Back-to-School Season: The Adult Guide to Getting Back on Track | The Health Sessions

Back-to-School Season: The Adult Guide to Getting Back on Track

Does the end of Summer still feel like back-to-school season, even now that you’re an adult? You’re not the only one.  The media dubbed September “the new January”, because for so many of us, the beginning of Fall has the same new-year feeling, with fresh starts, clean slates and empty calendars.

After a relaxing Summer, how do you get back on track with school, work and healthy living while keeping your mood and energy up?

I’ve rounded up the best advice from the archives to make the most of back-to-school season as a (chronically ill) adult!

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27 Subtle Ways to Optimize Your Home for Healing | The Health Sessions

27 Subtle Ways to Optimize Your Home for Healing

This blog post contains some affiliate links to resources you may find useful, at no extra costs to you. All opinions are my own. 

You know how you’re trying to cut down on sugar but suddenly find yourself reaching for the cookie jar on the coffee table? That’s because your living environment plays a bigger role in the choices you make every day than you probably realize.

If you live in a neighborhood with side walks, bike lanes and greenery, for example, you’re more likely to be physically active than people who don’t have easy access to these recreational facilities. And it’s no coincidence that supermarkets place big brands at grab-level and impulse buys at the counter – that’s all to seduce you to buy more.

It’s not just your ZIP code that affects your behaviour, mood, stress levels and overall health, but your home environment too. When you have a bowl of candy on your desk, chances are you’ll mindlessly eat much more than you’d planned. Thankfully the reverse is also true: putting a fruit bowl in the kitchen encourages you to get your vitamins in. That’s exactly why James Clear, best-selling author of Atomic Habits, advocates to design your environment to work for you, not against you.

By making a few changes at home, you can make it easier to create and stick to healthy habits, and break bad ones. Think of environment design like a subtle nudge in the right direction. Especially if chronic illness forces you to spend a lot of time at home, you might want to make some easy changes to your interior so you can effortlessly make better choices.

Here are 27 subtle ways you can optimize your surroundings to best support your health and happiness.

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5 Undeniable Reasons Why An e-Bike is Great for Chronic Illness | The Health Sessions

5 Undeniable Reasons Why An e-Bike is Great for Chronic Illness

This article is written by Graeme McLaughlin.

It’s no secret that chronic pain and illness is typically what we call a ‘hidden disease’ for many, but what we also know all too well is that exercise is great for our bodies – pain or not, right?

The trouble for so many people who are dealing with chronic illness and the likelihood of frequently debilitating pain is that even walking can be too high-impact at times. 

Maintaining independence is one of the hardest things to do for someone with even the most beginning stages of chronic pain or illness, as well. One of the biggest sources of depression in those suffering from chronic illness are the feelings of inadequacy, needing to depend on others to run errands, and that’s all in addition to the pain they may feel from trying to stay active and remain in charge of their lives. So how does someone with a chronic illness get their heart pumping – even a little – to gain the benefits that come from exercise?

Enter the e-bike. E-bikes are often misunderstood, in that there are people who believe it’s “cheating” or not really cycling. But it is all that and more, as the level of exercise can be set and changed by the rider to accommodate their abilities and needs.

Maybe to better understand why an e-bike is a great option for those suffering from chronic illness, there are a few things to think about. 

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