Ten 30-Day Challenges to Reboot Your Health in One Month | The Health Sessions

Ten 30-Day Challenges to Reboot Your Health in One Month

Do you need a reset after the holidays? Whether it’s the new year, back-to-school season or the beginning of a new month, there’s something that makes those times feel like the fresh start you need to reboot your health and go after your dreams.

It’s no wonder 30-day challenges have become so popular to build healthy habits and make progress with your goals. We all know that changing your behavior takes time. But when you consistently practice a daily habit for one month, you can make real improvements in a relatively short amount of time. And yet, there’s always an end in sight when you feel like giving up. This also makes 30-day challenges the perfect opportunity to experiment with different routines to see if you like it.

You’ve probably seen trendy month-long challenges like the plank challenge and Dry January on your social media feeds. But as always, I like to feature ideas that are manageable for all kinds of energy levels. Because even if you’re chronically ill – or maybe especially! – making small lifestyle changes can add up to big results over time.

So check out these ten 30-day challenges and see which ones you’d like to try next month!

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How to Get Your Partner Involved in a Healthy Lifestyle Change | The Health Sessions

How to Get Your Partner Involved in a Healthy Lifestyle Change 

This article is written by a guest author. 

When you’re in a relationship, it’s normal to want what’s best for your partner. The more time you spend with one another, the more invested you become in their well-being and happiness.

If your partner has an unhealthy habit, it’s perfectly normal to want to change it. Though your intentions may be good, it can be tricky to try to help your partner without coming off as patronizing or abrasive. The last thing you should do is make your partner feel upset or ashamed.

Check out this step-by-step guide on how to get your partner involved in a healthy lifestyle change.

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How to Start Any Kind of Medical Diet | The Health Sessions

How to Start Any Kind of Medical Diet

Food is medicine.

More and more medical experts agree that what you eat has a significant impact on your health. After all, nutrients like protein, healthy fats, carbohydrates, vitamins and minerals are the building blocks or your body. And to function optimally, your body and brain require good fuel.

Unfortunately, Western diets high in refined sugars and trans fats cause insulin resistance and inflammation in the body, which contributes to diabetes, heart disease and cancer. And it’s not just your physical health that’s affected by what you eat – the budding field of nutritional psychiatry also links the foods you consume to how you feel and behave.

It’s no wonder that a growing body of doctors are prescribing healthy foods as part of their treatment plan. What’s more, lots of chronically ill people themselves turn to wholesome diets to alleviate or manage their symptoms.

But with an overwhelming amount of information out there, where do you begin?

Take a look at these 10 psychological principles for starting any kind of medical diet.

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How to Work on Your Recovery in Everyday Life | The Health Sessions

How to Work on Your Recovery from Illness in Everyday Life

Do you ever dream about going to a luxurious wellness center where you can fully focus on your health and happiness?

I know I did. During times when I was severely ill, I used to fantasize about exotic yoga retreats or Swiss spas, with nothing on my mind but gentle exercise, nourishing meals, health-boosting massages and meditation sessions.

But unfortunately, that’s not how recovery works for most people. It’s something you have to work on in the midst of doctor’s appointments, work obligations, looking after your family and running a household.

And even if you do start your healing process in a rehabilitation retreat, one day you will get back to your regular life. You still need to find a way to combine managing your health and your other responsibilities.

So how can you work on your recovery from illness in everyday life? 

A lot of it depends on your health condition and personal situation. But here are some helpful ways you can still boost your health and happiness when you’re short on time and energy.

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7 Health Meal Prep Ideas to Simplify Your Life | The Health Sessions

7 Healthy Meal Prep Ideas to Simplify Your Life

This article is written by Line Arias.

The first step to eating healthy is by making a healthy meal plan. Without a meal plan, you will find it challenging to organize your eating habits. This is important, especially for people who go to the office because usually, you don’t have access to healthy food when you are working. There are several dishes you can use in your meal plan. For example, try to find amazing Italian recipes, so your meals are not only delicious, but they are filled with nutrients as well.

Meal plans are also beneficial because they save time and money. You don’t have to spend the entire day deciding what to eat. In addition to that, a meal plan will keep you from buying unnecessary snacks that you don’t need.

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