The Nicest Ice Cream: 11 Healthier Frozen Treats

The best summer days end with ice cream. But all that gelato doesn’t sit well with everybody, especially if you have gut problems or lactose sensitivity. Luckily, there are plenty of recipes that contain less refined sugar, heavy cream and artificial food colouring. From the original ‘nice cream’ to dairy-free options with natural sweeteners, there’s a healthier version of this frozen treat for everyone.

Have a look at the nicest ice cream for the next hot summer’s day. 

Read more >The Nicest Ice Cream: 11 Healthier Frozen Treats



14 Fresh Recipes for a Healthy Picnic | The Health Sessions

14 Fresh Recipes for a Healthy Picnic

It’s one of my daughter’s favourite activities: having a picnic.

It doesn’t really matter where – in the park, the garden, or even in front of the TV on cold winter days. Because what’s more leisurely than lounging around with a variety of foods you can eat with your hands?

Now that the weather’s warming up, it’s time to round up some outdoor-friendly recipes that are easy to pack up. Some days a simple sandwich with snacks and refreshments will do just fine. But if you’re looking for something special to turn a sunny afternoon in the park into a mini vacation, check out these 14 vibrant dishes and drinks!

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5 Amazing Coffee Recipes for a Healthy Lifestyle | The Health Sessions

5 Amazing Coffee Recipes for a Healthy Lifestyle

This is a guest post by Monica Henin from Addonkitchen.com.  

If you are one of those coffee lovers who drink in order to get that extra kick in the morning, then you will be surprised to know that coffee is actually a healthy food. Coffee is seen as a drink that will ruin health, but actually, it is a health booster.

People just need to drink it in the right way and in the right quantity – coffee is a stimulant so it may be less beneficial for those sensitive to caffeine. Coffee is rich in antioxidants and polyphenols, which help fight against a number of body ailments. On top of that, coffee tastes great, so there is no reason to avoid this amazing beverage. Those who are following a healthy diet can also enjoy coffee, given they buy organic coffee beans.

They can grind coffee beans at home in Gaggia Accademia coffee maker and make themselves a nice cup of coffee every day. But, isn’t a plain cup of coffee boring? I mean especially if it is consumed every day, 365 days a year, it surely is going to become boring someday.

To avoid this boredom, I will share five coffee recipes that can be enjoyed by everybody including those following healthy diet.

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Sweet Seduction: 14 Healthy Chocolate Recipes | The Health Sessions

Sweet Seduction: 14 Healthy Chocolate Recipes

Chocolate is the ultimate guilty pleasure. From the Aztec times, the cocoa bean has had a feel-good, romance-inducing reputation. Besides being known for its aphrodisiac qualities, chocolate’s considered an indulgent but not-so-healthy treat. And while that certainly can be true for regular chocolate bars, science shows some chocolate is actually good for you.

In it’s purest form, raw cacao contains health-boosting antioxidants called flavonoids. These plant nutrients support a healthy heart, keep your blood sugar in check and fight inflammation in your body. Unprocessed cocoa powder is also rich in minerals like iron and magnesium, which help boost your energy.

But not all chocolate’s created equal: only dark chocolate with a 70% cocoa content or higher, and little milk and sugar added, counts as the real deal. And remember that chocolate is a stimulant, so it may not be helpful for those sensitive to caffeine.

If you want to really treat yourself and harness the power of raw cacao, look no further and try the healthy chocolate recipes below! 

Read more >Sweet Seduction: 14 Healthy Chocolate Recipes