15 Sweet & Savory Stone Fruit Recipes for Summer | The Health Sessions

15 Sweet & Savoury Stone Fruit Recipes for Summer

Nothing rings in the summer season like stone fruits. They’re luscious, juicy and their bright colours liven up any recipe, sweet or savoury. And even better, stone fruits are packed with health-boosting nutrients.

Cherries and plums contain potent antioxidants that help fight inflammation, whereas the vitamin C found in peaches and nectarines supports clear skin and good immunity. Mangoes are a rich source of betacarotene, which plays an important role in your eye health. Not that you needed any more reasons to enjoy these juicy fruits!

The only bad news is that stone fruits are only available for a short while. So we better make the most of them while we can. From breakfast to salads and desserts, sweet meets savory in these 15 healthy stone fruit recipes!

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9 Breakfast Salads Worth Waking Up For | The Health Sessions

9 Breakfast Salads Worth Waking Up For

I bet the thought of having a salad for breakfast has never crossed your mind. Especially if you’re not a big fan of eating first thing in the morning, a bowl of leafy greens and other crunchy veggies probably doesn’t sound that appealing. But breakfast salads have plenty benefits worth waking up for.

Naturally, leafy greens are packed with vitamins, minerals, antioxidants and disease-fighting nutrients like chlorophyll. This pigment giving plants their vibrant green colour is known for its blood-building properties and wound-healing abilities. Getting more leafy greens into your diet also supports healthy bones, reduces inflammation and protects you against heart disease and cancer. And since statistics show most of us still don’t eat enough veggies, breakfast salads are a great head-start to get those health-boosting nutrients in!

You can go sweet by adding fresh fruit to your salad or choose the full-on savory route with eggs, smoked salmon, spices or herbs. No matter if you follow the autoimmune protocol, a low-carb diet or simply enjoy a hearty meal, get inspired by these 9 breakfast salads to get you off to a flying start! 

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12 Healthy Egg Dishes for Any Time of Day | The Health Sessions

12 Healthy Egg Dishes for Any Time of Day

They’re versatile, budget-friendly and suitable for many diets: eggs. Whether you follow a Paleo, keto vegetarian or gluten-free food pattern, eggs provide you with high-quality protein, healthy fats, vitamin D and minerals. Especially the egg yolk is a great source of nutrients, like the carotenoids that support your eye health.

Contrary to what we used to believe, eggs do no seem to raise the cholesterol levels in your blood. Unless you have diabetes or other risk factors for heart disease (like smoking), you can safely eat one egg per day.

And the best thing is: eggs are the ideal ingredient for both a hearty breakfast, satisfying lunch and a quick nourishing dinner. So try out these 12 healthy eggs dishes for any time of day!

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Cruciferous is King: 15 Wonderful Winter Cabbages Recipes | The Health Sessions

15 Wholesome Ways to Eat Winter Cabbages

Eating fresh, seasonal vegetables brings you all the vitamins, minerals and nutrients you need most that time of year. And during the cold months that means stocking up on winter cabbages.

The members of the brassica family pack a punch in the nutritional department. Cruciferous vegetables like broccoli, kale and Brussels sprouts are rich in vitamin C, E and carotenoids, that have preventive effects on the development of degenerative diseases. What’s more, many winter cabbages contain high amounts of minerals like sulphur, folate, calcium and potassium.

Broccoli and cauliflower are staple foods in many kitchens, while kale and fermented sauerkraut have been making a comeback in recent years. But you may be less familiar cooking with red cabbage, bok choy, turnip, kohlrabi and collard greens. Or maybe you’ve been avoiding Brussels sprouts after some bad childhood memories.

But the recipes below will convince you you’re missing out. Take a look at these tasty ways to eat more members of the cabbage family this winter!

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How to Easily Get More Variation In Your Diet | The Health Sessions

7 Stress-Free Strategies to Get More Variation in Your Diet

It’s the first rule of healthy eating: eat a wide variety of foods.

The U.S. Department of Agriculture and the U.S. Department of Health and Human Services (USDA and DHHS, 1980) advises you to consume something from all 5 major food groups: fruits and vegetables, (whole) grains, meat, poultry, fish and legumes, dairy products, and fats and sweets. You should also try to vary with ingredients within each food group.

But did you know that on average, we only eat 25 different kinds of foods in 3 days? In contrast, research suggests that our hunter-gatherer ancestors used to collect over 55 unique plants to secure food all year round. That’s a pretty big difference! But why should you want to bring more variation to your daily diet?

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