There’s no denying it: eating leafy greens is vital to your health. Leafy greens are packed with vitamins, minerals and fiber, while being low in calories. Watercress, chard, beet greens and Romaine lettuce even top the list of ‘most nutrient-dense fruit and vegetables‘. Thanks to all these nutrients, leafy greens boost your immunity, support your bone health and digestion, and improve your inflammatory response. What’s more, chlorophyll, the green pigment that gives leafy greens their color, is also known to support your body natural detoxification process.
Salads and smoothies are the obvious – and popular- choice to get your greens in. But when it’s cold and dark outside, you might crave more warming foods. How can you still eat more leafy greens without resorting to a side salad and green smoothie?
Try these 15 tasty recipes to get your daily dose of leafy greens.