34 Ideas for a Healthy Morning Routine (That Can Be Done Under 10 Minutes) | The Health Sessions

34 Ideas for a Healthy Morning Routine (That Can Be Done Under 10 Minutes)

Maybe you’ve read it too: what you do after waking may be the key to a healthy and successful life.

There’s lots of anecdotal evidence that many influential people, from world leaders to CEO’s and movie stars, utilize the early morning hours to set themselves up for success and reach their goals. They’ll eat a hearty breakfast, get their exercise in and meditate before the rest of the world rises.

That sounds fantastic, but a healthy morning routine isn’t always easy to realize when you’ve had a bad night’s sleep and got to get your (uncooperative) kids ready for school.

That’s why lots of life coaches tell you to get up one hour earlier so you have time to perform your morning routine. “You have to make sacrifices and put your priorities first if you want to be successful”, they claim. And if they can do it, you can do it too, no excuses.

Well, I disagree.

After a decade of delayed sleep syndrome and painsomnia, followed by years of kids waking up multiple times every single night, sleeping is sacred to me. Even more so, I think that getting enough undisturbed, restful sleep is one of the most important things you can do to feel happy, energetic, productive and ‘successful’ – whatever that means to you. Especially if you suffer from persisting health problems.

So getting up at the crack of dawn to do yoga and sip green juice while the rest of the house is still asleep, is not necessarily my idea of a healthy start of the day. Surely there must be healthy habits you can do that fit more seamlessly into your existing morning routine?

Here are 34 ideas for a healthy morning routine that can be done in 10 minutes or less. 

Read more >34 Ideas for a Healthy Morning Routine (That Can Be Done Under 10 Minutes)



4 Ways to Invest in a Healthier and Safer Lifestyle | The Health Sessions

4 Smart Ways to Invest in a Healthier and Safer Lifestyle

This article is written by Tara. 

There’s no better feeling than feeling healthy. Being healthy is not only beneficial for us physically, but mentally as well. Even though we all make an effort to live a healthy lifestyle, there’s always room to be more proactive. Here are 4 meaningful investments you can make in order to live the healthy and safe lifestyle you desire.

Read more >4 Smart Ways to Invest in a Healthier and Safer Lifestyle



Art Therapy: 44 Creative Ideas to Support Your Health and Happiness | The Health Sessions

Art Therapy: 44 Creative Ideas to Support Your Health and Happiness

We’ve all experienced how singing along to your favorite tunes or trusting your thoughts to your diary can make you feel better. But did you know that regularly engaging in creative activities actually boosts your happiness and health?

Art therapy is a kind of therapy that uses creative self-expression in the form of painting, drawing or sculpting to support the diagnosis and treatment of psychological problems. Other creative activities like music, dancing and writing are also praised for their health benefits.

Studies show that art therapy not only provides distraction, but also relieves stress and improves your mental health. Because visual art transcends language, it helps people express emotions that are hard to put into words. Even celebrated artists like Frida Kahlo and Van Gogh probably turned to painting as an emotional outlet, to help them cope with disability and mental illness. What’s more, being creative can evoke positive emotions like joy, awe and inspiration – all of which help build your resilience.

Art in all its forms can even promote your physical health. Recent research reveal that art therapy reduces pain when offered during acute hospitalizations. Listening to your favorite music also results into requiring less pain medication after surgery and boosts your brain health. Finally, dance training turns out to be a helpful tool in rehabilitation settings, to improve the balance and gait of patients with reduced mobility.

Pretty impressive, right? So how can you apply art therapy in your own life to boost your health and happiness?

First of all, you should know that art therapy has less to do with being ‘artistic’ than you might think. It’s about expressing yourself in a creative way, for your own pleasure and self-development. You don’t need special skills or difficult techniques. So silence your inner critic and perfectionist tendencies and take a look at these 44 creative ideas to get started.

Read more >Art Therapy: 44 Creative Ideas to Support Your Health and Happiness



8 Scandinavian Healthy Habits We Should Steal from Our Nordic Neighbours | The Health Sessions

8 Scandinavian Healthy Habits We Should Steal from Our Nordic Neighbours

It’s hard to have missed the world’s fascination with the Scandinavian lifestyle. Once mostly known for ABBA and IKEA, Northern Europe is now acclaimed for their effortless cool style, minimalist design and thrilling crime dramas like The Killing and The Bridge. Not to mention that Scandinavian countries rank pretty much every list, from happiest country in the world and best health care and education systems to gender equality.

So what can we learn from our friends in Norway, Sweden, Finland, Denmark and Iceland? Have a look at these 8 Scandinavian healthy habits we should steal from our Nordic neighbours.

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The Power of Rituals: Why Meaningful Routines Improve Your Wellbeing | The Health Sessions

The Power of Rituals: Why Meaningful Routines Improve Your Wellbeing

One of the reasons why people love the holiday season is because it’s filled with traditions. From getting together for Thanksgiving dinner to decorating the Christmas tree, December feels like one long series of comforting rituals.

Rituals are often associated with religious customs and the cultural ways we celebrate birth, marriage and death. But did you know that simple rituals like lazy brunches on Sunday and reading bedtime stories each night have powerful benefits for your wellbeing?

A ritual is a set series of actions that you perform regularly. But unlike routine behaviors such as brushing your teeth, rituals are meaningful acts you do with intent. Rituals embody what matters to you by putting your values into practice. That in itself will probably make you happier, but performing simple rituals has more perks for your wellbeing.

Have a look at 5 reasons why rituals have a powerful impact on your health and happiness.  

Read more >The Power of Rituals: Why Meaningful Routines Improve Your Wellbeing