Last year, inspired by this classic post from Danielle LaPorte on sensuous goal refinement, I decided to ditch the traditional New Year’s Resolutions and choose a ‘theme’ for 2014 instead: Bliss.
After years of pressing on to reach personal milestones like getting a Psychology degree, setting up this website and improving my health one step at a time, I wanted more space to enjoy everyday simple pleasures: having lunch outside on a gorgeous day, browsing bookshops, taking up yoga, catching up with friends. No more delaying fun plans to achieve grand goals in the future – 2014 would be about celebrating love and life in its purest form.
“Happiness is not a state to arrive at, but a manner of traveling.” – Margaret Lee Runbeck
Do you wake up in the morning feeling positive about life?
Most of the health advice we receive encourages us to eat healthily, be physically active and avoid bad habits like smoking. But it may be time to add “be happy” to the list of standard health recommendations.
An overwhelming amount of scientific studies have found that optimistic people who enjoy life have stronger immune systems, lower stress levels, less pain and even a longer life expectancy than unhappy people.
You might be wondering how you can start to feel happier when you’re struggling with daily hassles and life’s difficulties.
Being happy doesn’t mean you have to be cheerful and smiling all the time. Happiness is an overall satisfaction with your life, as well as the sum of the fleeting feelings you experience every day.
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