Why Preventative Dental Care Is More Important For Your Overall Health Than You Think | The Health Sessions

Why Preventative Dental Care Is More Important For Your Overall Health Than You Think

This article is written by Rachelle Wilber for Carlino & Paton DDS.

You already know that seeing a dentist regularly for checkups and cleanings is important to prevent cavities and other problems inside the mouth. Going to the dentist can also be good for your overall health. Studies have shown the correlation between poor dental health and certain medical conditions, and going to the dentist regularly should be a priority if you care about your overall well-being.

Here are four ways that dental care can benefit your overall health.

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How You Can Benefit from Keeping a Sleep Diary | The Health Sessions

How You Can Benefit from Keeping a Sleep Diary

This article is written by Loraine V. and reviewed by Peter Palmero from topmatress.com. 

One of the worst battles you could ever find yourself in is when you start wrestling with your ownself in an attempt to grab some sleep at night. It’s quite difficult to single out the main contributors to a lack of sleep for most people.

Nevertheless, a sleep diary can help you assess your most movements; hence, you should have your list before long and know what to do about it. This is the best route to follow when looking for sleep remedies, because you go back to the root of the problem without having to stuff your body with drugs.

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6 Ways to Beat Bad Online Habits | The Health Sessions

6 Ways to Beat Bad Online Habits

This article was written by Alice Yoon from ThesisRush. 

Everyone’s got bad habits, especially in the digital age, working on online platforms. We know them and despite knowing the consequences of tagging them along, we always find ourselves struggling to stop them. Why stop them? It’s fun to binge-watch Netflix, to browse Instagram and Facebook all day long, or to go online shopping at late hours. In addition, you may be forced to check your email periodically throughout the day.

But these online habits are bad for you. The things mentioned above will lead to eye strain, emotional problems like depression, poor sleeping habits, negative body image, decreased focus and mental energy, and FOMO (Fear Of Missing Out). Sounds terrifying, doesn’t it?

It is not easy to get rid of these harmful online habits, but it is possible. Actually, most of the things we do each day are not out of a decision we have made. They are something that has become a habit. We just find ourselves doing things that we would otherwise not do because they were not in the plan. If you want to get out of this, here are 6 ways to beat bad online habits.

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5 Nutrition Tips for a Healthier Lifestyle | The Health Sessions

5 Nutrition Tips for a Healthier Lifestyle

This article is written by Amanda Wilks. 

Adopting an overall healthy lifestyle means more than eating the occasional apple and hitting the gym every once in a while. This major change needs to cover every single aspect of your life, from the cooking methods you use to how many hours of rest you get per night. In this article, we will give you five nutrition tips that will help you make a successful transition to a more sustainable and wellbeing-oriented existence.

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The Benefits of Using a Treadmill: Is it Worth It? | The Health Sessions

The Benefits of Using a Treadmill: Is it Worth It?

This article is written by Melissa Hamler from Access Health

Many of us struggle to get the right amount of exercise into our busy days, often finding it too difficult to afford the gym and make the time to go there. So how can you make it easier and more convenient to get your daily workout in? Consider purchasing a quality treadmill for your home!

Brisk walking and jogging are great for our health, allowing us to reach the daily target of 20-30 minutes of moderate aerobic activity that we should be aiming for. A treadmill allows for this to be possible from the comfort of your own home, all while only requiring a one-time investment.

Read more >The Benefits of Using a Treadmill: Is it Worth It?