25 Exciting Ways to Get More Daily Steps In | The Health Sessions

25 Exciting Ways to Get More Daily Steps In

Walking is probably the easiest, cheapest and most accessible kind of exercise. And yet, going for a 30 minute walk every day will improve your heart health, boost your brainpower, ease joint pain and help you maintain a healthy weight. Not to mention that you often get the added benefits of being outdoors, like fresh air, vitamin-D producing sunshine and better immunity.

When you’re living with chronic illness, walk training is also an effective way to increase your mobility. And, as a result of being able to go places again, your quality of life may improve.

But compared to dancing, gym classes or playing team sports, walking can seem a little boring. Especially in the early days of your recovery journey, when you have to drag yourself outside and don’t have the energy to wander far from home, your usual walk around the block can becomes monotonous.

The good news is, there are plenty of ways to make your walk training more fun. Of course, a lot depends on your current fitness levels and the area you live in, but most of these tips can be adapted to fit your needs. So take a look at 25 exciting ways to get more daily steps in!

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Back-to-School Season: The Adult Guide to Getting Back on Track | The Health Sessions

Back-to-School Season: The Adult Guide to Getting Back on Track

Does the end of Summer still feel like back-to-school season, even now that you’re an adult? You’re not the only one.  The media dubbed September “the new January”, because for so many of us, the beginning of Fall has the same new-year feeling, with fresh starts, clean slates and empty calendars.

After a relaxing Summer, how do you get back on track with school, work and healthy living while keeping your mood and energy up?

I’ve rounded up the best advice from the archives to make the most of back-to-school season as a (chronically ill) adult!

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4 Simple Ways to Make Exercise a Habit | The Health Sessions

4 Simple Ways to Make Exercise a Habit

This article is written by Veronika William

You find yourself out of breath after climbing the stairs, again. “Enough is enough,” you declare. You march into your local fitness center and sign up for a membership. Perhaps a pal in the same boat joins you. After all, if you have a workout partner, your chances of sticking with the program drastically increase.

For the first few sessions, you’re unstoppable. A week later, one of you can’t make it. “No problem,” you insist. By the end of the month, you haven’t swiped your membership card in more days than you’re comfortable admitting. By the next month, your gym bag is dusty and you’re five pounds heavier.

Sound familiar? You’re not alone. A healthy lifestyle cannot be achieved overnight. It takes some degree of effort to make it a routine. For most of us, starting a new workout regimen is easy. Sticking with it, however, often seems next to impossible. Good news: it’s not.

If you’ve repeatedly tried–and subsequently failed–to move your body on a regular basis, consider these 4 tips to turn exercise into a habit.

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6 Ways to Set Realistic Goals When You're Chronically Ill | The Health Sessions

6 Ways to Set Realistic Goals When You’re Chronically Ill

When it comes to making New Year’s resolutions, building healthy habits or going after your wildest dreams, every expert will give you the same advice: set SMART goals. Instead of a vague idea, making your plans specific, measurable, achievable, relevant and time-bound will help you to actually achieve your goals. Although that’s definitely a helpful … Read more >



Ten 30-Day Challenges to Reboot Your Health in One Month | The Health Sessions

Ten 30-Day Challenges to Reboot Your Health in One Month

Do you need a reset after the holidays? Whether it’s the new year, back-to-school season or the beginning of a new month, there’s something that makes those times feel like the fresh start you need to reboot your health and go after your dreams.

It’s no wonder 30-day challenges have become so popular to build healthy habits and make progress with your goals. We all know that changing your behavior takes time. But when you consistently practice a daily habit for one month, you can make real improvements in a relatively short amount of time. And yet, there’s always an end in sight when you feel like giving up. This also makes 30-day challenges the perfect opportunity to experiment with different routines to see if you like it.

You’ve probably seen trendy month-long challenges like the plank challenge and Dry January on your social media feeds. But as always, I like to feature ideas that are manageable for all kinds of energy levels. Because even if you’re chronically ill – or maybe especially! – making small lifestyle changes can add up to big results over time.

So check out these ten 30-day challenges and see which ones you’d like to try next month!

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