom, the sick person finds the (holistic) solution for their illness, leaving them feeling more energetic than ever before.

As inspirational as these accounts are, real life usually isn’t as simple or glamorous as that. In reality, recovery rarely is a linear process. On the contrary – it’s a process of achievements and setbacks that can repeat itself multiple times. Recovery also takes time. Even a small cut takes a few days to fully heal. And sometimes, regaining your former health just isn’t possible. The disease is too complex, the treatment options insufficient, the body too weakened or damaged.

That’s why I believe in creating your own definition of recovery, one that isn’t limited to being fully healed. No matter if you’re struggling with chronic illness, serious injury, mental health problems or addiction, there’s always something you can do to make tiny improvements to your physical health, emotional wellbeing or quality of life.

So if you could use some motivation to keep working on rebuilding your health and happiness, take a good look at these 12 recovery quotes.

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