15 Tasty Ways to Eat More Leafy Greens (That Aren't Salads) | The Health Sessions

15 Tasty Ways to Eat More Leafy Greens (That Aren’t Salads)

There’s no denying it: eating leafy greens is vital to your health. Leafy greens are packed with vitamins, minerals and fiber, while being low in calories. Watercress, chard, beet greens and Romaine lettuce even top the list of ‘most nutrient-dense fruit and vegetables‘. Thanks to all these nutrients, leafy greens boost your immunity, support your bone health and digestion, and improve your inflammatory response. What’s more, chlorophyll, the green pigment that gives leafy greens their color, is also known to support your body natural detoxification process.

Salads and smoothies are the obvious – and popular- choice to get your greens in. But when it’s cold and dark outside, you might crave more warming foods. How can you still eat more leafy greens without resorting to a side salad and green smoothie?

Try these 15 tasty recipes to get your daily dose of leafy greens. 

Read more >15 Tasty Ways to Eat More Leafy Greens (That Aren’t Salads)



5 Delicious Smoothie Recipes for a Healthy Breakfast on the Go | The Health Sessions

5 Delicious Smoothie Recipes for a Healthy Breakfast on the Go

This article is written by Karmen from The Healthy Cuisine

Smoothies can make a great breakfast but only if you choose your ingredients right. In this article, we take a quick look at what you need to make a healthy and filling breakfast smoothie as well as share five delicious recipes you can try today.

There are certain rules to be followed when making a smoothie if you want it to turn out not only tasty but also healthy. This means you cannot just throw your favorite treats in there and call it a success. Here are a few tips and tricks on how to do it right so you do not end up with a dessert rather than a healthy breakfast.

Read more >5 Delicious Smoothie Recipes for a Healthy Breakfast on the Go



7 Health Meal Prep Ideas to Simplify Your Life | The Health Sessions

7 Healthy Meal Prep Ideas to Simplify Your Life

This article is written by Line Arias.

The first step to eating healthy is by making a healthy meal plan. Without a meal plan, you will find it challenging to organize your eating habits. This is important, especially for people who go to the office because usually, you don’t have access to healthy food when you are working. There are several dishes you can use in your meal plan. For example, try to find amazing Italian recipes, so your meals are not only delicious, but they are filled with nutrients as well.

Meal plans are also beneficial because they save time and money. You don’t have to spend the entire day deciding what to eat. In addition to that, a meal plan will keep you from buying unnecessary snacks that you don’t need.

Read more >7 Healthy Meal Prep Ideas to Simplify Your Life



10 Surprising Ways to Eat Sea Vegetables | The Health Sessions

10 Surprising Ways to Eat Sea Vegetables (Besides Sushi)

Your momma probably told you to eat your greens, but did you know that sea vegetables are surprisingly good for you too?

Seaweeds grow along rocky shorelines and these algae pack pretty much all the minerals found in the ocean. Sea vegetables are especially known for their high iodine content, a nutrient necessary for thyroid functioning. They’re also rich in vitamin C, manganese, vitamin B2 and chlorophyll. The high level of antioxidants found in certain algae helps to reduce inflammation – an important cause of illness – in your body.

That sounds great, but how exactly do you add seaweeds like nori, dulse and kelp to your diet? Take a look at these 10 surprising ways to eat sea vegetables (that aren’t sushi). 

Read more >10 Surprising Ways to Eat Sea Vegetables (Besides Sushi)



Milk Alternatives: 8 Popular Plant-Based Milks Compared | The Health Sessions

Milk Alternatives: 8 Popular Plant-Based Milks Compared

This article is written by Sarah Hollenbeck. 

It seems like every day there is a new nut, seed or veggie getting turned into a milk. And with each version touting its own unique benefits, milk alternatives are a great addition to any well-rounded diet and a fun way add in some variety to your beverages and baked goods. But how do you know which version is right for you? No matter if you are avoiding diary or simply looking to branch out and try new things, there is a milk alternative option perfectly suited to your taste, texture and dietary preferences.

The folks over at Snap Kitchen put together the ultimate guide to the most popular milk alternative options, breaking down everything you need to know about each option including the nutritional content, taste, texture  and expert tips for how to best use each plant-based option in your favorite meals and baked goods!

Check out the infographic below for more information and get started experimenting with all that milk alternatives have to offer.

Read more >Milk Alternatives: 8 Popular Plant-Based Milks Compared