Do you ever dream about going to a luxurious wellness center where you can fully focus on your health and happiness?
I know I did. During times when I was severely ill, I used to fantasize about exotic yoga retreats or Swiss spas, with nothing on my mind but gentle exercise, nourishing meals, health-boosting massages and meditation sessions.
But unfortunately, that’s not how recovery works for most people. It’s something you have to work on in the midst of doctor’s appointments, work obligations, looking after your family and running a household.
And even if you do start your healing process in a rehabilitation retreat, one day you will get back to your regular life. You still need to find a way to combine managing your health and your other responsibilities.
So how can you work on your recovery from illness in everyday life?
A lot of it depends on your health condition and personal situation. But here are some helpful ways you can still boost your health and happiness when you’re short on time and energy.