Do you need a reset after the holidays? Whether it’s the new year, back-to-school season or the beginning of a new month, there’s something that makes those times feel like the fresh start you need to reboot your health and go after your dreams.
It’s no wonder 30-day challenges have become so popular to build healthy habits and make progress with your goals. We all know that changing your behavior takes time. But when you consistently practice a daily habit for one month, you can make real improvements in a relatively short amount of time. And yet, there’s always an end in sight when you feel like giving up. This also makes 30-day challenges the perfect opportunity to experiment with different routines to see if you like it.
You’ve probably seen trendy month-long challenges like the plank challenge and Dry January on your social media feeds. But as always, I like to feature ideas that are manageable for all kinds of energy levels. Because even if you’re chronically ill – or maybe especially! – making small lifestyle changes can add up to big results over time.
So check out these ten 30-day challenges and see which ones you’d like to try next month!