Healthy Snacking On The Go: 10 Savoury and Sweet Bites

Healthy Snacking On The Go

 

When the afternoon rolls around and you feel yourself slipping into a slump, it’s all too tempting to grab a red velvet cupcake to go with your latte macchiato or hit the vending machine at work. But as yummy as these treats can be, there are more nutritious ways to keep your energy up throughout the day – and satisfy your taste buds too.

Here are 10 healthy homemade snacks that you can bring to the office or eat on the go.

Read more >Healthy Snacking On The Go: 10 Savoury and Sweet Bites



Easter Brunch: 10 Healthy Takes on Your Favourite Festive Dishes

Healthy Easter Brunch | Banana Bread Pancakes

 

Sunday mornings are perfect for lingering in bed and staying in your pajamas as long as you feel like it, before lazily finding your way into the kitchen to feast on banana pancakes.

So this Easter weekend, treat yourself to these healthy takes on your favourite sweet or savoury brunch dishes! You might want to work up your appetite with an egg hunt first…

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What's for Dinner? Two Templates for Stress-Free Meal Planning | The Health Sessions

What’s for Dinner? Two Templates for Stress-Free Meal Planning

It’s the eternal question for many home cooks: “What shall I make for dinner tonight?”

Maybe you find yourself browsing the supermarket aisles for inspiration, only to come home with the standard ingredients for your go-to pasta. But not only does eating spaghetti bolognese three days in a row get pretty boring, falling into a food rut also puts you at risk for an unbalanced diet. As I wrote in last week’s post, consuming a lot of different types of food helps you to get all the vitamins, minerals and phytonutrients you desperately need to stay healthy.

But finding ways to ingest the entire range of necessary nutrients is probably not be the first thing on your mind when you have to come up with a meal that’s not only healthy, but also kid-friendly, quick to make after a tiring day at work and easy to digest before heading off to karate class.

For some strange reason, I actually enjoy planning a wholesome yet tasty weekly menu (but then again, I’m one of those crazy people who love making lists). Over many meal planning sessions, I found that using a personalised food template makes it a lot easier to come up with a week’s worth of delicious dinners that make up a balanced diet.

Today I’m sharing my secrets for stress-free meal planning, with two examples of varied and balanced weekly menus.

Read more >What’s for Dinner? Two Templates for Stress-Free Meal Planning



How to Effortlessly Eat a Balanced Diet | The Health Sessions

How to Effortlessly Eat a Balanced Diet

Do you mindlessly gobble down the same old boring breakfast before rushing out the door each morning? Or are you stressed out every night wondering what you should have for dinner without falling into a rut?

So many of us have virtually the same meals day after day. And even if you do make a conscious effort to mix up what you’re having for lunch, you still might not be eating a huge variety of foods. Most food products you find in the supermarket contain the same handful of ingredients – wheat, soy, corn and sugar.

But eating a lot of different foods is crucial to obtain all the nutrients you need for a healthy body and mind. A balanced diet ensures you get the entire range of vitamins and minerals, without consuming too much of one particular nutrient. Because the same rule applies to both fast food meals and uber-healthy foods: “The dose make the poison.”

Even eating big ass salads and huge amounts of steamed broccoli on a daily basis for many years could potentially lead to health problems, when small amounts of harmful compounds in dark leafy greens and cruciferous veggies build up over time. (You’d need to consume huge amounts of one vegetable over a long period of time before this would happen, but you get my point.)

Coming up with new recipes every day can be an overwhelming challenge. Luckily, there are two strategies to effortlessly eat a more balanced diet without stressing out:

Read more >How to Effortlessly Eat a Balanced Diet



Hot off the Grill: 10 Healthy BBQ Recipes

 

Healthy BBQ Recipes | Salmon Skewers
Salmon Skewers from Sprouted Kitchen

 

As temperatures are rising and the sun is (finally!) shining in the Netherlands, everyone is gearing up for a summer full of al fresco dining with family and friends. And as much as I enjoy catching up with my loved ones in the garden, I’m not a huge fan of greasy pork sausages and fatty potato salads that are often served at barbecues. So I drew some inspiration from my favourite food blogs and found some amazing recipes that are perfect for the grill. They are easy to make, fresh and tasty, and above all: 100% guilt free! Enjoy!

Read more >Hot off the Grill: 10 Healthy BBQ Recipes