13 Loneliness Quotes That'll Make You Feel Less Alone | The Health Sessions

13 Loneliness Quotes That’ll Make You Feel Less Alone

It’s one of the saddest feelings in the world: loneliness. Like Freddy Mercury sang: “Sometimes I feel I’m gonna break down and cry. Nowhere to go, nothing to do with my time. I get lonely, so lonely, living on my own.”

Although being by yourself can make you feel lonely, loneliness isn’t the same as having no people around you. Sometimes it can be great to have time to yourself, while other times you may feel lost in a sea of people. That’s because are different kinds of loneliness:

  • Social isolation, when you’re physically alone and don’t have any company. This kind of loneliness is common in the elderly, people who are housebound or when someone’s just moved to a new city where you don’t know anyone.
  • Emotional loneliness is the feeling like no-one understand you or what you’re going through. You feel different than everyone else due to your chronic illness, sexual orientation or world views. What’s more, it may feel like you have no one to talk to, because none of your friends and family truly listen or support you.
  • A lack of belonging – the sense that you have no close relationships or aren’t part of any groups. Maybe you feel left out or even purposely excluded. Social media can also reinforce the idea that everyone is having a great time together – except you.

To make matters even worse, feeling lonely has a negative effect on your physical health too. Studies show that loneliness puts you at a higher risk of becoming ill and even a shorter lifespan.

But loneliness isn’t all bad. Although the feeling definitely hurts, and you shouldn’t be lonely every day, occasional loneliness also has its upsides. Being lone gives you time to think, reflect and remind yourself what’s most important to you. It can stir your creative side – who hasn’t heard of a lonely, tormented artist who created their masterpiece during their darkest times?

Have a look at these 13 loneliness quotes below to make you feel less alone.

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It All Starts With You: 11 Radical Self Love Quotes | The Health Sessions

It All Starts With You: 11 Radical Self Love Quotes

When you think about it, the only constant in your life is you. And yet, many of us struggle to accept – let alone love – ourselves for who we truly are, flaws and quirks included.

Too often, we compare ourselves to others, feeling that we don’t measure up. What the critical voices in our head tend to forget, is that we’re only seeing the highlight reel of other people, while our own journeys are filled with ups and downs. So we beat ourselves up over the mistakes we make. Even when we do succeed, we feel like it’s more a matter of luck than the result of our talents, skills and hard work.

Self love can be especially hard to practice when you have a chronic illness. Because how do you love the parts of your body that hurt, let you down and prevent you from living a ‘normal’ life?

And still, self love has a big impact on your quality of life. Self love helps you to set healthy boundaries, allow supportive people in your life only and practice self-care. When you respect your own wants and needs, you’re more likely to make decisions that nourish instead of deplete you. That’s why Gala Darling states that loving yourself is a revolutionary act.

Take a look at these 11 self love quotes to help you realize it all starts with you

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Beat the Winter Blues: 7 Self-Help Tips to Ease Seasonal Affective Disorder | The Health Sessions

Seasonal Affective Disorder: 7 Self-Help Tips to Beat the Winter Blues

Do you start to feel down, sluggish and carb-hungry as soon as the days are getting shorter?

This time of year, when it’s cold and dark outside, can trigger the winter blues in many people. It’s no wonder the third Monday of January was dubbed ‘Blue Monday’ by the travel world to promote trips to exotic destinations.

Seasonal changes, especially a lack of daylight, can disrupt your biological clock. Your internal clock regulates countless of bodily functions, including your sleep-wake cycle, alertness and energy levels, and your mood.

In around 5% of people living in northern latitudes, these changes in circadian rhythm contribute to feelings of depression. These recurring depressive episodes in autumn and winter are called seasonal affective disorder (SAD). Just like a ‘regular’ depression, seasonal affective disorder is characterized by a depressed mood, loss of interest in activities, withdrawal from social interactions and problems with sleeping and appetite. Symptoms like oversleeping and craving carbohydrate-rich foods are characteristic for winter seasonal affective disorder.

According to the American Psychological Association, January and February are the most difficult months for people affected by seasonal affective disorder. If escaping to a tropical island isn’t an option, what can you do to beat the winter blues?

Take a look at these 7 ways to ease your seasonal affective disorder and brighten your mood this winter.

Disclaimer: Always seek help from your doctor, psychologist or other medical professionals when you struggle with severe depression and/or have suicidal thoughts! 

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5 Things to Stop Doing to Yourself if You're Fertility Challenged | The Health Sessions

5 Things to Stop Doing to Yourself if You’re Fertility Challenged

This article is written by Sophia Smith.  Trying to conceive can be a stressful endeavor, and being fertility challenged can make the whole process even more difficult and demanding. That being said, we can often make certain decisions or act in a way that not only makes the situation harder to deal with, but might … Read more >



15 Kick-Ass Quotes to Inspire You to Reach Your Dreams | The Health Sessions

15 Kick-Ass Quotes to Inspire You to Reach Your Dreams

Do you secretly fantasize about all the amazing things you’d love to achieve one day?

The beginning of a new year feels like a blank page, waiting to be filled with wonderful adventures. Dreaming about the perfect job, a fantasy wedding or the trip of a lifetime may feel like a luxury, or something that only kids do. But having a vision about your ideal life has more power than you’d think. Dreams drive you and give you purpose. They give you the motivation you need to build healthy habits and overcome obstacles in your way. Dreams can also make you see the world from a new point of view, because what you focus on, grows.

Although countless of experts emphasize the importance of goal setting to actually achieve your dreams – and rightfully so – you shouldn’t underestimate the magic of dreaming itself. Because like John Lennon famously said, “Life is what happens to you while you’re busy making other plans.” Sometimes, having a fixed goal and tight strategy in mind can make you feel like a failure when things don’t go as planned. When you’re chronically ill, for example, it might be easier on the heart to be flexible about how and when you reach a (modified) version of your dreams.

No matter which hopes, desires and ambition you wish to fulfill, let these 15 kick-ass quotes inspire you to go after your dreams.

Read more >15 Kick-Ass Quotes to Inspire You to Reach Your Dreams