14 Patience Quotes For When Your Persistence Is Being Tested | The Health Sessions

14 Patience Quotes For When Your Persistence Is Being Tested

There’s nothing like chronic illness to put your patience to the test. When you become sick, you spend a lot of time waiting – waiting to figure out what’s wrong with you, waiting for treatment options, waiting to find a new ‘normal’ again. There are no quick fixes or overnight cures.

And all the while, your illness doesn’t take a break. That’s the big difference between getting worked up over being stuck in traffic or other irritating situations – you can’t escape your own body and mind.

The urban dictionary defines patience as ‘the capacity to accept or tolerate delay, problems or suffering without becoming annoyed or anxious.’ But in a world of instant gratification, being patient is slowly becoming an old-fashioned virtue.

Take a look at these 14 patience quotes to help you hang in there when your persistence is being tested. 

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Fighting Phobias: The Things That Go Bump in the Mind | The Health Sessions

Fighting Phobias: The Things That Go Bump in the Mind

This article is written by Jessica Smith.

Phobias are anxiety disorders that instill fear or panic in your mind. A phobia causes excessive, irrational fear in an individual about an object, a creature, an event or a feeling. A person with a phobia gets panic attacks when faced with their source of fear. They shape their lives to avoid facing the things which they consider dangerous. The Anxiety and Depression Association of America states that phobia affects almost 18.1% of the US population every year.

There are three types of phobias:

  1. Specific Phobia: This affects nearly 8.7% of the US population. Women are more susceptible to have a specific phobia.  There are further categories of Specific phobia, namely:  fear of natural environment, situational phobia, blood-injection-injury phobia, and animal phobia. There are more than 350 types of phobia in these four categories, like the fear of snakes, dogs, flying, driving, heights, darkness, storm, needles and blood.
  2. Social Phobia:It is a form of social anxiety where people have a fear of public embarrassment and humiliation that can disrupt a healthy life. Men are more likely to have social phobia than women. Another common social phobia is the fear of public speaking. The other concerns related to social phobia are of talking to strangers, being judged by others, and drinking at public places.
  3. Agoraphobia:This is the most disabling of all phobias. It is the fear of being trapped in a place where immediate escape is not possible. People with agoraphobia avoid crowded places because of the fear that they might get panic attacks if they can’t escape. They prefer staying at home to avoid a social situation. People with chronic health issues have a fear of need for a medical emergency in public places or trapped rooms.

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12 Stress-Busting Quotes to Help You Stop Worrying | The Health Sessions

12 Stress-Busting Quotes to Help You Stop Worrying

No one knows what the future will bring, but that doesn’t stop most of us from wondering what might happen. While fantasizing about your dream trip, that cute date or your next career move can be motivating and constructive, worrying too much triggers all kinds of physical and emotional reactions.

When you’re overly concerned about a troubling situation, you probably have trouble sleeping and experience tense muscles, poor concentration and high stress levels. Excessive worrying may even lead to anxiety disorders, digestive problems, high blood pressure and a weakened immune system.

Just like ruminating about past events, you can stop your worrying from becoming problematic by moving your body, engaging in constructive forms of distraction and practicing mindfulness.

Take a look at these 12 stress-busting quotes about worrying to face your future, come what may, with more confidence. 

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Life in the Slow Lane: 21 Ideas to Embrace Slow Living | The Health Sessions

Life in the Slow Lane: 21 Ideas to Embrace Slow Living

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Those endless Summer days are a perfect invitation to adopt a Mediterranean pace of slow living, with time for siestas and home-cooked family meals al fresco. With the sun on your face and great company, what more could you need?

In our fast-pace world, taking time to slow down, savor the moment and enjoy simple pleasures has become a luxury. The notions of “you only live once” and “living your best life” has given many of us a sense of urgency. Every moment has to be seized and used productively. Combined with technology that tempts us to be ‘on’ and connected at all times, there’s little room left for slow living. Time even wrote a notorious piece about the Dutch concept of ‘niksen’ – which literally means doing nothing – as if sitting still and staring our of the window is something revolutionary.

But when you’re living with chronic illness, you’re probably used to life in the slow lane. Having little energy, reduced mobility and requiring lots of rest usually means taking things slow. Because slow living due to health problems isn’t a choice, you might feel sad, angry, frustrated and some real FOMO.

But going faster isn’t always better. Slow living has some serious benefits for your health and happiness. Here’s why you should embrace a slow lifestyle – and how to do it. 

Read more >Life in the Slow Lane: 21 Ideas to Embrace Slow Living