11 Medicinal Mushroom Recipes That'll Boost Your Immunity | The Health Sessions

11 Medicinal Mushroom Recipes That’ll Boost Your Immunity

“All fungi are edible. Some fungi are only edible once.” – Terry Pratchett

For hundreds of years, mushrooms have been used in Traditional Chinese Medicine for healing purposes. Used in tinctures, powders and teas made from dried fungi, medicinal mushrooms were believed to support the immune system, protect heart health and promote longevity.

It turns out that these traditional healers were onto something. Not only are mushrooms packed with vitamin B and minerals like copper, selenium and zinc, they’re also an excellent source of antioxidants – substances that protect against cell damage from free radicals. That makes mushrooms great for fighting inflammation in the body and boosting your immunity.

What’s more, studies have found that medicinal mushrooms indeed contain powerful compounds that enhance your health. Although more research is needed, each mushroom seems to have their own unique benefits:

  • Shiitake support a healthy heart by lowering blood pressure and bad cholesterol in mice.
  • Reishi help your body adjust to physical and psychological stress, making it a natural remedy for anxiety, depression and sleeplessness.
  • Cordyceps are known for their energy-boosting powers. This mushroom fights fatigue and boosts athletic performance by enhancing cellular energy.
  • Chaga mushrooms are packed with antioxidants, helping you reduce disease-promoting inflammation in your body.
  • Maitake contain beta-glucans, which stimulate the immune system. In animal studies, maitake have been shown to reduce tumor growth and increase the number of cells fighting tumors.

Of course the most pleasurable way to get the benefits from these medicinal mushrooms is to add them to your diet. Because of their meaty texture and earthy flavors, mushrooms lend themselves really well for vegetarian dishes.

If you do want to take supplements, powders or tinctures, please check with your doctor for the right dosage, unwanted side effects and possible drug interactions. It’s also best not to eat mushrooms raw – and don’t forage them in the wild without expertise.

Include some medicinal mushroom magic in your meals with these 11 fungi recipes. 

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12 Comforting One Pot Dinners for Crispy Evenings | The Health Sessions

12 Comforting One Pot Dinners for Crispy Evenings

Does Fall have you craving comfort foods? There’s something so cozy about sitting down with a warming bowl of fragrant Fall flavours on a crispy day. And one pot dinners combine the best of both worlds: they’re healthy, comforting and require less dirty dishes to clean up.

Many of the (vegetarian) dinners below can even be cooked in 30 minutes or less on weekends, others are perfect for slow-cooked suppers. You can grab a glass of wine and set the table while your stew or roast simmers on the stove or in the oven.

So take a look at these 12 tasty one pot dinners to warm your heart as much as your stomach! 

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How to Get Your Family On Board with Healthy Eating | The Health Sessions

How to Get Your Family On Board With Healthy Eating

It’s a familiar scenario. You’d like to start eating healthier, but your spouse and kids aren’t jumping for joy at the thought of having broccoli and quinoa for dinner. Between work and family life, the last thing you want is drama at the dining table or endless brainstorm sessions about what to cook tonight. So what can you do to get your family on board with healthy eating?

Have a look at these 10 good food strategies to win over your family’s hearts, minds and tastebuds.

Read more >How to Get Your Family On Board With Healthy Eating

5 Nutrition Tips for a Healthier Lifestyle | The Health Sessions

5 Nutrition Tips for a Healthier Lifestyle

This article is written by Amanda Wilks. 

Adopting an overall healthy lifestyle means more than eating the occasional apple and hitting the gym every once in a while. This major change needs to cover every single aspect of your life, from the cooking methods you use to how many hours of rest you get per night. In this article, we will give you five nutrition tips that will help you make a successful transition to a more sustainable and wellbeing-oriented existence.

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5 Brain Foods to Boost Your Memory and Focus | The Health Sessions

5 Brain Foods to Boost Your Memory and Focus

This article is written by Michael Morelli from MorelliFit.

The human brain functions as the center of control. And essentially, your brain is in charge of keeping you alive. It is the one that controls your heart, lungs, and other systems. Also, the one that allows you to move, think, and feel. Which is why you need to take good care of your brain.

But, how would you do it?

Apparently, nourishing your brain and boosting its functions is similar to how you nourish your body. And that is by eating the right kinds of food. Hence, your food consumption plays an essential role in keeping your brain healthy.

So, if you want to boost your brain functions such as your memory and focus, you need to start planning a healthy diet plan. And make sure that these brain foods are included:

Read more >5 Brain Foods to Boost Your Memory and Focus